Many horror stories are connected with women's critical days, someone says that it is worth giving up physical exertion, others are sure that tampons can be used in extreme cases. Which of this is true, but what is myth? What can not be done with menstruation in fact?
Everyday Tips
In order to feel great during menstruation, it is enough to follow simple rules. In the list of what should not be done during menstruation, physical activity is really in the first place. It is advisable to refuse even sparing exercises, but if you feel uncomfortable without movement at all, go for a walk or go shopping. Limitations include water treatments. It is worth refusing to visit the pool, swim in any reservoirs, take a bath and visit the sauna. It is advisable to limit the shower. But if you are relaxing on the sea, or the desire to visit the pool is too great, you can go swimming for 3-4 days, without forgetting to use a swab.
About the most intimate ...
Can I have
sex during menstruation? Each woman herself must answer this question. It is worth giving up love pleasures if the process causes pain and discomfort. Do not forget that sports during menstruation are contraindicated. Accordingly, critical days are not the best time for sexual marathons with frequent changes in acrobatic positions. It is also advisable to use barrier remedies these days, as the female genital organs become especially vulnerable to various infections. Do not forget that it is really impossible to
get pregnant during menstruation . But unprotected sexual intercourse can still lead to the birth of a new life. The thing is that sperm live up to 7 days. Accordingly, the risk of pregnancy, albeit insignificant, but there is.
What can not be done with menstruation - special circumstances and secrets
With caution, it is worth taking various medications. It is worthwhile to beware of
drugs that dilute the blood, an exception if the doctor prescribed them for you in case of any serious illness or postoperative condition. If you know everything about menstruation, you probably heard that these days it is not recommended to carry out operations and a number of cosmetic procedures. Of course, we are not talking about emergency surgical interventions. Also, at the beginning of menstruation, you should not sit on a rigid diet. Due to the characteristics of the female body, you are still unlikely to lose weight, but you can well harm your body. In addition, during critical days, food restrictions will be especially difficult. And yet, the limitations - which cannot be done with menstruation - are more likely to be individual in nature. Do not forget that all people are different. And only personally do you know how you should eat and live. Try to listen carefully to your body, rest assured, it will reward you for such care. If you know what you can’t do during your period and follow all the rules, but your health these days leaves much to be desired, it's time to think about visiting a doctor and getting a detailed consultation. Rest assured, a specialist will find a way to make your life easier during critical days.