There are a huge number of different diets, and almost all of them require a mandatory exclusion from the diet of any alcohol. It is believed that beer is the main enemy of a slim body. Nevertheless, you can find specially designed diets based on this foamy drink. If you like beer and want to get in shape, a beer diet for weight loss is created specifically for you.
What is the benefit of beer?
The drink contains many useful elements. It strengthens the walls of blood vessels, has a beneficial effect on metabolic processes, and the hops contained in beer help lower cholesterol and restore the cardiovascular system. Beer diet for weight loss is equally suitable for women and men.
One of the components of beer is yeast, rich in B vitamins, which positively affect the functions of hair, skin, nails. Iron helps increase hemoglobin levels, which means it helps the entire body to work efficiently. Magnesium affects the reproductive system, potassium controls the urinary processes and regulates the functioning of the heart and blood vessels.
What is the harm of beer?
If you drink beer in huge quantities, you can turn it into poison, spoil your health and cause great harm to your body. Ethanol contained in the drink causes alcohol dependence.
It is widely believed that beer grows in the stomach, but this is far from the case. It is primarily about a salty snack: these seeds, fish, nuts, crackers and chips help to gain extra pounds. To consume beer, interfering with other alcohol, is no less harmful.
What is the energy value of beer?
The calorie content of beer ranges from 30 to 50 Kcal per 100 grams. It directly depends on the strength of the drink (a degree higher - more energy value) and the nuances of production. Dark beer is slightly more caloric than light.
For example, a liter of foamy drink is equal in energy value to a small chocolate bar or a liter of soda. The calorie content of a portion of french fries and a hamburger is six bottles of beer. To burn calories after drinking a bottle, you need to make a short run or ride a bike for 20 minutes.
Contraindications for diet
If you are on treatment, have a disease of the gastrointestinal tract, kidneys, liver, heart or other organs, take any medications, a beer diet as a way to lose weight is not suitable for you. Contraindication is also pregnancy, feeding, age up to 25 years. If there are signs of even the mildest form of alcohol dependence on a diet, one should also refuse.
If your skin is prone to acne and blackheads, refrain from dieting. Hop is a natural source of estrogen, an analogue of female hormone, so drinking beer can change hormones and negatively affect the skin.
If you drink beer every day, and even in large quantities, the liver copes poorly with its functions, and toxins begin to enter the bloodstream. If on any day of the diet you feel severe fatigue, weakness, decreased performance - all restrictions should be stopped immediately.
Beer diet for weight loss: description
Beer is undeservedly considered a high-calorie product - with it you can really lose weight. The fact is that this drink is a good diuretic, which plays a significant role in losing weight. Getting a portion of cold beer, the body begins to expend energy to keep warm, which ultimately leads to weight loss.
Basic principles
If a beer diet for weight loss suits you in order to be most effective, you must strictly follow the following principles:
- total compliance time - no more than two weeks;
- You can repeat the diet, but after it is better to give the body a rest for about a month;
- try to drink as much ordinary water as possible;
- closely monitor the amount - use a maximum of three bottles per day;
- the last meal time is eight in the evening;
- you cannot drink the amount of beer allotted for a day at a time;
- adhere to separate nutrition, keep track of calories.
What can I eat?
So, what foods can you eat during a diet?
- Vegetables . You can bake, stew, cook, make a salad or eat them raw.
- Meat and fish. Boiled chicken, rabbit, as well as any low-fat fish.
- Milk products. Cottage cheese, low-fat cheese, light yogurt and low-fat kefir are allowed .
- Cereals. Any types of cereals. Buckwheat porridge may be preferred.
- Bread. Whole grain bread is acceptable, but a day should be limited to two slices.
- Oil. Use only for dressing vegetable salads; olive oil is best suited.
During the diet should refrain from any fried foods. Salt and sugar are not recommended for use in the diet. There is also a beer diet for weight loss without food, but such a diet causes considerable harm to the body.
Beer for a diet is best to choose high-quality, natural, with a strength of 3-5%. A day - no more than one and a half liters. Drink should be a few hours before meals or an hour after it.
Beer diet for weight loss: menu for the week
There is nothing complicated about it:
- 1 day. Boil 100 grams of buckwheat, all day you need to use it in small portions. The amount of beer you need to drink per day is a liter.
- 2 day. Boil 100 grams of lean meat, eat only it during the day, without a side dish. Beer - liter.
- 3 day. Make a salad or vegetable stew, beer - exactly the same liter. For the whole day you can eat 100 grams of salad.
- 4 day. Boil or bake no more than 200 grams of fish. The amount of foamy drink does not change.
- 5 day. Repeat the diet of the second day.
- 6 day. Recreation. You can’t eat anything, beer - no more than three glasses, you can drink tea and water. In the morning, a cup of natural coffee is allowed.
- 7 day. During this day, drink 2 liters of mineral water (not carbonated). We don’t drink beer on the seventh day, we don’t eat anything.
In a week you can lose about 2.5 kilograms. If thrown off weight is not enough, the diet can be extended for another week.
Other diet options
In order to try the effect of the diet on yourself, try to stick to the express option, which is designed for three days. The first two days we eat the same way as in the previous version, on the third day we replace the vegetables with steam fish. Alternative: for several days we drink a liter of beer, biting pumpkin seeds in an amount of up to 200 grams.
During the fasting day , you can drink milk in any quantity. In order to cure a cold, they drink warm beer at night with the addition of a spoonful of honey. There are also options for a beer diet with sour cream - especially for those who want to gain weight. For several weeks, you should drink one glass of sour cream mixed with a small amount of beer.
Dietary Opinions
A diet based on light alcohol finds its fans among the connoisseurs of this foamy drink. Alcohol relaxes, helps to cope with problems, and if at the same time it removes extra centimeters from the waist - it has no price!
Despite the obvious benefits, there are people who do not like the diet. It is very difficult to stay on one beer for a whole week - the incessant feeling of hunger interferes, and it is inconvenient in front of others because of the persistent smell of alcohol.
A lot of positive and negative reviews deserves a beer diet for weight loss. The reviews are different - the diet helped someone lose weight, and someone could not hold on to it for several days. Be that as it may, the conclusion is obvious: a beer diet for weight loss is worth trying.