Every housewife taking care of her family, tries to feed her household not only tasty, but also healthy food. One of such dishes is chicken liver with vegetables. Recipes with photos will be presented in today's article.
Mashed potato option: list of ingredients
To create this tasty and low-calorie dish, you need to stock up on the necessary products in advance. You will need components such as:
- A pound of chicken liver.
- A pair of pieces of bell pepper.
- One or two carrots.
- A glass of milk.
- A pound of potatoes.
- Vegetable and butter.
In addition, you should make sure that salt and pepper are at hand, since without them it is impossible to fully reveal the taste of any product.
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To get a truly healthy chicken liver with vegetables and mashed potatoes, you must strictly adhere to the cooking technology. At the initial stage, it is necessary to boil and peeled and washed potatoes in slightly salted water.
While it is boiling, you can chop the remaining vegetables. It is advisable to make it straws or small pieces. Chopped bell peppers and carrots should be sent to a pan greased with vegetable oil and lightly fry.
Now it's time to tackle the main ingredient in our dish called Chicken Liver with Vegetables (recipes with photos will be presented in this article). It must be thoroughly washed under running water, dried and cut into thin strips. The smaller the pieces, the more tender the taste of the final dish. Fry slightly salted liver is recommended on both sides, in small portions. So that the product does not turn out too tough, you do not need to wait for the formation of a golden crust. Finished pieces should preferably be removed from the dishes with a slotted spoon to remove excess oil.
Mashed potatoes should be prepared from cooked potatoes, milk and butter. This can be done with a pusher or a blender. Our chicken liver with vegetables and mashed potatoes is ready. It remains only to lay out on a plate, decorate with herbs and serve.
Alternative option
I would like to bring to your attention another, no less tasty dish based on this offal. To get a really healthy chicken liver with vegetables (recipes with photos will be presented in today's publication), you need to stock up on the necessary set of ingredients in advance. To prepare you will need:
- A kilogram of chicken liver.
- A can of canned corn.
- 70 grams of leek.
- Two bell peppers.
- One carrot.
In addition, it is important that at the right time in your kitchen there are six tablespoons of tomato paste or ketchup, salt, a little flour, ground black and red pepper.
Cooking technology
This time, you first need to tackle the main ingredient of the dish, which is called "Chicken Liver with Vegetables and Corn." The pre-washed and dried product should be sent to a hot frying pan greased with vegetable oil, and lightly fry on all sides.
Then the liver must be moved to a container in which the further process will take place. In the same pot, you need to send pre-chopped and slightly fried vegetables. From a can of canned corn should drain all the liquid, collecting it in a separate glass. The product itself must be added to the liver, carrots and sweet pepper.
The volume of drained juice should be brought to one hundred milliliters. This can be done by diluting it with boiled water. The resulting liquid must be combined with tomato paste and two tablespoons of flour.
The pan, in which the chicken liver with vegetables is located, must be put on low heat and simmer for ten minutes from the moment of boiling. After this time, diluted tomato paste or ketchup should be poured there and boiled for about five minutes. Then, you can add leek, chopped with not too thin half rings, to a practically prepared dish and hold it on the fire for a little longer.
Chicken liver with vegetables (recipes with photos) in a slow cooker
Cooking this dish does not take too much time and effort. Even an inexperienced housewife can handle this simple task. To successfully complete the process, you need to stock up on an appropriate set of products in advance. To create this healthy dish you will need:
- 600 grams of chicken liver.
- Four onions.
- Two cloves of garlic.
Additionally, you should take care of the presence of vegetable oil, salt and spices.
Fifty milliliters of vegetable oil should be poured into the multicooker bowl and half the onion rings sent to it. Then you should turn on the device in the “Frying” mode and set the timer for twenty minutes. After that, you can wash, dry and cut the chicken liver, do not forget to periodically stir the prepared onion. When ten minutes remain before the end of the program, the prepared offal must be loaded into the bowl. Shortly before being prepared for the main ingredients, add salt, spices and sliced garlic cloves with a knife.
Indonesian liver
This incredibly tasty dish is very easy to prepare. It has a unique, refined taste, so your family members will definitely like it. To create this culinary masterpiece you will need:
- A pound of chicken liver.
- Four sweet peppers (preferably red).
- Two onions.
In addition, the list of components must be supplemented with vegetable oil, cream and spices.
To pre-chopped and fried vegetables, you need to add the liver and cook everything together over high heat. At the same time, it is important to constantly stir the products so that they do not burn. Shortly before the completion of the process, spices and cream must be sent to the pan. Ready chicken liver with vegetables, the calorie content of one hundred grams of which is 233 kilocalories, is served with boiled rice.