Fans of healthy food and connoisseurs of simple and tasty Russian cuisine know the recipe for fresh cabbage and carrot salad. Especially our body requires such vitamin food in winter or early spring. After all, one cannot allow a decrease in immunity, loss of skin elasticity, hair dulling, and mood deterioration. Avoid all of the above, and include in your diet a delicious salad of fresh cabbage and carrots. We suggest you get acquainted with the options for his recipes, the main ingredients and dressings.
Healthy and tasty salad
There is nothing easier than making a salad of fresh cabbage and carrots. It will improve the condition of the skin, eyesight, helps strengthen tooth enamel, nails, hair. Indeed, this dish contains a lot of vitamin A. Vitamin C contained in the salad helps to strengthen immunity. The salad recipe from fresh cabbage and carrots contains a vegetable rich in vitamin E. It helps to maintain youth.
The combination of various vegetables in a salad with fresh cabbage and carrots saturates the body with trace elements that are very necessary for health. The use of a dish has a beneficial effect on the work of the intestines and liver. The vegetables that make up the cabbage salad are available at any time of the year. This dish is familiar to many from the catering system. Today, every experienced housewife can easily prepare such a vitamin salad. Such a vitamin dish looks very appetizing due to the bright color of carrots. Two main components of lettuce (cabbage and carrots) have been loved since time immemorial.
To make the prepared dish of carrots and cabbage tasty, nutritionists give the following recommendations:
- Use only ripe vegetables, juicy vegetables - they contain a lot of healthy substances.
- To eliminate the bitter taste of white cabbage, put it in boiling water for several minutes.
- Season the vitamin salad with olive oil or sour cream;
- Eat fresh salad, prolonged contact of vegetables with air leads to the loss of beneficial properties.
The benefits of white and red cabbage, calories
At first glance, cabbage seems to be a fairly simple product that can always be found on store shelves. But she is also considered a real storehouse of substances useful to the body. If you take fresh cabbage every day, then the good work of many organs is guaranteed. Most of all, we are accustomed to white cabbage, but often the red kind of vegetable also goes to the salad. The special value of crisp cabbage is that vitamin C is stored for a long time and is not destroyed. It also contains vitamins of groups B, E, K, PP, U. Among the minerals present in it, zinc, potassium, calcium, iron, phosphorus, sulfur, aluminum, manganese are distinguished. Still in a useful vegetable are acids, salts, for example, folic acid, which are indispensable for humans. Red cabbage has even more vitamins than white cabbage.
Mistresses appreciate the cabbage because it requires special cooking methods. All that is needed for the simplest salad is fresh cabbage, carrots, vinegar, salt, mayonnaise. Everything is simple and, most importantly, suitable for the modern rhythm of life.
Vitamin C contained in cabbage does not allow the body to tire, fights against chills, increases concentration, prevents frequent colds. Human organs themselves do not produce this vitamin, it can only be obtained from food. It is white and red cabbage that can completely replenish the right amount of vitamin C.
A lot of people today are trying to lose weight on a vegetable diet. Cabbage diets for weight loss are the most popular today. She has a low calorie content, so the result can be expected in a week. Carbohydrates in this vegetable are completely absent, but substances that contribute to the burning of existing fat deposits begin to act.
It should be noted the value of vitamin K, which improves the quality of blood and its coagulability. To increase the amount of this vitamin in the blood, you need to make a salad of fresh cabbage, carrots and bell peppers or tomatoes.
Vitamin PP improves the functioning of the gastrointestinal tract. If you take cabbage regularly, then you can completely avoid a deficiency of this vitamin. It is important to note that it persists even after canning or boiling cabbage. But vitamin U is very useful for people suffering from a stomach ulcer and duodenal ulcer.
The simplest salad recipe for fresh cabbage and carrots implies a content of 80 kcal / 100 g. This is the best way to deal with overweight. Cabbage and carrot salad can be eaten by everyone. It is not recommended only in cases of individual intolerance to the components, suffering from increased acidity of the stomach, pancreatitis, gastric ulcer, nursing mothers.
Carrot vitamins
It should be noted the value of such a vitamin salad ingredient as carrots. It contains a lot of carotene, useful for the body. This component should be present in the diet at least two to three times a week. Carrot helps girls to improve the skin of the face, making it healthy and smooth.
Only 100 g of carrots per day satisfy the daily need for vitamin A. This is so important for visual impairment. The anthocyanins contained in this vegetable even inhibit the development of malignant cells. Carrots are also called a pharmacy in miniature, it replaces all overseas fruits in terms of nutrients.
Vitamin Salad Recipe
Vitamin salad from cabbage and carrots is often made in the dining room, and it is there that it seems very tasty. It will not be difficult for you to cook exactly the same dishes. To do this, you will need the following ingredients:
- 300-400 g of cabbage;
- 150 g carrots (one average);
- a small onion (if desired, can not be used);
- 1-2 tablespoons of oil (olive, sunflower, corn);
- half a teaspoon of sugar;
- a teaspoon of vinegar or lemon juice.
- a pinch of salt and ground pepper (you can seasoning "Hops Suneli").
Sometimes white cabbage is replaced by red cabbage. First, it is finely chopped, either with a knife or with special graters. Then they put it in a deep salad bowl, salt it, thoroughly crush it with your hands so that it gives juice. Meanwhile, carrots are rubbed on a coarse grater (or special for Korean salads). Some people like finely grated carrots. Add it to shredded cabbage. After that, the salad is seasoned with sugar and vinegar. To acid is evenly distributed in the salad, vinegar can be diluted with boiled cold water (1: 5). Ordinary vinegar can be replaced with rice or apple. A small onion is peeled, finely chopped and added to the rest of the ingredients. All are mixed. At the end, everyone is seasoned with oil. The salad is immediately ready for use. To give it a slightly pickled taste, it is placed in the refrigerator for 30 minutes.
Cabbage is not crushed in the table, it is simply laid in enameled dishes, mixed with salt, vinegar and kept on high heat for 2-3 minutes. When the salad has cooled, the remaining ingredients are added to it.
Mayonnaise or vegetable oil
Some housewives love to season this salad with mayonnaise. Then vinegar should be excluded from the list of ingredients. This dish gets a slightly different taste than with vegetable oil. But it’s known that there are a lot of trans fats in purchased mayonnaise. To say that in no case can not be consumed mayonnaise. After all, you put only 1-2 tablespoons in such a salad. Therefore, with a great desire - it is possible. Those who are watching their figure or want to lose weight, it is better to fill the salad with oil. Some based on it make their homemade mayonnaise. It consists of sunflower oil (necessarily refined), egg yolks, mustard, salt, sugar and lemon juice. Such a mayonnaise will certainly not do any harm.
One conclusion can be drawn only - vegetable oil gives much less calories. If you want something unusual, you can take sour cream of low fat content as a dressing.
Using Olive Oil
Olive oil has long been considered an ideal way to season salads, including cabbage. It has a great taste, it is good for health because it contains monounsaturated fatty acids (oleic). They lower blood cholesterol. Here are the main benefits of olive oil for the body:
- quickly absorbed by the body;
- reduces appetite;
- speeds up metabolism;
- beneficial effect on the gastrointestinal tract;
- strengthens blood vessels;
- beneficial effect on bone tissue, prevents the loss of calcium;
- improves eyesight;
- reduces the risk of developing malignant tumors.
If desired, olive oil can be replaced with linseed, rapeseed, corn, walnut.
Lemon juice dressing
The best dressing for cabbage and carrot salad is olive-lemon. If you replace vinegar with lemon juice, this will not only give the dish a special taste and smell, but will enhance its beneficial properties. This is especially useful for those who want to lose weight. Also, lemon juice improves complexion, removes toxins and toxins from the body, blood vessels become more elastic. Lemon juice is used for metabolic disorders. Regular consumption of this juice prevents the occurrence of stroke and heart attack.
Recipe with apples, fresh beets
You will get even more vitamins if you add an apple to the cabbage salad. For such a dish in the fall use sour Antonovka. In winter, take Semerenko or Idared. The acids contained in them add piquancy to the salad, enrich the taste. Apples, like carrots, are rubbed on a coarse grater. You can fill such a dish with low-fat sour cream, kefir. Some housewives add steamed raisins or prunes to a salad of fresh cabbage, apple and carrots.
You will get even more vigor if you add fresh beets to the cabbage dish. After all, a salad of fresh cabbage, beets and carrots perfectly cleanses the body. Beetroot cleanses the intestines from bacteria and toxins, fights hypertension, atherosclerosis, anemia. It is enough to grate one small beetroot on a fine grater and add to other ingredients.
Bulgarian pepper salad
Bell pepper will add freshness and piquancy to the cabbage salad. A salad of fresh cabbage, pepper and carrots can be made larger, because it can be stored in the refrigerator for a whole week. You need only one large pepper to peel, finely chop or chop on a coarse grater. A combination of peppers of different colors: red, yellow, green looks very nice in a salad. But most often red is available, buy it.
Mixing with Cucumber and Tomato
On a sunny summer day, when vegetables such as cucumbers and tomatoes are already ripe, it is best to cook a skewer of a vitamin dish. Salad of fresh cabbage, carrots, cucumber, tomato goes well with meat. At the same time, tomatoes are cut into slices, and cucumbers in circles. Eat such a dish immediately so as not to drip.
Supplement with herbs and canned corn
In addition to all of the above possible ingredients of vitamin cabbage salad, of course, one can not help but mention the greens. This is especially true in the spring. What kind of greenfinch is cabbage on a plate "friendly" with? Of course, parsley and dill immediately come to mind. But in the summer you can use cilantro, arugula, basil, mint.
Juice and freshness to the cabbage dish will give canned corn. Just add a few spoons. An unusual taste is obtained if crab sticks are still added with corn. Season this dish with mayonnaise.
Dressing with onion and garlic
Lovers of spicy add a little garlic to the cabbage salad. It is enough to squeeze out two cloves, and the smell of salad will inspire more appetite. Many housewives do not imagine a vitamin cabbage dish without onions. It is added both raw and pickled in boiling water with vinegar and salt. In the spring of piquancy such a salad will give a bunch of green onions.