The sunny fruits of the orange tree are one of the most affordable sources of vitamins that help our bodies during the winter and off-season.
Like all citrus fruits, oranges are rich in vitamin C, which tones the nervous system, has a beneficial effect on mood and, of course, is indispensable for immunity. Also in the composition of these fruits are vitamins A, B (including folic acid) and P, mineral salts of magnesium, iron, phosphorus, copper, calcium and potassium. Thanks to this variegated chemical composition, the benefits of oranges are reflected in a variety of areas of the body.
These orange fruits are known for their antioxidant and anti-aging properties. They contain bioflavonoids - substances that neutralize free radicals, and limonoids that block the growth of malignant cells.
Especially noticeable is the benefit of oranges in the winter, when the risk of colds is high. These fruits and freshly squeezed juice from them help protect the body from the effects of viruses and contribute to its strengthening.
Like many other orange foods, oranges are an excellent antidepressant. A morning glass of juice or an eaten fruit invigorates and tones, significantly enhancing mood.
In addition, this is a low-calorie food, which, however, for several hours creates a feeling of satiety due to the abundance of dietary fiber inside the fetus. These fibers are generally a valuable component that promotes better digestion and cleanses the intestines from excess mass, helping to cope with a problem such as constipation. For this reason, oranges are part of the diet for many diets, supplying the body with nutrients and helping to lose unwanted pounds.
The benefits of oranges for women's health are also known. The folic acid they contain has a number of valuable qualities. It maintains the freshness and beauty of the skin, maintains the elasticity and youth of blood vessels and even helps prevent some types of cancer. In addition, this vitamin is necessary for expectant mothers when planning pregnancy and while carrying a child.
The benefits of oranges include a high concentration of citric acid, which prevents the accumulation of nitrates and nitrites in the body. Their flesh cleanses the blood well and allows you to cope with a disease such as anemia.
These fruits are recommended to be included in the diet for gout, atherosclerosis, diseases of the liver and respiratory tract. The substances that they contain normalize the functioning of the heart and blood pressure, and also intensify the processes of bone tissue restoration and prevent the development of arthritis.
Orange juice has an antiviral and anti-allergic effect, and also actively reduces cholesterol, minimizing the risk of blood clots.
The volatile effect of these fruits helps eliminate the discomfort and odor in the mouth.
But all citrus fruits can have both positive and tangible negative effects on health. This also applies to such wonderful fruits as oranges. The benefits and harms of their use depend on the degree of compliance with the measure and on each specific organism. With a stomach ulcer, diabetes mellitus, gastritis with high acidity, as well as a duodenal ulcer, it is recommended to abandon oranges, despite their valuable qualities. With regular use of juice, you need to remember that sugar and acid thin the tooth enamel and soften it, so after this drink it is advisable to rinse your mouth.
The harm of oranges can also occur from an excess dose, which is expressed in allergic reactions and is especially important for the child's body. However, regularly including these sunny fruits in the diet and observing the measure, you can make an invaluable contribution to your own health, thereby increasing vitality and mood.