1. A good dream.
It's no secret that every person should be 8 hours. Therefore, get enough sleep, since constant lack of sleep not only negatively affects the skin, but also loosens the nerves, and also entails an increase in weight.
2. Moderation in food.
Of course, you should not starve yourself, but you do not need to overeat. It is best to add as many fruits and vegetables as possible to the diet, do not forget about nuts - small wrinkles will appear much later. Of course, you should not get involved in them, as they contain a large number of calories. Fish will help protect the heart and blood vessels. You can eat flour and sweet, but everything should be in moderation. Strict restrictions can adversely affect the human body, so if you decide to give up something, do it gradually.
3. Always watch your weight.
Frequent weight gain, then its loss, can adversely affect your appearance. It is necessary to ensure that the weight remains stable. If, standing on the scales, you notice that you have scored a little, limit your diet. You can just drink a glass of kefir for dinner and eat an apple, in a few days a couple of extra pounds will disappear.
4. Drink water more often.
It is recommended to drink a glass of water every morning, but during the day do not forget about it. Various juices and soda should also be replaced with clean water. It is best to drink water in small sips, so there will be no burden on the kidneys. I must say that a lack of water can cause a person a headache, fatigue, problems with the intestines.
5. Try to maintain peace of mind.
Everyone knows that constant stressful situations are the cause of rapid aging, so you need to learn not to get upset over trifles and treat everything easier. If there is the possibility of constant communication with nature - do not miss it. It will calm your nerves and cheer you up.
6. Find your love.
Even in ancient times, it was said that love is an elixir of youth and beauty. Experts say that if you indulge in love at least a couple of times a week, you can look much younger, since the hormone of happiness (endorphin) produced during this process strengthens the immune system.
7. You need to love your job.
Those people who constantly sit at home and do not work, look five years older than their peers. It is necessary to realize oneself, since this is what gives confidence, which is sometimes so lacking.
8. Find a hobby.
Each person should have his own hobby. It can be anything: embroidery, various dances, poetry writing, baking, drawing, travel, etc. After all, your favorite hobby brings you not only moral satisfaction, but also enriches you with new knowledge and experience.
9. Try to update your makeup.
Many women have been doing the same makeup for years, this is wrong - it needs to be changed. Firstly, it depends on age considerations. Secondly, in order to somehow change your appearance, surprise and attract the views of others. It is worth remembering that shiny and pearlescent shadows emphasize wrinkles that everyone hates.
10. Do not forget to remove makeup before going to bed.
This procedure should fit into your daily evening activities. To remove makeup, you can use tonic or milk, which should be present on your dressing table.
11. Be sure to care for your skin.
For skin care, you can use day and night creams that are right for your skin type and age. In summer, it is best to use a cream with sunscreens. Do not forget about various face and neck masks. This must be done at least once a week.
12. Do not forget about going to the hairdresser.
Find yourself a good hairdresser, because it is he who can make you a real beauty. But before you make a hairstyle or haircut, consult a specialist about whether it is suitable for you and which is better to do. It is not recommended to do a haircut the day before an important event, as you need time to get used to the new reflection in the mirror. This is best done in at least a couple of days.
13. Laugh more.
The well-known phrase: "Laughter prolongs life!" It's true. But it also has a very beneficial effect on the immune system, helps get rid of negative emotions and stresses. Laughter tones the muscles of the face, which leads to a decrease in fine wrinkles.
14. Do not sit still - move.
With age, the human metabolism slows down, which can lead to excess weight. And extra centimeters can be removed by a good and constant physical activity. It’s not necessary to go to the gym or fitness center every day, you can just walk up the stairs instead of an elevator, walk through the park, etc.
15. Chat with people who are pleasant to you.
Do not forget about friends and girlfriends with whom you like to talk and spend free time. You can go camping with them. It will energize you, and you will get a lot of positive emotions and impressions.
16. Constantly train your brain.
You can study foreign languages, solve puzzles, scanwords and crosswords, etc. All this will help maintain a clear mind and a solid memory.
17. Never suppress your anger.
It is very harmful for a person to constantly restrain negative emotions within him. Of course, do not rush to others. You can just shout alone with you, beat pillows, grumble. In addition, physical exertion is very helpful in such situations. And in no case do not seize up negative emotions with something sweet and tasty.
18. Stop smoking.
Finally part with a cigarette. The skin from this will be younger, and the tone will become smoother.
19. Love yourself lovely women!
Try to pamper yourself from time to time, enjoy the new day, give yourself gifts.
Applying these seemingly well-known rules, you will always look beautiful and young!
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