Surely few people thought about what kind of eggs can be used for food, except for chicken. Recently, the use of quail products has been very common. Also found in nature are goose and duck eggs. The benefits and harms of such products are very mixed. This article will discuss the features of duck eggs. We will find out whether it is possible to eat duck eggs, and also get acquainted with the main advantages and disadvantages of such a product.
Can I eat duck eggs?
What people just do not eat in the modern world! Some eat exclusively raw food. Such people are called raw foodists. You can also find vegans more and more often. This group categorically does not accept animal products. Its representatives eat only plant products. Some even prefer to eat solar energy and clean water.
Do people eat duck eggs? Let's try to consider several points of view.
What do vegans say?
This group of people gives an extremely negative answer to a similar question. This ingredient is an animal product. Since vegans categorically do not accept such food, in their opinion, duck eggs do exceptional harm to the human body.
What do raw foodists say?
According to this group of people, duck eggs are not allowed. And indeed it is. Eating a raw animal product can cause serious illness. And this applies not only to duck eggs.
What is the opinion of the doctors?
According to doctors, is it possible to use duck eggs for food? There is benefit and harm in every product. Including in duck eggs. Eating them, of course, is possible. However, this must be done very carefully and wisely. Before eating, thoroughly wash and process the product.
Who should not eat duck eggs?
Despite the fact that the benefits of duck eggs are obvious, there is a group of people who are categorically contraindicated to eat such food. Who should not eat this animal product?
- If a person has a tendency to allergies, he should refrain from such food. Even if you have never had a reaction to a chicken product, but there is a likelihood of its development, discard duck eggs.
- Children under the age of 6 should not be given such food. Duck eggs are a very difficult digestive product. That is why it will be difficult for the children's stomach and intestines to cope with it.
- People who follow a diet should stop eating duck eggs. This product contains a large number of calories. That is why its frequent use can lead to an increase in body weight.
- It is worth refraining from this food to expectant mothers and nursing women. You never predict how a product will affect your baby’s health.
Duck eggs: benefits and harms
Like any other product, duck eggs have their pros and cons. Some people love them and often eat, while others categorically do not accept. The benefits and harms may depend on how the egg was obtained. So, if you grow ducks on your own, follow all sanitary standards, then the ingredient can be quite useful. Also, the egg, which was laid by a duck grown on a specialized farm, will have many advantages.
Unconditional harm will be caused to the body by the product that the wild animal produced. After all, the bird could be sick. Let's try to understand in detail what advantages and disadvantages duck eggs have. Their benefit and harm to humans should be considered first of all.
Product advantages
What are duck eggs useful for humans? We will deal with this in detail.
For people experiencing heavy loads
Duck eggs are high in fat and protein. Of course, they will not help you lose weight. However, if you are engaged in heavy physical labor or visiting a gym, then protein will become an indispensable source of muscle mass and energy for you.
For those who are underweight
Also duck eggs will be useful to people who are underweight. In this case, even nutritionists prescribe this food. However, remember that for children it is better to choose an alternative way to gain weight.
Vitamin content
Duck eggs contain a large amount of vitamins, minerals and nutrients. Also, the ingredient is rich in useful folic acid, which is necessary for people with blood diseases, as well as for expectant mothers. However, remember that pregnant women should still receive this vitamin from an alternative source.
For hair and skin
Quite often, cosmetologists and hairdressers note the beneficial properties of the product. Raw eggs can be an excellent hair conditioner. After using them, the hair becomes stronger, shiny and healthy. Cosmetologists also use this tool to treat oily skin and, as a result, acne and enlarged pores.
Product Weight and Size
Unlike a chicken egg, a duck product can have twice as much mass. So, one egg weighs about 90-100 grams. While the chicken product has a mass of half. Therefore, you will need a lot less ingredients to make any kind of food.
Product cons
Despite such a number of advantages, the product has obvious disadvantages. Let's try to understand them in detail.
Germs and dirt
Despite the fact that the egg was obtained from a healthy duck, there are a large number of microbes and harmful bacteria on the surface of the shell . That is why this product can never be consumed raw. This is fraught with the occurrence of salmonellosis.
Smell and taste
Many people note how the disadvantages of duck eggs are their taste and aroma. Unlike a chicken product, the ingredient has a specific smell. Not every person is able to have a positive attitude towards him, much less eat such a product.
Digestive system
Duck eggs are quite difficult to digest. That is why they can harm people with diseases of the stomach, liver or intestines. You should also not eat the product before bedtime. Otherwise, you may feel heaviness and abdominal pain.
To eat or not to eat?
What conclusion can be drawn? Eat duck eggs or not? If you have no contraindications to this, then it is definitely worth trying this product. However, remember some important rules:
- Before cooking, you need to wash the eggs with soap very well;
- be sure to clean your hands after you took the duck product;
- you need to cook eggs for at least 10 minutes after boiling water;
- when frying the product, be sure to wait until the protein and yolk become dense.
Possible dishes
What can be prepared from the eggs that the duck gave? The most popular dish is a boiled product. It can be cooked soft-boiled or hard boiled. Also, many people love scrambled eggs from duck products.
There are some types of mayonnaise for which this ingredient is used exclusively. It can be used to make salads and soups.
Conclusion
Now you know the main pros and cons of such a product as duck eggs. The harm and benefits of them are described in this article. Add them to your diet in the morning and afternoon. Remember that duck eggs should not be consumed daily due to their high fat content. Plan your diet correctly and always be in good shape!