Meat is a valuable product needed for every person. Its benefits and harms have long been discussed by doctors. With good nutrition, meat dishes must be present. Useful properties of meat allow saturating the human body with all the necessary substances. Moreover, this product is simply indispensable for a complete human nutrition.
Benefit
What is the benefit of meat? Although there is a vegetarian system, many people still prefer to use this product all the time. Useful properties include the nutritional and building value of protein. The most useful is the meat of young animals, in which connective tissue and difficult to digest collagen fibers are in small quantities.
Is meat good? This is determined by the processing method. It is undesirable to use the product fried or smoked. But low-fat dishes in baked or boiled form will be useful. The amount of meat is determined by human activity. For athletes and people with intense physical exertion, more protein is needed. The norm is the use of 0.5 kg of product. What is the benefit of meat for humans? A small amount of it activates the brain, protects against brittle bones and a lack of vitamin D.
Contraindications
Fatty meat, like any other product, has contraindications. It can not be used with:
- obesity;
- diseases of the heart and blood vessels.
If you follow these rules, you will not gain weight, but also reduce unnecessary cholesterol.
Structure
What is the benefit of meat? Its benefit lies in the content of amino acids, which are necessary for the active activity of the body. The product has a lot of proteins, fats, carbohydrates. At 76% it consists of water. Fats and proteins can be in different quantities, everything is determined by the type of meat. For example, veal contains a lot of proteins, and it is used as a first food and diet product. The fat in it is 1.2 g, and the protein is 19.5. And calorie content is 88.8 kcal.
What meat is healthier for humans? After veal comes lamb and beef. Products include 17 g of protein and 14 g of fat. Low-fat pork is enriched with 17 g of protein and 29.5 g of fat. And in fatty pork - about 49 g of fat. In meat there are:
- phosphorus;
- iron;
- magnesium;
- iodine;
- potassium;
- zinc;
- vitamins E, A, B, D.
What is the benefit of meat, given the presence of these components? This composition is necessary for the body to work intensively. Components improve brain activity, which is necessary for excellent performance. It is only necessary to remember the measure.
What kind of meat is desirable to eat?
Not everyone knows what meat is the most healthy for humans. This is beef and veal. There are many extractive components in beef. It is advisable to use the meat of an adult animal to create broths, stews, and veal is considered an excellent dietary product.
What meat is the most healthy for a person if he has no dietary restrictions? Then you can eat pork, which is great for cooking kebabs, goulash. This type of product is soft, juicy. The most useful meat for humans is including lamb, from which pilaf and stew are prepared. But this product is fatty, and also for its preparation you need skills to remove the smell.
What is the most healthy meat in terms of protein? In this case, it is better to eat a bird. There are varieties of chicken that are considered dietary. Along with chicken, rabbit meat, horse meat, venison, and game can also be called. The diet should include offal: liver, heart, lungs, stomachs.
Meat Norms
It is important to know not only which meat is healthier, but also how much it can be consumed. Due to malnutrition, various ailments appear. If there are a lot of meat products in the diet, then this becomes the cause of atherosclerosis. Also for this reason, the load on the internal organs increases, and sometimes everything leads to obesity. Healthy people aged 18-40 years old will be enough to use the product 3-5 times a week.
For the body to be more useful, it is advisable to alternate white meat with red. In the presence of certain ailments and metabolic disorders, meat products should be consumed less. After 40 years, the use of such dishes should be reduced, unless the person is engaged in heavy physical labor.
It should be borne in mind that various sausages, although they are called meat products, are not considered useful. Many nutritionists recommend excluding them from food. In addition to the frequency of admission per day, you need to know the amount of servings. Recommendations are determined by age and gender:
- women need 40 g of protein (130-150 g of meat);
- men - 50 g (150-180 g);
- elderly people - 30 g (50-100 g).
A complete diet should include the rest of the protein source: dairy products, eggs.
When is the best time to eat meat?
Proteins from meat are necessary for humans, but only if they are used correctly. Digestion takes 4-6 hours, but it all depends on the type of product: the more tender it is, the less is required for digestion. Protein food is needed for the proper functioning of the endocrine glands - the production of gastric juice, enzymes.
Given the physiology of a person, doctors advise eating meat at a time when digestive juices are active. It is morning and day. If there will be meat products for breakfast, it is advisable to choose dietary types or ground meat dishes. For lunch, a chop or a piece of meat is perfect.
It is important that the product is chewed carefully, because it stimulates the production of digestive juices. And they, in turn, are needed for the full digestion of meat without consequences. Chewing stimulates the production of saliva, which protects the oral cavity from the negative effects of flora. Due to chewing load periodontal diseases are excluded.
Slimming
The meat is used for weight loss, the main thing is that it meets certain requirements. It should be skinless, non-greasy and fresh. Nutritionists recommend veal, beef, poultry for weight loss. You must select the appropriate cooking method. To lose weight, food should be boiled, baked, stewed with vegetables and fruits.
For weight loss, you can choose one of several methods:
- For 10 days, meat dishes must be consumed in small quantities, but this does not apply to fried foods. From food, you need to remove sugar, flour products, sweet drinks.
- 2 hours before bedtime, eat a small piece of boiled meat. This will drown out hunger, in addition, the body will be saturated with the necessary calories.
- For breakfast, you need to eat a piece of boiled beef and another for lunch. For dinner, it is better to choose a vegetable salad or fresh vegetables.
Losing weight with meat is easy, you just need to eat it in moderation, as well as draw up a suitable diet.
During pregnancy
Can pregnant women eat meat? Expectant mothers need to take care of a healthy diet while carrying a child, so the amount of vitamins and minerals consumed should be taken into account. Meat is considered a useful product, but it is not advised to use it as a main dish during pregnancy.
It is necessary to cook meat dishes correctly, and also reduce the amount of their consumption to 150 g per day. The main rule is that food should not be heavy, therefore, it should not be combined with other products. Meat during pregnancy is useful, but in small quantities. Thanks to the proper nutrition of the mother, a healthy child will be born, protected from various ailments.
Meat for children
The presence of meat in the diet is good for children. The full development of the body is impossible without protein, amino acids and collagen, which are in meat dishes. A lot of amino acids are necessary for the normal growth of children. If parents do not include meat in their child’s diet, then a replacement should be found for this product. Otherwise, there will be a disorder of the nervous system, anemia, fragility of muscle tissue.
Pediatricians are advised to introduce meat complementary foods in the form of veal or beef, but when the baby turns 1 year old. This is due to the fact that the body is actively formed in 1-2 years. It is advisable to choose dietary, lean meat. And it’s best to cook it. Children under 3 years old will be enough to use 65 g.
Why can not eat meat at night?
Doctors do not recommend eating meat dishes at night. This is due to reduced digestive juices. With such food at night, bloating, discomfort, intoxication may appear. In the morning there will also be discomfort.
Undigested meat causes bad breath, indigestion, constipation. Meat is a delicious product, so they can not do without it at many events. For a product to be useful, it must be properly prepared and consumed. Only then will it become practically indispensable.
Why do vegetarians give up meat?
There are various opinions about vegetarianism. More than 10% of the world's population eats plant foods. Moreover, this indicator is constantly growing. Why do people refuse meat dishes? This is due to several reasons:
- Moral factor. Vegetarians stand up for the animals, urging them not to hurt them. Because of concern for the animal world, people cannot indifferently eat meat.
- Economic. Vegetarians believe that thanks to the nutrition of vegetable dishes will save. The cost of the products, in their opinion, is high. But often, buying vegetarian food is even more expensive.
- Religious motive, such as Hinduism, Buddhism.
- Ecological. Vegetarians believe that raising animals negatively affects the environment.
- Medical. Eating plant foods protects against the development of many ailments. Researchers have proven that among vegetarians, 10 times fewer patients with ischemia and myocardial infarction.
American scientists have found that the use of a vegetarian diet promotes the regression of atherosclerotic plaques in the vessels. And for this you do not need to use additional medications. Vegetarians have a 20% higher hemoglobin compared to those who do not follow plant foods. If another person is involved in sports, then he has the functions of protection against cancer cells.
Vegetable food contains all the necessary components for the body: proteins, minerals, vitamins and amino acids. Vegetarians recover quickly. And they have to turn to doctors not for treatment, but for prevention. Vegetarianism is an easy way to normalize your condition.
Man is a holistic system. Can he eat meat or should he be excluded from the diet? This product is needed, but only in the norm and in the right way. You need to listen to your body, choosing the type of meat that will be most useful.