Recently, everyone around has been talking about the benefits of nuts. In this article we will analyze the composition and properties of nuts, find out whether nuts can be eaten at night, and, in general, whether they interfere with weight loss.
As dietetic practice shows, nuts are rarely prescribed to people who need strict dietary compliance. Is it harmful to eat nuts at night? You will find the answer to this and many other questions in this article.
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So, nuts are rarely included in the diet of losing weight due to the high calorie content. But is it dangerous to include this nutritious product in a diet designed for weight loss? Maybe it's okay if a person on a diet, for example, ate nuts for the night?
As analysis of the properties of nuts shows, these gifts of nature have a number of useful properties that directly affect the reduction in the amount of adipose tissue in the human body. Let's talk about the types of nuts and their differences.
Similarities and differences
The group of nuts includes a whole list of products from which our market abounds, in particular, walnuts, hazelnuts, cashews, peanuts (although it was generally recognized as a legume crop in botany) and others.
In addition to differences in names, taste and appearance, each variety of nuts has its own nutritional value. A common feature among them all is nutritional value, as well as a high content of minerals, vitamins and vegetable fats. Therefore, every time you ask yourself whether it is possible to lose nuts while losing weight , try to weigh all the pros and cons, as well as your capabilities and realities.
Still, are calories important?
As advanced nutritionists say, energy value is not the only indicator of the feasibility of using various nuts in the process of losing weight. All these doubts, such as “can walnuts be eaten at night?” Or “cashews before bedtime are not too fatty foods?” Torment many people.
In such matters, it is worth considering a number of other positive factors. For example, nutritional density shows how much of the non-energy components are in every calorie supplied to our body.
A significant role in the use of nuts in the daily diet is played by the potential of the product, designed to increase immunity. The saturating properties of nuts present them as healthy and noteworthy food. Gifts of nature help to strengthen our body due to such components as vitamins of groups B and A, fiber, polyphenols (biologically active substances). Therefore, if you torment yourself with the simple question of, for example, is it possible to eat walnuts at night, feel free to run after a pack of nuts - but do not overdo it. Measure is an important concept whose recognition will forever lead to the right decisions.
It turns out that nuts make it possible to satisfy a person’s daily need in necessary quantities and prevent a couple of diseases. Thanks to nutritious nutrition, losing weight manage to control brutal appetite. It’s not worth mentioning that this factor favorably affects the process of losing weight, and questions like “can I eat nuts at night” disappear by themselves - it’s better to eat a couple of nuts than to throw another hamburger inside, after which, by the way, the feeling of fullness is not present at all. Natural food always saturates rather, and therefore will weaken in two ways the feeling of hunger of a losing weight person before bedtime.
Is this "beast" so terrible?
Is it possible to eat nuts at night losing weight, or how to slim on fatty foods? If you eat nuts in reasonable amounts, you can achieve a real reduction in body fat. As mentioned earlier, the saturating properties of this product more than cover human needs and kill hunger in the bud. Gifts of nature with such properties allow us to quickly get rid of the obsessive desire to have a bite to eat. It’s clear that the number of calories from nuts, equal to the calories in the same volume from other products, is more profitable, especially if the comparison is against chips, bread sticks, cookies and so on.
Nuts ("can I eat at night?" - a frequent question for nutritionists) are a worthy alternative to less useful snacks. As you know, the digestibility of such food is not as high as its calorie content. It turns out that nuts, despite the number of calories, have much lower nutritional value. The fact is that the fruits contain hidden energy, which our body cannot absorb. “Thus,” Dr. Stein emphasizes in the Journal of Nutrition for 2008, “our body simply does not absorb about one fifth of all fats in nuts.”
As a good example, you can take almonds. The digestibility of this nut is approximately 70%. A number of studies confirm the effectiveness of using almonds for weight loss. Therefore, it is unlikely that this will be a catastrophe if someone is losing weight will eat a couple of nuts at night. Is it possible to eat almonds in large quantities? Definitely not. Otherwise, the entire result of losing weight will be crossed out. Next, consider what nuts are recommended for weight loss.
Properties and benefits of nuts
Almonds are a leader among nuts for weight loss. It contains a large amount of omega-3 fatty acids, protein and fiber. When using this nut, there is a quick sensation of fullness of the stomach, which can significantly reduce the craving for fatty and sweet foods.
Walnuts help to lose weight almost on a par with almonds due to the inclusion of polyunsaturated fatty acids, protein and fiber. Even with a strict diet, you can indulge yourself with this delicacy - but not more than a few things per day. Minimum intake of nuts per day is already a prevention of cardiological diseases, as well as getting rid of "bad" cholesterol.
Cashew - This product is also one of the most healthy diet foods. Nuts quickly saturate, and they are also rich in useful minerals such as phosphorus and zinc, which contribute to weight loss.
Pistachios are also considered one of the lowest calorie nuts. For example, if you eat 50 pieces of pistachios, you get a nutritional value equal to 160 calories.
Peanuts help speed up metabolism at rest by 11%. These data are consistent with the results of the study indicated in the Asia-Pacific Journal of Clinical Nutrition. According to the authors of the experiments, the dietary properties of peanuts are associated with a high concentration of unsaturated fats, which in combination with vegetable protein have a thermogenic effect.
Pine nuts - according to scientists, cedar oil is able to suppress a person’s wild appetite on a diet. The fact is that the bioactive substances in the composition of this product help the production of two hormones at once, which are responsible for reducing hunger. As experiments show, the effect can last up to 30 minutes.
How many nuts can be consumed in the process of losing weight?
There can be no definite answer to this question, because everything here depends on the chosen nutrition program and the total daily calorie content. A person who does not burden himself with thoughts of losing excess weight can eat a handful of nuts per day (and preferably before lunch or dinner - this will reduce the amount of food consumed). One handful of nuts is already an additional 160-200 kilocalories.
Calorie content and composition of nuts
In 100 grams of almonds, there are about 18 g of protein, 57 g of fat and 13 g of carbohydrates. In this case, calorie content is 642 kcal.
In 100 grams of pistachios, 20 g of proteins, 50 g of fat, 7 g of carbohydrates (calorie content - 556 kcal) are counted.
In 100 grams of walnuts: 12 g of protein, 61 g of fat, 14 g of carbohydrates (calorie content - 637 kcal).
In 100 grams of hazelnuts: 16 g of protein, 66 g of fat, 9 g of carbohydrates (calorie content - 704 kcal).
In 100 grams of cashews: 25 proteins, 52 g of fat, 12 g of carbohydrates (calorie content 633 kcal).
Contrary to common stereotypes of losing weight, nuts are a valuable component of the diet. They are especially good for fast satiety and loss of appetite. However, it is worth considering the fact that not all nuts are good for weight loss. It is recommended to exclude fried or salted nuts from your diet and give preference to unprocessed gifts of nature.
Can I eat nuts at night?
We approach the main issue. Tempting nuts - a snack option at the end of a tiring working day for a walk and in the cinema. So is it possible to eat nuts at night?
Benefit or harm - that is the question. Although nuts are an extremely healthy food, doctors do not recommend abusing them.
Despite the fact that nuts contain numerous useful trace elements, it’s worth stopping in time and understanding that before going to bed is not always the best option. Yes, a few nuts before going to bed - this is not critical. But an excess of nuts is a real danger. The increased calorie content of the product can quite unpleasantly affect the volume of the body. Care must be taken here.
Allergic reactions
It is also worth remembering that some people may be allergic to nuts. With such symptoms, it is generally better to abandon the use of this product. It is nuts that can cause terrible consequences for allergy sufferers like swelling of the face, asphyxiation, and so on.
Therefore, having collected all the useful information in this article, you can finally decide for yourself whether to use nuts in your particular case.