According to statistics, one of the most common diseases is problems with the gastrointestinal tract.
Unfortunately, the statistics do not take into account the category of citizens who do not appeal to medical institutions with complaints. This is really bad, because the nutrition for gastritis of the stomach should be special.
As a rule, problems with the work of the stomach are associated with an improper diet, modern ecology, and the hectic rhythm of life does not allow the body to relax.
Food for gastritis of the stomach: the main canons
First of all, you should eat small meals, but often. Overeating or eating food once a day in large portions can lead to a pain attack. Also, do not take food "raid", each piece should be carefully chewed. The atmosphere at the table should be peaceful and calm. Dishes should be served only in a warm form, too cold or too hot food destroys the mucous membrane of the stomach, which provokes the development of the disease.
For any diseases of the stomach, you should once and for all refuse to add spicy, salty, sour seasonings and sauces. Beneficial effect on the condition of the mucous membrane in gastritis is the use of vegetable juices, as well as salt mineral water. Freshly prepared juice of potatoes, beets or carrots has useful properties. Mandatory rule for diseases of the stomach is eating first courses for lunch. Light soup and oatmeal will provide therapeutic nutrition for gastritis. They envelop the walls of the stomach, creating favorable conditions for the digestion of subsequent dishes. Sparkling water and juices with a high sugar content are completely eliminated, coffee can also harm.
Nutrition for gastritis with low acidity
In this case, products that promote acid production should be selected, therefore, dairy products, eggs are allowed, you can also use a little boiled meat of low-fat varieties (preference should be given to poultry). In some cases, individual intolerance to certain dairy products is observed, then it is better to abandon their use.
Nutrition for gastritis of the stomach is selected individually, based on the body's reactions to each product. That is why carefully monitor your own condition after each meal. But there are products that have common contraindications. For example, some vegetables promote fermentation, which means that they create an additional burden on the stomach. Cabbage and all legumes have such unpleasant properties.
If we talk about the use of cereals, then they have a positive effect on the state of the stomach. Experts recommend choosing cereals finely ground. Of course, whole grains contain more useful trace elements, but they tend to swell, which irritates the mucous membrane and can negatively affect your well-being.