Recently, it has become fashionable to cook seafood salads. The most common ingredient is tuna, which in combination with other products allows you to get new snacks. It is known that the most common at present is a salad with tuna and beans, the recipe of which is given in this article. As you know, this ingredient contains a huge amount of trace elements and proteins. It is sold either in its own juice, or in oil filling. Its fat content will depend on this.
Product Preparation
A salad with tuna and beans, the recipe of which is quite simple to prepare, is considered so rich that it can be served not only as an addition to dinner, but also as an independent and separate dish. For such a meal, you will need the main component, more often use canned. This is justified by convenience. After all, to prepare a jar, you can simply open it, get tuna and immediately use it for salad.
You can use fresh tuna meat, but first you need to marinate it using lemon and spices, and then fry the tuna on both sides. It should be fried so that a golden crust appears. Inside the product will be tender and pink, and on top crispy and rosy.
Beans for the preparation of such an appetizing salad are often taken canned. It can be either white or red. You can cook such a dish with dry beans, but only then it should first be prepared: soak and boil. And only after that dry beans will be ready to be added to the dish.
Used to make a salad with tuna and green beans. It is always saturated in color, juicy. But besides these two products, you need to add two more ingredients to such a salad. For example, you can chop any vegetables, cheese, herbs, lettuce or eggs. On top of this salad is usually watered with sauce, which can be prepared from mayonnaise or mixed oils.
Cooking order
The process of preparing a salad of tuna and beans usually does not take much time if all the necessary products are prepared in advance. Usually it takes no more than twenty or thirty minutes to cook. But there are certainly cooking stages, following which you can cook a vitamin salad with tuna and beans, the recipe of which can be found in this article.
At the first stage, you need to prepare the main components by opening the banks. After that, the remaining products are prepared, which are added to the salad. Each recipe can be prepared with various additional ingredients. Season everything, cool and it will be possible to serve.
Benefits of Bean and Tuna Salad
Tuna salad is always liked, but it is revered for its beneficial properties. It is believed that a properly and correctly prepared dish will bring many benefits to the body, strengthen its immunity and add vitamins. But we know that you can cook it - in different ways. This article presents the best recipes. Salad with canned tuna and beans, first of all, enriches the human body with fats and proteins. Such a meal even allows you to lose extra pounds.
It is known that even canned tuna perfectly retains all the beneficial properties. It is advisable for the salad to choose those cans of tuna, where it is canned in its own juice. When buying such a product, you should pay attention to the fact that there are no impurities. Usually, canned tuna contains fish, salt and water.
Beans, white, red or green beans are also a product that has few calories and is recommended by nutritionists for eating more than twice a week. Beans contain a large number of vitamins and minerals and macrocells. According to any recipe, in such a salad, where the main products are tuna and beans, fresh vegetables are always added, which have a large amount of vitamin. No mayonnaise or any extra ingredients are added to the salad, so it is light and satisfying.
Traditional option
To prepare a salad of tuna and beans, the classic recipe of which is known to many housewives, you will need about forty grams of beans and a small can of fish, about a gram of three hundred or a little more. For the traditional version of such a meal, you also need thirty grams of olive oil, ten pieces of cherry tomatoes, thirty milliliters of lemon juice and a little green onion.
The first step is to open the cans with tuna and beans, pour the brine. Pull out the tuna and knead a little with a fork on separate fibers. Beans are added to the fish. Cherry tomatoes must be washed and cut into four parts, and also added to the rest of the salad mass. Chives are finely chopped and sent next. Spices, oil and lemon juice should also be added here.
Delicious salad with canned tuna
To prepare the most delicious dishes, you will need one jar of beans and tuna. They must be thoroughly mixed. This dish requires three potatoes boiled in a peel. Which, after they have cooled, need to be cut into cubes and sent to a bowl, as required by the recipe. Salad with canned tuna and beans can be prepared with pickles, which should also be pre-chopped. They are enough two, and small.
Fifty grams of finely chopped onion, one tablespoon of lemon juice and three tablespoons of oil should be added to this salad mass. Sprinkle the whole mass with a small pinch of salt and mix everything thoroughly. Now you can serve for dinner.
White Bean Salad
To prepare a vitamin dish, you will need the main ingredient, preferably canned in its own juice. In this salad with white beans and tuna, the recipe of which is very popular, you need to add two more fresh cucumbers and four fresh tomatoes.
For dressing such a salad should be done separately dressing. It uses salt, herbs and pepper, which are added to taste. But olive oil will need 3 tablespoons. For refueling, the juice of half a lemon is also used.
Salad with tuna and beans, the recipe of which requires no more than 20 minutes of cooking, is immediately served on the table and always causes approval not only at home, but also at guests. Cucumbers and tomatoes, cut into small pieces, are added to the container where the beans are already laid out from the can and tuna is added, which must first be divided into pieces. Dressing is added and the mouth-watering salad is ready!
A method of preparing a salad with green beans
Fragrant is a tuna salad if string beans are used to make it. But only for this it should be prepared in advance. It is known that for the preparation of such a salad will require three hundred grams of green beans. Rinse it thoroughly and cut off the ends. If the beans are long, then they are still divided into several parts. Then it is boiled in slightly salted water for six minutes and, draining the liquid, be sure to rinse with cold water.
The composition of such a dish includes not only green beans and tuna; salad also requires the addition of other products. So, you need four pieces of potatoes, pre-boiled and peeled. It must be cut coarsely. Two tomatoes are cut into slices. A jar of fish is added to this mass, from which liquid should be drained in advance.
Salad with tuna and green beans, the recipes of which are often kept secret by housewives, also requires dressing. To cook it, you should take two tablespoons of olive oil and one spoon of pesto sauce. Stir them, add to the salad and again carefully move everything. Leave to brew for about fifteen minutes.
Italian fish option
Unusual taste will have a salad with green beans and tuna, the recipe of which is called Italian. Because of what products for its preparation are used. So, in addition to one hundred grams of beans and 200 grams of canned tuna, to prepare a salad using this method, you need two cucumbers and two tomatoes. Beans are pre-soaked overnight in water, and then boiled with one sprig of rosemary and one clove of garlic.
Diced cucumbers are mixed with tomato slices and two celery stalks. All products are combined, and then seasoning is added, which is prepared from two tablespoons of olive oil, a small pinch of sugar, salt and pepper to taste, as well as half a teaspoon of mustard and one teaspoon of wine vinegar. After that, it remains only to season the salad, mix, and garnish with parsley on top.
Red Bean Fish Salad
For this recipe you will need one can of red beans and 200 grams of canned tuna. They must be mixed. In a salad with red beans and tuna, the recipe of which is simple, you need to add chopped tomato. If desired, can be replaced with bell pepper. Spices are added to taste. You can also put sesame seeds in such a salad.
Tuna with red beans is seasoned with several tablespoons of vegetable oil. This is an interesting and easy option.
Warm Bean Fish Salad
The perfect combination of products in this dish makes it rich and mouth-watering. Three pieces of boiled potatoes are cut into small slices and mixed with one can of beans. In this mass, you need to add a can of tuna and chopped five pieces of cherry tomato, and half a red onion. For refueling, it is worth combining several tablespoons of capers with three tablespoons of olive oil, salt a little, add pepper and half a lemon to taste. Into this mass enter half a teaspoon of mustard and mix well. Top can be decorated with basil.
Diet recipe
Such a recipe for a fish dish with beans can be prepared even for a festive table. Thirty grams of butter is added to the preheated pan, on which one hundred grams of bread or crackers are fried, as well as three cloves of garlic. As soon as they become rosy, the pan should be removed from the heat. 170 grams of green beans are boiled for 10 minutes. At this time, you need to boil two eggs.
While the products are boiling, you can prepare the sauce for dressing dishes. To do this, in a separate container you need to mix a little garlic, 4 tablespoons of vegetable oil, salt to taste, four tablespoons of wine vinegar, black pepper and finely chopped parsley. All must be thoroughly mixed.
150 grams of Beijing cabbage is cut into medium pieces and mixed with salt. Add canned beans, which on top need a little sauce. One jar of olives is added here, which is best cut in half, and then a jar of tuna. All components are thoroughly mixed, and decorated with boiled eggs on top, which are cut in half. The whole salad is watered with sauce. A low-calorie, but very tasty dish is ready!