There are two types of carbohydrates: digestible and non-digestible. Together with proteins and fats, digestible carbohydrates play an important role as energy suppliers.
Indigestible carbohydrates - this is called fiber. They play a special role in the diet, as dietary fiber has a stimulating effect on motility, adsorb cholesterol and toxic substances, provide the most suitable conditions for the normal functioning of the intestine.
Carbohydrates are also needed to interact with toxic compounds that form in the liver. They help transform them into easily soluble and harmless substances.
The bulk of carbohydrates used in food are used for active brain activity, but this does not mean that now you need to eat sugar in all its manifestations.
According to the complexity of the structure, the speed of absorption and solubility, carbohydrates in food are divided into monosaccharides (galactose, fructose, glucose) and disaccharides (lactose and sucrose). Also simple carbohydrates include concentrated and isolated varieties of them, which are found in abundance in foods subject to chemical processing, as well as in sweets and refined sugar.
Complex carbohydrates include polysaccharides (glycogen, starch, fiber, pectin. Complex carbohydrates are a complex set of them, which is found exclusively in natural products.
Simple carbohydrates tend to easily dissolve in water and be absorbed very quickly. They have a pronounced sweet taste and belong to various types of sugar and sweeteners. The most common representative of simple carbohydrates is refined sugar.
If an adult or a child is addicted to sweets, it is as dangerous as alcoholism. At first it’s tasty, and then addiction appears. Because of this, many sweet teeth have dizziness, fatigue, insomnia, headaches, depression, impaired vision, and obesity. All this signals a metabolic disorder.
Excess carbohydrates in the body causes an increase in blood sugar, and most of it is not used by the body, but is deposited in fat cells. Fat people often eat not so much, but a failure in the metabolism causes a certain imbalance in the circulation of undigested substances, and they are deposited in the form of cellulite and fat.
The worst thing that simple carbohydrates can bring is the formation of various brain tumors and atherosclerosis. Also, an excess of sugar is bad for the intestinal microflora. Putrefactive processes intensify, flatulence develops.
To reduce the negative effects of sugar, it is necessary to exclude it from the diet, replacing it with fresh vegetables, lettuce, fruits, potatoes, legumes, cheese and nuts.
Complex carbohydrates are the best sources of energy for our body. They can enter the body exclusively through food that has a high protein content.
The human body is not able to store glucose, so it is necessary to regularly maintain its level. This does not mean that it must be consumed in its purest form. It is better to get it as part of complex compounds, for example, starch, which is found in abundance in corn, potatoes, fruits and vegetables. All these products are just a storehouse of fiber, vitamins and trace elements that effectively fight disease.
Carbohydrates are an indispensable source of nutrition for the brain and the entire nervous system. Complex carbohydrates are digested much longer than simple ones, as they are gradually released from plant fibers. This allows you to keep blood sugar levels and does not cause a sharp jump in insulin.
But you should be careful, since excessive consumption of dietary fiber can lead to a decrease in the digestibility of proteins, minerals and fats, and also provokes flatulence.
Lack of carbohydrates in food often leads to loss of body fat. Therefore, those who want to lose weight can exclude the carbohydrates of their diet, but in this case, energy for the body will come from proteins and fats, as a result of which the metabolism is disturbed.
Carbohydrates are an indispensable element for the normal functioning of the gastrointestinal tract, so a lack of them can lead to constipation, polyps and even colon cancer.
Vegetables, fruits, cereals and nuts nourish the body with enough carbohydrates. This not only provides the brain with good nutrition, but also reduces the risk of atherosclerosis, diabetes and coronary heart disease.