Broccoli is considered the oldest vegetable crop. There is evidence that it was eaten before our era. However, only in the twenties of the last century did it begin to attract well-deserved attention from nutritionists and consumers. True success awaited her in Europe and America. The annual consumption of this vegetable on the mentioned continents reaches a total of 100 thousand tons. What is the reason for such popularity of broccoli? The beneficial properties of this particular type of cabbage, it turns out, neutralize and reduce the amount of toxins that enter the human body from the air.
Sulforaphane - a substance that can increase the amount of active enzymes in the bronchi and lungs, was found in broccoli. The beneficial properties of this component ultimately help neutralize harmful toxins inhaled every second. And they are dangerous in that they provoke malfunctioning of the respiratory system in sensitive people, especially prone to pulmonary diseases. Broccoli must be included in the diet of people with asthma. This facilitates the course of the disease and reduces the manifestation of its symptoms.
Cleanses the body, removes toxins and promotes weight loss - this is what broccoli is good for. The high content of fiber in this vegetable also provides a stable detoxification effect, since fiber absorbs slag substances well, thereby facilitating the work of the liver and other internal organs. Another positive point is that foods containing large amounts of fiber quickly satisfy hunger. Hence, broccoli is also an ally in the fight against excess weight.
Another disease of modern society is stress, which can be easily treated with broccoli. The beneficial properties of this product affect the nervous and cardiovascular systems, normalizing their work. Vitamins of groups B and P, which are found in excess in broccoli, regulate cardiac and nervous activity. In addition, folic acid, omega-3 and beta-carotene help lower blood cholesterol, which means that normal blood pressure and heart health are maintained.
Reducing the risk of cancer - that's what broccoli cabbage is useful for . Scientists have found that it successfully prevents the proliferation of malignant cells, in particular, the development of colorectal cancer. The vegetable possesses this miraculous property due to its high chlorophyll content. It is because of it that the plant has an intense green color. This is not to say that salvation from cancer lies in broccoli. Its useful properties are not yet fully understood. But there is every reason to consider it an effective means of preventing neoplasms, including malignant ones. It is enough to eat about 250 grams of this type of cabbage per day to significantly reduce the risk of cancer. However, it should be remembered that in order to preserve the useful properties of this plant to the maximum, it is necessary to subject it to minimal heat treatment. Avoid prolonged frying and stewing, and it is best to cook steamed broccoli dishes .
Sedentary work in closed, poorly ventilated rooms, as well as a sedentary lifestyle, are characteristic of modern megacities. Lack of oxygen, low physical activity, stress, great mental stress - all this extremely negatively affects the appearance and condition of the skin and leads not only to the development of various chronic diseases, but also to early aging. The beneficial substances contained in broccoli can easily cope with this problem. Beta-carotene, antioxidants, vitamin K, Omega-3, amino acids and folic acid will give your skin a healthy, attractive look, and vitamins C, B and E - a radiant shine and a healthy look to your hair and nails.