How often do you have to get into stressful situations? You may not notice this, but any nervous tension leaves an imprint on your well-being, working capacity, attitude and other characteristics. Internal barriers and clamps begin to form, which prevent you from living and realizing yourself in all spheres of human activity. The "Key" method of Khasai Aliyev is called to help get rid of these "fetters."
What is a Key?
The "Key" method of Khasai Aliyev appeared while the researcher was working on the adaptation of astronauts to extreme flight conditions. Having studied the reflex state of the limbs in zero gravity, Aliyev came to the conclusion that levitation of the arms and legs helps relieve nervous tension and completely relax the body. In addition, the feeling of moral and physical fatigue disappears.
The result of the work that Aliyev did was the Key method. This is a set of exercises based on ideoreflex techniques. A day will have to spend on classes no more than 20 minutes. The result will be the elimination of stress, the harmony between physiology and mental processes, the elimination of fears. In addition, regularly exercising, you can discover some hidden resources.
The development and testing of the method was carried out at the Cosmonaut Training Center. Yu.A. Gagarin. It was subsequently approved by the Ministry of Health. The "Key" method of Khasai Aliyev has no analogues in the whole world. Due to the speed of action, it is used to remove children and adults from the stress resulting from terrorist attacks and emergency situations. Even where traditional psychology is powerless, the Key is effective.
The main advantages of the method
In the scientific, research and practical work of Hasay Aliyev, the Key method plays a crucial role. It has such undeniable advantages:
- quickly relieves of internal clamps, which allows a person to be confident and successful, and also to maintain self-control in emergency situations;
- improves mental abilities, which allows you to quickly make decisions and even discover creative resources in yourself;
- makes it easier to carry loads of a physical and mental nature;
- provides quick recovery after stress, without requiring a separation from work or an arc of the main activity;
- allows you to quickly and effortlessly enter a state of meditation.
Application area
In order to assess the significance that Khayai Aliyev’s Key method is characterized by, it’s worth looking at its scope. These are the following areas:
- in psychotherapy, when traditional methods do not bring the desired result;
- in personal development programs to get rid of complexes and stereotypical thinking ;
- in education, in order to improve concentration and create a favorable psychological climate;
- in production, to reduce the time of development of new activities;
- in creativity to remove psychological barriers;
- in sports to maintain optimal physical fitness and accelerate recovery processes;
- in the workforce to normalize interpersonal relationships.
Another area where the Key method can be applied is eye treatment. Hasai Aliyev recommends performing exercises with closed eyelids (or at least half lowered). This allows you to relax not only the nervous system, but also the visual apparatus, which over time leads to the restoration of its functions.
Hand breeding
It is believed that a lot of opportunities can open up for a person if he learns the "Key" method of Khasai Aliyev. Exercises are good in that they can be performed while standing, and sitting, and even lying down. The first trick is a "divergence of hands."
You need to keep your head straight, and arms outstretched in front of you, without straining them. Now you need to relax, close your eyes. Mentally give your hands a command to disperse. This action must occur by an effort of will without any muscle tension. A mental image may help.
Of course, beginners are allowed to produce mechanical arms. However, in order to achieve the desired state, you need to remove the internal barriers that make you think logically and practically. This can be achieved not only by "turning off" thoughts, but also by finding the optimal body position.
If this technique is not given to you, then you have strong nerve clips. To alleviate the condition, it is worth doing a few simple exercises with your hands, and then try again. But you should not go in cycles too long. If the reception has not succumbed to you, proceed to the next.
Hand toe
If you want to try the "Key" method of Khasai Aliyev, the exercises will not seem difficult to you. The second trick is the opposite of the previous one. Everything needs to be done in the same way, only hands will not need to be parted, but brought together.
If after several attempts the exercise does not succumb to you, return to the first again. This will help establish some internal connections in the body and mind. Alternate exercises while trying to control your hands on a mental level.
If you feel that the method has begun to succumb to you, but at a certain place the movements freeze, you can slightly push them with muscular effort. If you are tired, you should not force yourself to continue classes. Lower your hands and relax.
Hand levitation
If you have internal barriers and clamps, these techniques will help show this. Hasai Aliyev developed the Key method by observing the astronauts, and therefore all the tricks look like you want to go into zero gravity.
To start the third exercise, you need to give up. Eyes can be closed or directed to the hand of one of the hands. Set yourself up so that she begins to rise up spontaneously. To ask yourself such an installation, imagine yourself an astronaut. Draw in your imagination pictures of weightlessness when limbs fly apart in the air involuntarily.
Even if you fail to achieve a state of levitation, this does not mean that the exercise was futile. This is something like a game that will help you escape from worries.
Flight
If you do not fully understand the essence of the methodology, Hasai Aliyev will give you some information on the "Intelligence Interrogation" video portal. The Key method is designed to bring you into a state of weightlessness and levitation, and therefore you should feel something like a flight.
This exercise is a logical continuation of the previous one. As soon as you managed to "lift" one hand into the air, then "release" the second. To make your limbs soar in the air, imagine yourself a bird that hovers above the ground. By letting go of your imagination, you can get a new sensation that will relieve you of feelings and stress.
It is worth noting that “Flight” is the main exercise of the complex. It is it that allows you to gain inner freedom. Having mastered this technique for the first time, you will feel something like euphoria that will seem unusual to you. Nevertheless, this pleasant state will soon become familiar to you.
Self-oscillation
Khasay Aliyev’s “Key” method of self-regulation implies a gradual transition from levitation to automatic body vibrations. This is not some kind of violent effect on the body, but a completely natural process that occurs with a person when he is relaxed. In this case, the hands may remain in a state of "weightlessness" or may be lowered down.
If you cannot achieve this state only through relaxation, you can again resort to visual images. Imagine yourself as a tree or a stalk that sways in the wind. If you were not able to cause a wiggle through ideomotor techniques, the first few times you can give yourself a mechanical impulse.
The state during the exercise can be compared with the one in which the child is cradled or who is riding on a swing. In this case, you will come across such a thing as coordination. The inner core helps you stay in a relaxed, oscillating position without losing stability. This is not achieved immediately, but through regular training, you will learn not to fall.
Head movements
There is an exercise in the Key system for the head. You can perform it both standing and sitting. The situation does not matter, you should be comfortable. Relax your neck as much as possible, allowing your head to arbitrarily take a comfortable position. Now all your mental efforts should be directed at making her turn in any direction. If this technique doesn’t work, try giving your head a light mechanical impulse. At the same time, movements should not be characterized by any rhythm or sequence.
By listening to your body, you will feel the moment when the muscles can be relaxed, and the head will continue to move independently. To achieve this, try to set an axis that will go around the pain points. When the head reaches the optimum turning point, you will feel not only bodily, but also emotional and mental relaxation. To facilitate the search for this position, it is worth using eyeballs, which should rotate haphazardly.
How to finish exercises
Before starting the practice of self-regulation, it is recommended to read the books of Khasai Aliyev. The Key method does not only imply learning how to enter a trance, but also explains how to get out of it correctly. The main thing you have to learn is to feel yourself. This applies not only to the body, but also to consciousness and the subconscious.
In order to get out of the state of self-regulation, you just have to want it. But sometimes it happens that the body just needs rest. It’s okay if you give yourself a few more minutes of relaxation. At the same time, you must tune yourself to the fact that when you regain consciousness, your gloomy thoughts and problems will not return to you. Imagine that you are full of strength and vitality, and your head is clear and full of new ideas.
Visual images help not only to enter a trance, but also to get out of it. If you cannot force yourself to “wake up,” begin to imagine what you have associated with vigor and activity. For some, this is the ringing of an alarm clock, for someone it’s a cup of strong coffee, for someone it’s a cool shower. Having regained consciousness, one should not immediately begin active work. Sit a bit, stretch, as after a dream. You can even do light exercises.
How to understand that the "moment of truth" has arrived?
The development, thanks to which Hasai Aliyev became famous, is the "Key" method. The inner doctor, he claims, lives in every person. Nevertheless, to help yourself get rid of stress, you need to understand what condition you should come to.
After the session you need to sit comfortably and relax as much as possible. In this case, the eyes should gradually close (but not by force). When this happens, you will have a certain feeling of emptiness in your head. There will be neither bad nor good thoughts in it. This is a complete psychological unloading, which gives impetus to the accumulation of new energy.
Course duration
The training course is usually carried out within 5 days. Every day you should spend about half an hour working out the above exercises. This time should be enough to develop the necessary skills for self-regulation.
Then you can start daily full-time workouts lasting 20 minutes. You can perform the exercises sequentially, as well as combine them at your discretion. The course of the lesson needs to be adjusted independently, based on your internal sensations and physical well-being.
The number of elements included in a workout may depend on the situation. So, on a typical day, 1-2 exercises are enough for relaxation. If you are facing a responsible event that causes you to experience, this will not be enough. Training should be more comprehensive and longer than usual.
If nothing happens
Many people, dreaming of peace of mind and a surge of energy, managed to try out the system that Aliyev Hasai Magomedovich offers. The Key method may not immediately give in to a beginner. If you have never encountered meditative practices before, you will have to learn everything from scratch, which will take some time. If after hard training nothing changes, perhaps your body has some hidden problems. You may need the following measures:
- psychological consultation, which will help to identify blocking factors, "sitting" in your mind;
- a medical examination to detect osteochondrosis or abnormal intracranial pressure;
- psychotherapy to suppress depression, as well as feelings of anxiety;
- manual therapy;
- massage of problem areas; reflexology.
Reviews
To evaluate the effectiveness of the system under consideration, it is worth paying attention to the opinion of those who have already managed to try it on themselves. The "Key" method of Khasai Aliyev is very popular. The reviews contain the following information:
- the technique is a simplified system of meditation that yoga has used for millennia;
- in the process of classes critical thinking is awakened , which allows you to objectively evaluate your own abilities and the surrounding situation;
- facilitates physical condition during regular intensive loads;
- thanks to the quick entry into a trance, it is possible to completely relax and take a break from the surrounding problems;
- the book has a lot of advertising information and data, and only a few pages are allotted to the description of the methodology itself;
- following this technique allows you to get out of extreme stress when psychologists and medications do not help;
- in order to learn how to perform the exercises correctly, it takes a lot of time;
- after applying the methods, some patients have frightening ideas and thoughts;
- it’s not necessary to complete all the exercises, but rather stop at those that are given to you easily and simply.
Conclusion
A lot of controversy is caused by the system that Hasai Aliyev developed. The Key-2 method has been revised and improved, but there is still no consensus in scientific and public circles. Someone considers it to be a revolutionary invention, and someone just a revised set of knowledge that yoga has successfully used for more than a thousand years. In any case, having tested this technique on yourself, you will be able to identify some new abilities of your body and consciousness. And even if you fail to achieve levitation, you can escape from stress.