The birth of a child is always a celebration and happiness for parents. But now you need to adhere to the menu for nursing mothers, in the
first month - especially carefully. After all, the slightest error in the diet can adversely affect the health of the baby. So, what you can’t eat, what you need and how to create a hypoallergenic
menu for a nursing mother?We make a diet
If you are a lover of sweets, then, alas, you have to abandon them. Especially chocolate. Due to the high content of sugar, starch, cocoa, stabilizers, flavoring agents, a child may experience an allergy. Also do not eat all the red and orange - tomatoes, peppers, beets, oranges, tangerines and others. Forget about fruits, the exception is green apples, but without the peel, if the baby does not have gas. The menu for nursing mothers in the first month implies a restriction in the use of juices, ice cream, confectionery, yeast products, seeds, nuts, delicacies, sausages, and most vegetables. Caution should be taken in chicken, egg, milk, as they can also cause allergies.
Menu for nursing mothers in the first month
Breakfast: 200 grams of oatmeal or 100 grams of fat-free cottage cheese with sour cream. Green or chamomile tea. 1 loaf of bread.
Second breakfast: 200 ml of kefir and 2 cookies or 1 green apple
Lunch: soup (broccoli, chicken breast or rabbit, onion
onions, carrots, potatoes) - 300 ml. Boiled buckwheat - 150 grams with a steamed cutlet (meat). Concentrated compote - 200 ml.
Snack: boiled chicken breast - 200 grams with lettuce.
Dinner: steamed fish - 250 grams; oatmeal porridge - 200 grams; tea - 20 ml.
At night: 2 bread and tea / compote.
As you can see from the menu, after giving birth, a nursing mother should not eat fried, salty, smoked, dried, fatty.
What to eat
Be sure to take vitamins for young mothers, they will help maintain a balance of the necessary substances in your body. Eat dairy products - it has a lot of calcium. But it is necessary that there is a low percentage of fat content. Fish is a source of phosphorus and vitamin D. White meat is rich in proteins, which are necessary for a growing body. Buckwheat, beef liver - sources of iron, at least 2 times a week, these products must be consumed. The menu for nursing mothers in the first month after birth is very limited, but if you want your baby to be healthy, then follow a diet. Moreover, the list of prohibited products narrows over time.
Menu for nursing mothers in the first month
Breakfast: boiled egg and 200 grams of barley porridge, compote.
Second breakfast: white yogurt, low fat - 100 grams.
Lunch: soup with meatballs without frying; buckwheat porridge - 200 grams and boiled chicken breast - 150 grams. Tea.
Snack: fat-free cottage cheese - 150 grams.
Dinner: mashed potatoes - 150 grams; Baked rabbit meat - 200 grams. Tea.
Before going to bed: a glass of kefir.
The hypoallergenic menu for a nursing mother differs only in that you need to adhere to it constantly (the restrictions are the same as in the usual one, during the first month). Even using various vegetables, you can create delicious and nutritious, and most importantly - safe for the baby dishes.