At a certain stage of life, people begin to think about such important questions as: “Where did the person come from?”, “Does each of us really have a soul?”, “Did our life exist before that?” And many others.
Long ago, scientists have hypothesized that a person lives many lives, only in different bodies. Unfortunately, that was before the last rebirth, only a few remember. Therefore, it is obvious that many are interested in how to recall a past life. Some do not at all believe that they existed long before appearing in the twentieth and twenty-first centuries.
Journey to the past
It is believed that from the previous life in the subconscious of a person remains the smallest details of events that occurred in a certain period. Today, few people study their souls, but every day there are more and more people who want to know themselves. It is quite obvious that a person is interested in how to remember a past life, and somewhere in the depths of his subconscious mind he believes in what existed before. Of course, there are people who refuse to believe in mysticism, personal development and esotericism, but this does not relieve them of the past.
It is believed that a truly internally developed person can know his past, is able, so to speak, to travel in time. Everyone can get the necessary level of knowledge. For this, it is not necessary to be born unique; absolutely everyone can do it. The only comment and advice: to constantly train, engage in yourself, improve, and then everything will work out.
Past life, what is it?
Today it is difficult to believe that the past is part of the person himself, and it has a place to be. It must be understood and unraveled. How to remember a past life? People created and developed various techniques to help achieve the desired result. Among the ways to “evoke memories” hypnosis is very popular, but even it does not always work for one hundred percent. To learn how to travel in time yourself, you need to engage. This can be done both privately and with the help of friends or relatives.
Nowadays, there is a lot of literature containing theory and practice that could help arouse memories of a past life. Studies show that many people quit classes halfway, because they do not see any changes (results). This is completely in vain, because by desire alone nothing will happen. Having chosen a certain technique, a person should stick to it and do it daily, and the result will not be long in coming. And it is very important to believe in what you are doing, otherwise it will be just a waste of time.
Human experience
The past life of a person is the greatest mystery that is solved individually. Only an individual person is able to understand his essence and visit any time, feel emotions and survive the events of those times. Being engaged, a person differently perceives what is happening. Some see sketches, such as sketches of the past. Others manage to go there in a dream and feel everything on themselves, as if it were yesterday. Still others suddenly receive information that is added to the puzzle and becomes apparent.
One way or another, the memory of a past life comes back, gradually or suddenly, taking a person by surprise. Sometimes people can experience events that have long happened. For example, to observe the communication of the characters as if from the outside and gradually realize that one of them is the Self. After a certain time, people heard an incomprehensible, alien speech to them, which, however, used to be their native language. Some of them understood this language, although they had never before encountered a native speaker in their life (real, momentary). The experience of each person is individual, and the subconscious mind can react very differently to what is happening.
A method called "Rainbow"
Not everyone believes in reincarnation, but many are wondering if there is a past life. Agree, who would not want to know the most striking events that took place many years ago, and even with whom? With myself! That is why methods and techniques have been developed to help lift the mysterious curtain. How to remember a past life? Try a method called Rainbow.
The essence of the method is as follows: a person should lie comfortably and relax as much as possible. If it is more comfortable to be in a sitting position - please. Next, you need to close your eyes, free the mind from unnecessary thoughts, the body from tension, the soul from emotions. Our goal is to achieve relaxation. It’s okay if the first try fails, this is a really difficult procedure. Agree, who can instantly stop thinking? A variety of thoughts come into my head: “What to cook for dinner?”, “When to pay the bills?”, “I forgot to drink the necessary medicines” and so on. But over time, the right state comes.
Breathing should be even, high spirits, but in general you should be absolutely calm. A person should feel the pleasure of peace, not forgetting to breathe. When you have reached such a state, it is necessary to begin the analysis of the soul. Look inside, tell yourself: "I remember the past life." Play with the flowers. Imagine red first, stop, pay attention to the sensations, then orange, yellow, green, blue, blue and purple. What do you see? It is possible that a person will have some kind of memory popping up at that moment or emotion, such as joy, excitement, sadness and so on.
Essence of the technician
If a person decided by all means to learn about his past life, then he needs to remember the following. Before you begin to analyze your perception of the soul, you need to achieve complete relaxation, while not forgetting to breathe. Optimum rhythm: deep breath, a delay of several seconds and exhale. In general, such a procedure should take at least 10 seconds. You also always need to engage in peace and comfort. Nothing should distract or annoy a person. Regression in past lives is a rather laborious and lengthy process, but do not stop halfway. You should pay attention to the sensations - they are the key to knowing a past life.
Awakening
The rainbow effect is based on sensations that intersect with the most common colors. The soul must react to one of them, the memory will wake up, and drawings, drafts, pictures may appear in the head. The main thing is to concentrate, not to rush, everything will come gradually. The Rainbow effect is to analyze the colors in a specific sequence. At the end of the exercise, you must do the opposite. That is, start with purple and end with red. At the end of the process, stretch, align, restore breathing and put your palms to your eyes. If they rub their hands against each other, they will become hot. Putting palms to the eyes, a person will feel the flow of energy, heat. After that, they can be opened - the procedure is considered completed.
Application of techniques
You can search for memories from the past as much as you like, at least every day. The main thing is to do it right. You can’t just sit down and torment your mind, trying to remember everything. In fact, this is unrealistic, because you don’t even know what to remember ... First you need to relax, feel peace, and then set a goal. In the same way, one cannot abruptly get up and go about one's own business. You need to rest, slowly open your eyes and slowly rise. The whole process should be calm, relaxed, and then the result will be.
As indicated, there are a lot of techniques, but all of them require concentration. Therefore, no matter what method of self-knowledge a person chooses, he must learn to enter into a state of relaxation and get out of it. To get to your subconscious, you need to work, but it's worth it.
Independent work
Note that to the question: “How to find out your past life?” There are three answers: independently, through hypnosis and research. Consider the first case, which is available to absolutely everyone.
First you need to prepare the room (room). To do this, create the most favorable conditions: turn off the phone, drown out the noise, put out the lights and so on. If a person relaxes better to the sound of waves beating against the shore, or the singing of birds, then you should put the appropriate music. The second stage is complete relaxation (how to achieve it, as described above). Having concentrated, it is necessary to mentally prepare for a journey into the past. At this point, you can imagine anything, for example, a road, railroad tracks, train, plane, car, and so on. Then start your journey. Imagine that you see a door, and behind it is your past life. When you are ready, open it. Everything that a person sees at such moments is no accident, therefore, after waking up, you need to analyze every detail. Perhaps after several trips, the answer will come by itself.
It is important to be patient if you can’t see anything or, on the contrary, there are too many, and you start to get confused, don’t be upset. Practice pays off. Do not forget to return to the present (calm, relaxed).
Hypnotherapy
If the regression to past lives fails, you can always turn to a hypnotherapist who will happily help you remember everything. During the session, you may be able to find out interesting facts and details.
The study of metaphysical issues
Some psychologists recommend studying issues related to religion. Sometimes the past is part of the present, and, having touched the necessary topic, a person can instantly remember everything.
Tips for beginners
It is worth noting that the past life of a person does not always consist of fabulous events and looks like paradise. Sometimes people find out about terrible events that happened to them before. But do not be afraid of them - this is a bitter experience that had to be experienced, which, fortunately, was left behind.
It is recommended to record all memories after waking up. Let something seem like a trifle, but perhaps this will be the key to a solution. Also, a person should understand that memories are part of his soul, so you should not be very critical of them. In addition, it is not recommended to be too zealous, it will not be possible to know oneself faster. It is worth noting that if the technique does not work, you can consider and study other techniques, maybe this will go faster. If it doesn’t work, try again and again until you find out everything that interests you.
One way or another, past lives, future lives - they all do not have the same meaning as the present, so you don’t have to get too hung up on them. Live for today, but keep in mind that deep down you can be a brilliant poet or a stunning actress. Memories hidden in the depths of the subconscious can drastically change your life. And they can explain a lot. For example, fear of heights, darkness, confined spaces and so on - most likely, not very pleasant events from a previous life are associated with them. After all, as the saying goes, who does not know his past does not have a future. But with the help of this knowledge, you can get rid of phobias and even cure many diseases.