Lentils are familiar to a few, but they use only such a product for food. But perhaps this is due to the fact that not everyone knows its properties? And what are the benefits and harms of lentils? Is it nutritious?
What it is?
So, what is lentils, the benefits and harms of which we are considering? It belongs to the legume family and represents the seeds of a particular plant. It was used for a long time, and in Egypt bread was baked from it. Slaves consumed such a product instead of meat.
Three types of lentils are known: brown, yellow and red. The taste of the first resembles nuts, so it is often used to prepare casseroles and meat dishes. But red beans are popular in Asia and have a spicy aroma.
The benefits and harms of lentils are determined by its unique composition. For example, there are many substances, vitamins, trace elements and minerals necessary for the normal functioning of the human body. It contains proteins, which are the building material for cells, fatty acids, vitamins E, PP and group B, carbohydrates (and they provide energy), fiber and much more.
The properties
So what are the benefits and harms of lentils? Let's start with the good. This is a very nutritious food that provides energy for the whole day. It contains tryptophan, which has a positive effect on the nervous system: relieves depression, improves mood and sleep, and also protects against depression. Very favorably such a product affects the blood. In particular, hemoglobin levels increase, cholesterol levels decrease, blood circulation improves. When using the product, the heart muscle begins to work better.
Lentil itself does not absorb harmful substances, and also helps to alleviate the condition of poisoning, as it helps to eliminate toxins. In addition, with its use, digestion is significantly improved. Substances contained in lentils have a positive effect on blood sugar, so this product is useful for people suffering from diabetes. Beans are a good way to prevent breast and intestinal cancers. And since lentils contain a large amount of folic acid, we can say that it is useful during pregnancy.
Contraindications
Are all lentils allowed? Its harm is minimal and is caused by side effects in some cases. So, this product can be called quite difficult for the digestive system, so you should definitely not abuse it. It is best to soak the beans in hot or warm water for some time before cooking. Lentils are best boiled or stewed.
When using this product, flatulence can begin, so it is better to limit the number of people with digestive problems (and those who have an ulcer or gastritis should not risk it at all). For those who suffer from gout and have gallstones, lentils are contraindicated.
Now you know what the benefits and harms of lentils are, and you can use them in such a way as to strengthen your health and avoid side effects.