Today we’ll talk about a very fragrant and tasty spice - cinnamon. Surprisingly, it is used not only in cooking! We will talk about where and how this oriental spice is used in this article. A healthy lifestyle and proper nutrition are currently relevant. And therefore, the calorie content of cinnamon is a rather necessary information, especially for those who often eat it.
What is cinnamon?
Cinnamon is the dried bark of an evergreen tree - cinnamon. This is a Ceylon tree from the family, oddly enough, of laurel. For the first time, cinnamon was discovered in Sri Lanka, later it took root perfectly in Madagascar, Java, Sumatra, as well as in Brazil, Vietnam and Egypt. The main use of cinnamon is a spicy seasoning, which can be purchased both in ground form and in the form of pieces of bark wrapped in a tube. The sizes of such tubes usually reach from five to ten centimeters in length.
Calorie Cinnamon
Despite the fact that cinnamon is just a spice, added to dishes in small quantities, do not forget about its energy value. Calorie content of cinnamon per 100 grams is not less than 247 and not more than 267 kilocalories. But do not be afraid of this figure, because cinnamon is an incredibly light seasoning and is used in very small quantities. Think for yourself: the calorie content of a teaspoon of cinnamon is only thirty-five calories! And not every baking dish goes even a full teaspoon of this fragrant spice. The calorie content of one stick, which weighs no more than four grams, is only ten kilocalories. In cooking, not only cinnamon sticks are often used, but also ground cinnamon.
The benefits of oriental spice
Due to the high content of micro and macro elements, vitamins and biologically active components, cinnamon is not only used in the preparation of desserts and drinks, but also widely used in the field of cosmetology, traditional medicine and even for weight loss.
Traditional medicine actively uses cinnamon as a product that lowers blood sugar. Repeatedly observed improvement in digestion and the work of the cardiovascular system with its frequent use in food. What is most pleasant, in this case, the calorie content of cinnamon still remains quite low, because even in therapeutic measures it is used in small quantities.
Cinnamon is also a favorite product for cosmetologists. After all, it has properties such as toning and cleansing of the skin, and also perfectly smoothes fine wrinkles. It is often used as a part of masks for lightening age spots and smoothing small scars.
It is not surprising that cinnamon oil is often used by perfumers to create their captivating aromas. Indeed, it is the cinnamon aroma that adds shades of seduction and sensuality to any perfume.
Cinnamon for weight loss - a myth or reality?
Very often the representatives of the weaker sex are at least a little, but are dissatisfied with their figure. And in the fight against excess weight, as they say, all means are good. Due to its relatively low calorie content, cinnamon is very often used not only as a flavoring seasoning, but also as a means of contributing to the weight loss process. It perfectly speeds up the metabolic process, which helps to get rid of fat deposits in the most problematic areas in a fairly quick time. In this section, we will consider the most popular recipes with cinnamon, which will help you organize the digestive and excretory systems.
Kefir with cinnamon is a very tasty and incredibly healthy drink. It can serve you as a snack or as a full meal replacement. On a glass of low-fat kefir, just a pinch of ground cinnamon is enough. The calorie content of such a drink is not more than fifty kilocalories.
Cinnamon coffee is an option for those who cannot imagine their morning without a cup of freshly brewed aromatic drink. An important point: sugar is not added to coffee with cinnamon for weight loss ! The dosage of spices is the same as in the recipe with kefir: one pinch per cup of drink.
A delicious and healthy breakfast with cinnamon is a portion of oatmeal with bran, half a banana and half a spoonful of spice. Such a breakfast will not only saturate your body with the necessary vitamins and minerals, but also cleanse the intestines and speed up the metabolism.
The combination of cinnamon and ginger is just an enchanting pair of spices for weight loss, which can be used not only inside, but also for cosmetic wraps. Since it is in the complex that they accelerate the metabolism as much as possible, remove toxins and toxins and perfectly burn excess fat. Therefore, we advise you to adopt this fragrant couple.
Conclusion
Today we tried to answer in detail questions about the caloric content of cinnamon, its beneficial properties and methods of losing weight when used. Now the choice is only yours - continue to use cinnamon as a fragrant seasoning or start using it for weight loss.