Which banana is healthier - yellow or green: features, benefits and harms to the body

One of the beneficial types of fruits are bananas. This product, beloved by many, can be eaten in its usual form, so you can cook a lot of delicious desserts and diet dishes with its use. In this regard, the question is ripening: "Which banana is healthier - yellow or green?".

Ripe, yellow banana fruits are often eaten, however, there are lovers of unripe fruits that have green color and not yet softened pulp.

But which banana - yellow or green - is more beneficial for the body, and is it possible that this product can harm the body? Let's try to deal with all the questions in order.

The appearance of the plant

But first, you should turn to the section of biology - botany - and consider general information regarding the structure of the plant.

It’s possible to understand that this is a banana according to its external morphology, and this is not a question of a well-known fruit, but a plant, on which clusters of bananas are formed.

In height, the plant can reach 13 meters. Such dimensions are formed by the false trunk of the "tree", which is a leaf densely layered on top of each other. But the stalk of the plant itself is small and reaches only 6 cm from the ground.

Banana leaves are large: up to 3 meters in length and 1 meter in width, elongated oval.

But the main “identification mark” of a banana, of course, is the fruits hanging in large clusters from the banana “tree”.

Banana: Spread

Banana is a perennial herb of the Banana family. Initially, the fruit "found itself" in the tropics of the Malay archipelago, which is considered its homeland.

Modern biology is known about 40 species of the Banana family, which grow in the forests of Southeast Asia as a "wild" species. However, the popularity of this fruit influenced the fact that the banana was "cultivated" and began to grow in many countries with a suitable climate. For example, banana clusters can be found in eastern and western parts of Africa, on plantations in Central and South America (the well-known bananas from Ecuador).

However, banana can also be found within Georgia, Crimea, where it is grown as an ornamental plant.

But still, a banana is a tropical plant, and countries with a suitable climate are engaged in its cultivation. In such regions, the plant is a cultural species, and a significant proportion of it goes to deliveries to European countries.

Yellow bananas

Which bananas are better to eat: green or yellow? Judging from the taste, yellow bananas win here. The pulp of the fruit is soft and sweet. In addition, ripe bananas are recommended for dietitians, despite the fact that the calorie content of one banana is 160 kcal. It is valuable in the amount of complex carbohydrates that saturate the body with energy.

Green bananas

Unlike ripe fruits, unripe, green bananas do not have a pleasant banana flavor. Eating them causes some viscosity in the mouth. And the taste has an unpleasant bitterness, which manifests itself due to the high content of tannin in the fruit.

In a green banana, a considerable content of starch, which did not have time to be converted into sugar.

Many lovers of unripe bananas use them as a salad ingredient, thereby replacing the cucumber.

The benefits of yellow and green bananas

Which bananas are healthier: green or ripe? Before answering this question, it is necessary to analyze all the valuable qualities of the fetus.

Useful properties of yellow bananas:

1. The banana pulp contains vitamin B ₆ and iron, which fight anemia, increases hemoglobin levels.
2. Many people know that the fruit contributes to the production of serotonin or the hormone of happiness, which increases mood and performance.
3. The banana fruit helps to normalize high blood pressure.
4. The use of fruit pulp improves the state of the cardiovascular system, reduces the risk of heart attack, atherosclerosis.
5. The benefit will affect the urinary system, in particular the work of the kidneys.
6. Bananas are rich in potassium and magnesium.
7. For women, the use of banana will help reduce pain during the menstrual cycle.
8. For people involved in sports, as well as people with weight loss, it is strongly recommended to use bananas, as they serve as an excellent building option for muscles.
9. Ripe banana reduces the risk of cancer.

Useful properties of green bananas:

1. Eating unripe fruits helps maintain the body’s water-salt balance. This is due to the abundant sodium content.
2. Green bananas have a positive effect on the entire gastrointestinal tract.
3. The pulp of the fruit prevents the excretion of calcium from the body, which occurs when drinking coffee and tea, as well as carbonated water.
4. The increased starch content in green bananas gives a feeling of satiety.

From the listed qualities, it becomes apparent which bananas are healthier, green or yellow, and why.

Although green bananas are endowed with vital properties, eating them regularly, and most importantly, in large quantities is strongly discouraged.

Is there any harm?

So, which bananas are healthier, green or ripe, can be judged from the paragraph above. Is there any harm from them?

Both ripe and unripe bananas can harm the body. The pulp of the fetus is a difficult kind of food that takes a long time to digest. As a result of this, a large accumulation of gases forms in the intestine. Therefore, it is not recommended to eat bananas at night. Afternoon hours are considered the best time to eat them, but in no case should you eat them on an empty stomach. And you have to eat it slowly, chewing thoroughly.

Bananas are contraindicated for people who have suffered strokes or heart attacks, suffering from varicose veins. This is due to the fact that banana increases the viscosity of the blood and, as a result, affects blood pressure.

Hypotonic patients also do not want to eat them, since bananas are aimed at reducing pressure.

How to choose the "right" banana

If preference is given to consuming unripe bananas, then choosing a fruit will not be difficult, since the main criterion for choosing will be color. The unripe fruit has a green skin, and the flesh itself will be harder.

Ripe banana has a rich yellow color. Dark spots and dots may occur on the peel. This is not a defect, but a sign of fetal ripening. The main thing is that the integrity of the peel is not broken.

Based on the data on the usefulness of bananas, it is impossible to say exactly which bananas are healthier, green or yellow, since each species is valuable in its own way for the body. Therefore, if there are no particular contraindications for health reasons, the choice of bananas will be based on individual preferences.