Pumpkin is an excellent vegetable crop. It is grown in many countries and is popular not only in cooking, but also in medicine. What vitamins are in pumpkin? This can be found in our article. First, we will talk about the elements that are in this fruit.
Nutrients and Vitamins
What vitamins is pumpkin rich in? This vegetable has:
- A complex consisting of vitamins A, C, E, K, T, PP.
- Vitamin group B: (B1, B2, B5, B6).
- Easily digestible sugars: glucose, sucrose, fructose.
- Pectin.
- Cellulose.
- A complex of minerals consisting of calcium, magnesium, phosphorus and zinc.
- Carotene.
Pumpkin is the richest vegetable in iron. This element promotes active hematopoiesis and maintaining an optimal hemoglobin in the blood. It, in turn, affects the performance and activity of a person. It is known that if an individual has low hemoglobin, then he becomes lethargic and lethargic.
Vitamins A and E
What vitamin does pumpkin contain? First of all, it is retinol. It helps with skin diseases, healing of ulcers, burn wounds. How to use a pumpkin in this case? It is necessary to make a compress from the gruel of the crushed fruit and apply to the problem areas for 1-1.5 hours during the day. During sleep, it can be left all night.
What is the vitamin in pumpkin for menopause in women that reduces discomfort from hot flashes (chills) and lower back aches (due to insufficient blood circulation)? Of course, this is vitamin E and carotene. These elements help the cells of the body not to age longer, to be updated. These substances prevent the early occurrence of wrinkles, age spots.
Vitamin T
What kind of vitamin is there in pumpkin, rare, but healthy? The vegetable is rich in a high concentration of substance T. This is a kind of synthesis of folic acid, vitamin B12 and DNA. Thanks to it, cleavage and removal of harmful cholesterol from the body occurs. This helps speed up metabolic processes that prevent obesity. This vitamin also takes part in the process of blood coagulation and platelet formation. At the same time, the pectins contained in the vegetable remove harmful substances and bad cholesterol from the body, preventing the development of atherosclerosis.
What is the benefit of eating pumpkin and its components?
Let's start with the raw vegetable. What is such a pumpkin useful for the body?
- It stimulates the production of bile, helps improve intestinal motility, preventing constipation.
- It is useful in the inflammatory process in the bladder and kidneys.
- If you suffer from insomnia, you should drink a third of a glass of decoction from the pulp of pumpkin.
- With toxicosis, pregnant women are recommended to use pumpkin as an antiemetic.
- It was found that the substances in the fetus inhibit the growth of tubercle bacillus. This facilitates the treatment of a formidable disease, reduces the use of chemicals.
- Helps with problems associated with skin diseases. Removes itching and redness with eczema, dermatitis.
- It is a good helper in the fight against excess weight. Since it removes toxic substances and excess fluid, it improves metabolic processes.
- Contains potassium and plenty of water. Therefore, it can act as a diuretic. In mild cases, it helps with urolithiasis.
- Pumpkin pulp is considered a light food that does not require intensive production of gastric juice. It is prescribed as diet therapy for people with high acidity of the stomach.
- Pumpkin has anti-inflammatory properties. Due to this, its pulp is added to cosmetic creams, lotions, masks are made with it.
Useful properties of pumpkin juice
You can use juice for the prevention of acute respiratory infections, vascular and heart diseases, and obesity. You need to drink half a liter of this healing drink daily to achieve a preventive effect. What vitamin in pumpkin increases visual acuity? A high concentration of vitamin A is present in the juice. It is very beneficial for the eyes and skin health.
Useful properties of pumpkin seeds
Seeds are rich in:
- A complex of minerals, as well as amino acids and proteins. By eating seeds after eating, you will help the digestive system.
- Zinc. It helps improve skin condition with acne, various rashes.
Pumpkin seeds are a remedy for prostatitis. Their daily use helps to reduce the risk of prostate problems in men. Pumpkin seeds are used as an anthelmintic. They contain a substance that is poison for worms. At the same time, it is harmless to humans. To get rid of parasites, you need to eat 50 grams of seeds during the week before breakfast, washed down with water.
Pumpkin harm and contraindications for its use
With all the undoubted advantages, under a certain condition, this vegetable can be harmful. There are a number of contraindications for use:
- Pumpkin is a vegetable with a high glycemic index. Its use can lead to a sudden increase in blood sugar. Thus, with caution, you need to make it in the diet for people who are diagnosed with diabetes. It is better to eat a pumpkin in its raw form, and not in heat-treated.
- This vegetable has the ability to reduce acidity. In addition, with gastritis, eating a vegetable is not recommended.
- Diseases of the gums and teeth. Pumpkin juice can corrode enamel. Therefore, those people in whom it is sensitive should avoid this product. Or they need to rinse their mouth with water after eating it.
- Tendency to corpulence. Those who have problems with being overweight should not get too carried away with the use of seeds (40-50 pieces per day are possible).
- Pumpkin seeds contain a significant amount of salicylic acid. This can lead to problems with the intestines and stomach.
Ways to use
Despite the great benefits of this vegetable for the female body, it is not recommended to abuse its eating. It is enough to eat a vegetable two to three times a week.
What vitamins are preserved in pumpkin after heat treatment? Almost everything, i.e., when baking or boiling, this wonderful vegetable does not lose its beneficial properties.
Pumpkin, which is baked whole with the addition of honey, will help to cope with constipation and improve digestion. This is the most traditional way of preparing a product. Although now I use it more often as a side dish for meat dishes. Today, pumpkin is added to soups, vegetable salads and even desserts.
If you want to lose weight, you need to drink pumpkin juice and eat a light soup made from pulp. This product goes well with any other vegetables (zucchini, bell peppers, tomatoes, broccoli). Therefore, you can cook a huge number of healthy casseroles, stews.
Pumpkin - animal feed
In addition to cultivars, fodder is also grown. Found in agriculture as a compound feed pumpkin for cattle. What vitamin it contains, we described above. The vegetable is well stored. And therefore, it can be used to prepare food for animals in the winter season. Pumpkin and other root vegetables are crushed, mixed and given as a supplement to roughage. Dairy cows can be given crushed mass up to 20-50 kilograms per day.