Lemon is the fruit of a tree. Compared with other representatives of citrus, lemon has a medium size and dense peel with many irregularities, which in the process of ripening acquires a pronounced yellow hue. It is worth noting that over the centuries, lemon has been used in many sectors of human life.
The composition of the lemon. Treasure chest of nutrients
Lemon contains a large concentration of ascorbic acid and vitamin C (up to 145 mg). And also we must not forget about the content of vitamins P and B, potassium, various pectin compounds, acids of organic origin, volatile and essential oil in it. It is enough in lemons calcium, magnesium, phosphorus, manganese, zinc, iron, copper, molybdenum and fluorine.
The chemical composition of lemons includes a large amount of carbohydrates and fiber, many organic acids, macro - and microelements.
It is worth noting that the most valuable part of the composition of the lemon is the white layer connecting the peel and pulp. It contains the same ascorbic acid and substances - flavonoids, which favorably affect the body's absorption of vitamin C. As for calorie content, about 29 kcal is contained in 100 grams of citrus.
Of course, the composition of the lemon does not occupy a leading position in the concentration of nutrients in itself, but thanks to its thick peel, it retains all the vitamins and minerals that the human body so needs during the winter season and during spring vitamin deficiency.
The benefits of lemon for the human body
Lemon is a storehouse of vitamins that has antiviral, antipyretic, immunomodulating, tonic properties, and also helps to lower cholesterol in the blood and increase appetite, while accelerating metabolic processes. All of the above is not all, let's take a closer look at the composition of the lemon, its benefits, as well as the scope of its use:
- Lemon is excellent in the fight against influenza viruses, colds and tonsillitis, and all thanks to its high concentration of vitamin C and volatile. If you or your loved ones were struck by a sore throat, then we strongly recommend that you gargle with water and lemon juice.
- Helps to cure bronchitis. For many centuries, lemon has been used for this purpose, and many healing recipes have emerged.
- It has antipyretic and diaphoretic effects. To reduce body temperature, you need to dilute one teaspoon of lemon juice in water and drink it. Soon, the temperature should decline.
- Perfectly strengthens the body, tones it and restores. To do this, squeeze the juice of 3 lemons, take 1 cup of aloe vera, about 500 g of chopped walnuts and 300 g of natural honey. It is recommended to take 1 teaspoon an hour before meals.
- Perfectly struggles with sleep problems. If you are concerned about insomnia, then you need to add about 50 ml of lemon juice and a small amount of honey to a glass of water. Drinking the mixture is recommended shortly before bedtime.
- Perfectly cleanses the liver, removing toxins and toxins from it. To do this, you need to mix the juice of three lemons with three cloves of garlic and allow to brew. Drink one and a half hours after eating.
- The smell of citrus is able to increase concentration, efficiency and assimilation of incoming information. To do this, it is enough to put the peel of a lemon close to yourself, and preferably directly on the desktop.
- It has been proven, but inexplicably, that lemon inhibits prostate and breast cancer. Therefore, lemons should always be in the diet of men and women.
Lemon Harm
Lemon, a composition whose benefits are unbelievable, has a number of contraindications for the human body, namely:
- The high content of organic acids in lemon leads to irritation of the vulnerable membrane of the human gastrointestinal tract. Therefore, lemons can be contraindicated in people with ulcers, pancreatitis, colitis and other gastrointestinal diseases.
- Despite the fact that lemons are used to whiten teeth, fruits can cause significant damage to the oral cavity, leading to the destruction of tooth enamel and their excessive sensitivity. After drinking lemon, it is recommended to rinse the oral cavity with water.
- In the presence of inflammatory processes in the throat, it is not recommended to drink lemon juice, since it will lead to even more irritation of the mucous membrane.
- Citrus fruits are strong allergens, so before you start using essential oils, you should make a test by dropping a little oil on your hand and check the reaction after a couple of hours.
- Excessive consumption of lemons can cause allergies, so it is better not to overdo it and stick to the measure.
- In cosmetology, care should be taken with lemon juice, since an excess of the norm dose can lead to redness, irritation and peeling.
Lemon Juice: Composition and Benefits
The composition of lemon juice is famous for its high content of ascorbic acid. Due to this, it has flawless antimicrobial properties. It has a characteristic and unique mineral composition, and is also rich in vitamins of groups B, C, P and E.
The calorie content of lemon juice is quite low and is only 33 kcal. Like lemon, its juice helps to eliminate toxins, toxins and other harmful substances from the body, which, in turn, helps to significantly reduce weight.
- It is recommended for increased activity, as it increases efficiency, tones the body and gives a boost of energy.
- Vitamin C helps strengthen the walls of blood vessels.
- It is able to normalize the mental and emotional state of a person, improves memory and concentration.
- It normalizes all metabolic processes in the human body.
Lemon with honey - the key to health and longevity
The composition of the lemon in combination with the properties of natural honey form an elixir incredibly useful for the human body. It’s easy to cook. Ingredients: lemons, honey. We take about 500 g of citrus fruits and grind them, including peel, and mix with 250 g of high-quality honey. The drug will have an incredibly pleasant aroma and a sweetish-sour taste. It is recommended to take courses, systematically, by teaspoon after a meal. It can be used as a flavoring additive for drinks or dairy products.
What effect does the body have?
- Increases the protective barrier of the body.
- It is recommended for vitamin deficiency.
- It is used as a prophylactic for ARVI and influenza viruses.
- To normalize the functioning of the nervous system.
- Helps strengthen the heart and blood vessels.
- Visibly refreshing breath.
Lemon, dried apricots and honey: method of preparation and benefits
Today there is a large abundance of sweets, which, alas, cause irreparable harm to human health. We will cite as an example an excellent delicacy that will not only bring gastronomic pleasure, but also improve health.
Ingredients: lemon, dried apricots, honey. Consider the step-by-step preparation of goodies:
- Pre-prepare dried apricots, dousing it with boiling water and spreading it on a napkin for drying as soon as possible.
- We pour lemon over with boiling water, then we cut it into slices, taking out all the bones from it.
- Grind all available components with a food processor. It is worth noting that we chop the lemons together with the peel.
- Add honey to the mixture, mix thoroughly and pour into glass jars, which should then be stored in the refrigerator.
How to choose lemons?
When choosing lemons, you should pay attention to only 2 criteria: the integrity of the skin of the citrus fruit and the shade characteristic of the peel. It is worth noting that ripe fruits have a more brilliant shade, unripe - more matte.
Storage rules
The fundamental criteria for storing lemons are:
- Good ventilation in the room.
- The optimum level of humidity is 80-90%.
- Temperature + 13-15 degrees.