Salon procedures and the purchase of home devices for weight loss can not afford all. But you can do without this, since there are available improvised means. Food wrap can be done at home. About the nuances of conducting described in the article.
Operating principle
Wrap needs cling film. You also need to make a mixture to improve the process of burning fat. Due to its simplicity and effectiveness, this method is easily used at home. Judging by the reviews, many women perform such procedures on their own.
The main objective of food film is the creation of a greenhouse effect in a problem place, heating fatty tissue to ensure the breakdown of fat cells. With increasing body temperature, excess water is given up, as well as toxins and toxins. The food film will be the catalyst in this process, and the mixture performs an additional function, depending on the composition - moisturizing, nutrition, pulling up or warming up.
According to reviews, wrapping with cling film should be done regularly to achieve the desired effect. For a noticeable result, you need to perform about 10 sessions with a frequency of 2-3 days. At the same time, you should adhere to proper nutrition and exercise.
Do you lose weight with cling film?
There are different opinions regarding effectiveness. This is due to the fact that the film itself does not affect the stomach and does not split the subcutaneous fat layer. It only leads to the warming of the body in the wrap area, and because of this there is increased sweating.
After the session, the person replenishes the lost water supplies, the gone grams are able to return to the place. Wraps have an auxiliary effect in losing weight. With the help of the procedure, the skin is cleansed, toned thanks to the means applied under cellophane. The epidermis becomes fit. If other methods of losing weight are used along with the procedures, then this will achieve the desired effect.
Replacing the cling film
If there is no film, then an ordinary plastic bag is suitable instead. Although it is less convenient, it is still allowed. If you do not want to use cellophane, then you can use other convenient means. These include:
- Belts
- T-shirts
- Shorts for weight loss.
Suitable products made of rubberized material. After all, their action is like a cling film. They block the pores and lead to overheating of the tissues. You can use the product with every wrap at home.
Ways
There are several methods of wrapping with cling film:
- Fat Burning. Mixtures are used to eliminate cellulite. The main property is the heating of the subcutaneous layer: pepper, honey, with vodka.
- Moisturizing. Used funds with a nutritious effect - fruit and berry, cream.
- Tonic. Means are needed for skin elasticity and elimination of stretch marks: coffee, with mummy, citrus.
Judging by the reviews, the composition of the mixture significantly affects the result of wrapping with cling film. But there is a common property in all procedures - the removal of excess water, waste, toxins.
Kinds
Specialists distinguish the following types of film wraps:
- It's cold. For this, special compounds are used under the film with menthol and mint, which becomes the cause of the narrowing of blood vessels. Will it be possible to lose weight with such procedures? Such sessions have a warming effect, which leads to the breakdown of subcutaneous fat. Achieve maximum effect will allow thorough steaming.
- Hot. The main advantage of the procedure is the ability to dilate blood vessels. This is due to the use of cosmetics under the film, which include mustard, cinnamon, honey, pepper. In other words, the components with which the body heats up. Often, before use, these funds are heated to 38 degrees. But even because of their effectiveness, they may not be used for everyone, because instead of the desired effect, unforeseen consequences may appear.
Training
Before doing the wrapping with cling film at home, you need to carry out preparatory work. There are some simple rules to get the best effect:
- On the day of the procedure, you need to drink 2 liters of pure water. This is required to protect against dehydration, which may occur due to large fluid loss.
- Before applying the product, you need to take a hot shower using a scrub. It is necessary to get rid of dead skin particles to ensure maximum absorption of the nutrient mixture.
- If a warming up or tonic procedure is performed, then the mixture should be applied with massage movements, slightly pressing on the skin. In this way, it will turn out to increase the strength of the effect of the product.
- If you plan to wrap a large part of the body with cling film, you must lie down throughout the procedure until the mixture is exposed. Therefore, it is advisable to prepare a pillow and a magazine.
According to reviews, wrapping with cling film will be much more effective in preparation for the procedure. After a few sessions, the first results will be noticeable.
Recipes
Wrap with cling film is performed using cosmetic products that are present on store shelves. But you can make the tool yourself, saving a large amount. According to reviews, some girls turn into a film when playing sports for high sweating and rapid loss of excess weight.
To lose weight, wrapping with cling film must be performed using effective means. The following recipes are in demand:
- Mustard-honey mixture. Procedures tone the skin, eliminate cellulite, lead to weight loss. The mixture consists of honey (50 g), mustard powder (50 g), water (1 tablespoon), olive oil (1 tablespoon). How to wrap with cling film? It is necessary to prepare the mixture and apply it to the problem area. The procedure takes about an hour.
- Strawberry-creamy mixture. With its help, the skin gains smoothness and radiance. The product includes strawberries (100 g) and sour cream (50 g). The session is 30 minutes.
- Coffee and pepper mixture. Procedures burn excess fat and effectively treat cellulite. The product is prepared from coffee grounds (150 g), ground pepper (1 tsp), honey (1 tsp) and olive oil (1 tbsp.). The mixture is left under the film for up to 1 hour.
- With clay. Sessions smooth the skin, help in the elimination of cellulite. The mixture is prepared from clay (50 g), coffee grounds (50 g), olive oil (1 tbsp.). The duration of the procedure is 1-1.5 hours.
- Honey-yogurt mixture. Its main property is skin nutrition and hydration. You will need honey (100 g) and yogurt (50 g). The product must be soaked with gauze and applied to the skin, wrapping a film for 1 hour.
- With a mummy. Such procedures can make the skin supple and stretch marks invisible. The composition includes a mummy (2 tablets) and body cream (2 tbsp. L.). The duration of the session is 1-1.5 hours.
Judging by the reviews, it will be possible to remove the stomach by wrapping it with cling film, but using these effective means. In addition, the procedures can improve the condition of the skin.
Chocolate
Chocolate is not only an excellent delicacy, but also a means to eliminate extra pounds and cellulite. Wrap removes excess moisture from the body, improves metabolism and tightens the skin.
For the procedure you need cocoa powder without sugar and flavorings. It must be diluted with warm water to get a creamy consistency. Then you need to add oil, for example, shea or olive. The prepared product is applied to problem areas and wrapped with a film. After half an hour, you need to wash off the chocolate and treat the body with a washcloth. Procedures make the skin velvet and soft.
With seaweed
This procedure is considered one of the most effective if there is excess weight and cellulite. If the sessions are performed regularly, you can achieve excellent results: reduce the hips in volume, and also improve the condition of the skin, which becomes elastic, elastic.
Before this, the skin must be cleaned: the pores will be open. In this case, harmful substances are eliminated better. Useful ingredients will be better absorbed. To wrap you will need to prepare:
- sea kale;
- ground cinnamon;
- cosmetic black clay;
- citrus oil.
Clay should be mixed with dried kelp in equal proportions. It is necessary to dilute with water and add a little cinnamon, citrus oil (5-10 drops). The mixture must be applied to the body evenly. You need to dress warmer and cover yourself with a blanket.
During the procedure, slight tingling and warmth will be felt. After 40-50 minutes, you need to swim in the shower and treat the skin with anti-cellulite cream. Wraps should be performed every other day 1-1.5 months. Passing a course of sessions will allow you to get noticeable results.
Completion
After the required time, you need to go to the bathroom and carefully unwind the film. Given the reviews, taking a warm shower will improve the effect. Just do not use a washcloth, especially if there was a warming wrap.
Then, wipe the skin dry with a soft towel and apply anti-cellulite cream to problem areas. This is necessary for a quick and noticeable result. Many women are satisfied with the excellent effect of these procedures.
Advantages and disadvantages
Proper wrapping with cling film has the following advantages:
- Ease of use.
- Thrift.
- Availability of components.
There are almost no drawbacks to the procedures. But if the procedure is carried out incorrectly with pepper mixtures, there may be a burn or an allergy to the component. To eliminate such consequences, you should always perform an allergy test by applying the composition to your wrist. But, as reviews show, negative reactions are rare. The main thing is to withstand the right time.
Indications and contraindications
Wrapping is performed for:
- Eliminate cellulite.
- Improving the elasticity and firmness of the skin.
- Get rid of excess fat.
- Improving the effectiveness of sports training.
- Receiving a relief body.
Therefore, wrapping the abdomen with cling film gives excellent results. It is only necessary to regularly perform procedures to get a visible effect.
According to reviews, wrapping a house is no worse than a salon. Means in which natural components are added allow you to get an excellent result. A cling film improves the effect of the mixture.
But the procedures should not be performed when:
- Chronic ailments.
- Hypertension.
- Heart problems, with blood vessels.
- Inflammation of the skin.
- Allergies to components.
- Pregnancy
Otherwise, there are no contraindications. Wraps can be performed to eliminate cellulite, get rid of excess weight. Regularly conducted sessions can not only eliminate the main problem, but also improve the condition of the skin.