An ideal figure is the dream of every female representative. Most of the success depends only on proper nutrition. Sufficient time should be devoted to sports and spa treatments. An excellent result can be achieved by regularly peeling. This mechanical effect on the skin will allow you to get rid of extra centimeters in problem areas, improve its condition and remove cellulite. It is not necessary to visit the salon. You can make a quality slimming scrub at home.
A brief description of the cosmetic
The peeling procedure is carried out due to the effect of the scrub on a separate area of the skin. This cosmetic product consists of small granules. It penetrates deep into the pores, increasing blood flow and removing the upper stratum corneum.
If you properly make a weight loss scrub at home by adding essential oils to it, then the effect will not take long.
Basic Rules
There are several basic rules for this procedure:
- It is recommended to do it in the evening, at this time the skin will more actively perceive the components.
- Each part of the body should be massaged with a granular mixture in a circular motion for at least five minutes.
- An allergy test should first be done in order to rule it out.
- Do not neglect the procedures, it is enough to do them twice a week.
- First you need to steam the skin, and only after that apply a scrub on it. You can stand for a few minutes under a hot shower or have a light massage.
Handy scrub
It is a mistake to assume that a homemade scrub for weight loss is expensive. This cosmetic product can be made from improvised means.
Most likely, everyone has coffee on the shelf. It is advisable to use a natural product with large granules. It quickly warms up the skin, breaks down fat and removes unnecessary fluid from the body. It is enough just to dilute it with a small amount of water to get a thick and aromatic slurry. You can use it in this form or additionally add a few drops of essential oil, honey or yogurt. All these components will create a softening effect.
In addition to coffee scrub for weight loss at home, there are several good options. Excess water from the body is excellently removed by table or sea salt. You can use both products at the same time. Mix one tablespoon of granules with one tablespoon of sunflower, olive or flaxseed oil. You can not use such a home remedy if the skin has abrasions or scratches.
There is the simplest scrub recipe for weight loss at home. You should take a small amount of sugar and ground Hercules in the palm of your hand. All this mass must be moistened with water and applied to steamed skin. Such a tool can be used to care for face and body. It will have an anti-cellulite, anti-aging and tonic effect.
Ginger
From ginger, you can create an effective scrub for losing weight at home. Its main feature is that when interacting with the skin, it creates a warming effect. Within a few minutes after the procedure, blood flow will increase several times, due to which fat will begin to break down. A normal reaction is a slight redness, which will be a signal that the remedy is really working.
To prepare such a warming cosmetic component, you need to go to the store and buy ginger root. For one procedure, approximately 50 grams of product will be needed. At home you need to grind it through a fine grater and place it in a deep container. This mass should be supplemented with 1 tablespoon of salt and the same amount of honey. The fragrant scrub is ready, now it needs to be heated in a steam bath and gently spread over the problem areas of the skin. It can be washed off only with cool water.
For the legs and buttocks
The lower body is the most problematic. Hateful centimeters remain in it for a long time and hardly leave this area. To solve the problem will help a scrub for losing weight at home. An excellent natural ingredient for this purpose is the citrus mix. To prepare it, you need to do the following:
- Remove the zest from an orange, mandarin or lemon. It must first be washed and steamed with boiling water.
- Next, cut it into small particles or rub through a coarse grater.
- Two tablespoons of the resulting product can be mixed with the same amount of almonds, grated apple or carrots.
It will turn out a very soft and pleasant to the touch cosmetic product that has a moisturizing effect. You can use it more often than any other scrub - up to 4 times a week. Additionally, you can saturate it with essential oil of vanilla, orange or grapefruit.
For belly
The stomach is the most problematic female zone. Hateful kilograms are quickly formed in it, but with the same speed you can get rid of them. An excellent assistant in this will be a scrub for losing belly at home. You can choose one of the following natural combinations:
- Mix 50 grams of sea salt and 100 grams of small poppy pellets. You can get the desired consistency by adding 5 tablespoons of any oil. A natural cosmetic product is recommended.
- Mix coarse salt with the same amount of granulated sugar. For the abdomen, 2 tablespoons of each product will suffice. If you need to make an additional emollient effect, then it is worth diluting this mixture with coconut oil.
The resulting cosmetic product should massage the local area for at least 10 minutes.
For persons with sensitive skin
Almost every third woman has sensitive skin. It’s very difficult to find the right cosmetic product for this. Constantly have to deal with problems such as irritation, the appearance of a rash and red spots. Chocolate will be an excellent natural remedy in this situation. From it you can cook the sweetest, most fragrant and delicate scrub for losing weight at home.
Creating it is very simple. To do this, take no more than 35 grams of cocoa powder and mix it with 100 grams of sugar. 50 ml of olive oil should be added to this mixture. It is recommended to use this homemade cosmetic product not immediately, let it brew for 5-7 minutes. Next, you need to thoroughly rub their skin until a slight redness appears.
For knee area
A woman goes in for sports, paying attention to problem areas: stomach, buttocks, chest, hips and legs. However, she completely forgets about her knees. But it is in them that hated fat also accumulates, which will be difficult to get rid of. Regularly need to do a medical scrub, the main component of which is aspirin.
One package of this drug (10 to 25 tablets) must be turned into a fine powder. You can do this manually using a blender or coffee grinder. It must be diluted with any ready-made cosmetic product: shampoo, liquid soap or shower gel. The resulting mixture can be peeling. It must be stored in a cool place and used repeatedly.
Using a weight loss scrub
As it turned out, it’s quite simple to create your own weight loss scrub at home. But this is not enough. To achieve a positive result, you need to adhere to several rules:
- In any procedure, the main thing is regularity. There will be absolutely no effect if a woman takes breaks between them for more than one week.
- Do not wait for quick results. They will be noticeable only after the full course. In one month you need to do about 12 sessions.
- After peeling, it is recommended to do a light massage manually, using a washcloth or a hard brush.
- Finishing the procedure is best done with a contrast shower. It will give additional elasticity to the skin.
- A positive effect will appear only when combining scrubbing with proper nutrition and physical activity. Do not assume that you can eat junk food and lead a sedentary lifestyle, and a miraculous remedy will help to cope with the accumulated kilograms.
- After the procedure, you can soften the skin with lotion or cream.
- An hour before and after it is not recommended to eat and drink.
Any scrub can be supplemented with essential oil. Oil of orange, ylang-ylang, cinnamon, mint or vanilla will have an anti - cellulite effect. For 50 grams of the mixture 3-5 drops of this product are enough.
Contraindications
Not every person can afford such cosmetic sessions. It is forbidden to do them to pregnant women, nursing mothers, people suffering from hypertension or endometritis. It is worth temporarily abandoning the procedures if there are abrasions, sores or scratches on the body. Contraindication is individual intolerance to the component. If an allergy appears, then immediately wash off the cosmetic product and treat the damaged surface with a moisturizer.
Reviews
Many girls have already tried to make a weight loss scrub at home. Reviews from them are mostly positive. They like that from a minimum set of components you can create an amazing cosmetic product, the effect of which will be several times better than using a ready-made, purchased product. A negative quality is that you have to spend time on its preparation.
Elastic, smooth and young skin - all this can become a reality! For this, it is not necessary to visit expensive beauty salons. You can achieve an amazing result without leaving your home, you just need to create your own weight loss scrub from natural ingredients at home!