Dietary nutrition is an important and integral part in human life. In this case, it is necessary to maintain a balance and not to delete all sweets from the diet. It is important to do everything in moderation.
Cakes, pastries and other desserts can be not only tasty, but also healthy. Non-greasy cake cream can reduce its calorie content at times.
Varieties of creams
Cream is a thick paste that is used to fill cakes or pastries. It is made from cream, butter, condensed milk or cottage cheese. Also, sour cream, jam or chocolate can be used for the cream.
Curd cream
Curd cream has always been considered the most low-calorie and dietary. It makes any dessert not only tasty, but also healthy. In addition, cottage cheese contains a large amount of protein, which gives the dish a significant amount of positive properties.
In order to make cottage cheese nonfat cream for biscuit cake even more low-calorie, you need to take a product with minimal fat content. Also pay attention to the amount of sugar that should be reduced if you do not want to buy extra centimeters at the waist. Honey or fruit (banana) can add sweetness to cream and cake.
Cooking and Ingredients
To prepare the cream, you will need two varieties of cottage cheese: soft and crumbly. A soft fermented milk product will be enough about 300 grams. Dry cottage cheese is needed in the amount of several tablespoons (70-100 grams). You also need to take two teaspoons of gelatin and sugar to taste. Gelatin is needed to make the cream thicker.
Directly the process of preparing such a filling for dessert does not take much time and effort. Beat the cottage cheese and sugar with a blender, and then add the gelatin dissolved in water to the finished lush mass. Beat the whole mixture again. Can be applied to cake.
Mistresses about such a cream respond well. In their reviews, they say that it goes well with fruit and jam. Any cakes from such an impregnation become juicy and soft. At the same time, curd cream is useful and low-calorie.
Coffee nonfat cake cream: recipe
This recipe will be appreciated by coffee lovers. It should be noted that the cream is very fragrant. He will give a "zest" to any dessert.
To prepare the necessary components: 400-500 grams of low-fat soft cottage cheese, sugar or its substitute to taste (about two tablespoons), 2 teaspoons of coffee and 50 ml of water. All these components are likely to be found in any kitchen. Coffee can be taken instant or ground (fine grinding).
Cooking
Starting to make the cream, you must first brew aromatic coffee. This must be done from 50 ml of water. Of course, this is conditional. You can use a coffee machine or a turk and brew several cups of this invigorating drink. And leave 50 ml for dessert.
Then you need to beat the cottage cheese and sugar, and then slowly add the cooled coffee to this mixture. If you use a ground drink, it is better to strain it through a fine sieve or several layers of gauze beforehand.
The result should be a gentle airy curd mass of beige. Cooks are very fond of this option of diet filling for cakes. Besides the fact that it is very fragrant and healthy, the cream also soaks sponge cakes well. It can also be used to fill eclairs or sand baskets. Chefs in their reviews are satisfied with the texture of such a cream and the minimum amount of cost for it.
Protein Cream
Eggs are the main product for baking. Together with them, they prepare not only dough, but also cream. Therefore, a delicious low-fat cream for biscuit cake can be protein. Such a filling has a low calorie content, but at the same time it saturates the base well.
Components
For the preparation of protein cream does not need a large number of exotic ingredients. It is enough to take 4 eggs (protein), sugar or a substitute to taste (no more than two tablespoons), vanillin (a pinch) and a quarter teaspoon of citric acid (lemon juice can be). This component is necessary so that the protein cream holds its shape and does not fall.
Cooking steps
First you need to separate the egg whites and yolks. This is done in the old "old-fashioned" way or with the help of fashionable tools. Each hostess chooses the option of separation for herself.
Further in a large container, you must mix all of the above components. This container should be put in a water bath and continue to whip the cream. Previously, housewives did this with a whisk, but in this case, a lot of effort is spent on cooking. It is best to use a special electric device for these purposes.
In a water bath, the protein mass should be beaten for about 15 minutes. Then the cream is removed and whipped again, but already in a cooled form. After the mass thickens - a delicious non-greasy cake cream is ready.
A big plus of this recipe is the minimum amount of components. At the same time, egg proteins that have undergone heat treatment are useful and practically non-caloric.
In the reviews, the culinary experts say that with such a cream you can not only layered cakes or fill cakes, but also decorate desserts. It holds its shape well, goes well with fruits, nuts and syrup, as well as a pleasant and delicate taste.
Custard Lemon Cream
Many are interested in how to make a non-greasy cake cream. Some pastry chefs use lemon cream to give baked goods certain exotic accents and make it less nutritious. Lemon aroma and sourness make desserts unusual and laid-back. In addition, a sour taste can always hide the excessive sweetness of the dessert.
Non-greasy cake cream is quick and easy to prepare. To prepare it, you need to take care of the presence of the following components: 2 eggs (yolks), two tablespoons of corn starch, 350 ml of milk, zest of one medium lemon and a tablespoon of the juice of this fruit. You also need to add vanillin and sugar to taste.
How to make a cream?
Cooking should begin by breeding starch in milk. Then, the remaining components must be added to this mixture and mixed well. The container, with the resulting cream, must be heated at minimum heat until the mixture thickens. It is not necessary to bring to a boil.
The next step is whipping. This cream should turn out airy, without lumps. To do this, use a blender. Then the resulting mass must be cooled and refrigerated.
Custard lemon cream is the choice of many housewives. It does not require large financial costs for cooking, and is also simple to manufacture. It can be used for any desserts. Unusual sourness, which gives lemon juice, gives the baking originality.
Chocolate glaze
Everyone loves chocolate. Those who eat good nutrition all the same secretly want a piece of chocolate cake or a tile of this sweet dessert. However, most are afraid for their figure and do not allow themselves such sweets.
Few people know that delicious chocolate icing can be prepared at home from healthy ingredients. At the same time, such a non-greasy cake cream will still remain chocolate, but will not add extra pounds.
For the preparation of delicacies, the following components are necessary: a tablespoon of soft low-fat cottage cheese, three tablespoons of milk (low fat content), a tablespoon of cocoa and sugar, or a substitute to taste. You can also take a pinch of vanillin for flavor.
Cooking process
Preparing such a cream is very simple. It is necessary to gradually mix all the components in the container. After obtaining a homogeneous mass without lumps, it must be put on a slow fire. Mix constantly. After it thickens, mix again and cool. This can be done naturally or put the cream in a container of cold water. The icing is ready.
Many housewives use it to decorate their desserts. However, it can also be useful for soaking cakes or pastries. Some offer such a treat along with pancakes for breakfast.
Such a simple recipe is loved by many culinary specialists. It has few calories, but it is very tasty and delicate. Chocolate icing is able to cheer up those on a diet.
Coconut nonfat cream for biscuit cake: recipe
Lean coconut custard is another non-standard impregnation solution for desserts. It is unusually fragrant and delicate, but at the same time contains a minimal amount of calories.
Preparing a light non-greasy cream for a cake on the water (two tablespoons). Also needed for this culinary masterpiece: three tablespoons of flour, half a glass of sugar, powdered coconut milk (three tablespoons).
The classic custard has eggs and butter. Lean cream is prepared without these components, and therefore it is considered dietary. If you don’t have dried coconut milk at hand, you can use the usual one. In this case, it is necessary to exclude water from the composition.
Cooking will begin with the fact that it is necessary to mix milk powder and flour in a separate container. This mixture is gradually added to boiling water with sugar until thickened.
The result should be a homogeneous mass of consistency of thick sour cream. Please note that the cream should not have lumps. Otherwise, you can beat it with a whisk.
This option is suitable for cake "Napoleon" or custard cakes. It can also be used to fill sand baskets.
In their reviews, the hostesses say that they do not often use this low-fat cream for the cake. However, he helps out a lot during periods of diet or fasting.