Despite the calorie content, bananas with diet and weight loss are very effective, and most importantly beneficial for the body. In order for them not to harm the figure, but, on the contrary, to bring the maximum amount of benefit, it is necessary to combine such a diet with physical activity, which should be moderate. Then the results will not be long in coming.
To answer the question of whether it is possible to eat bananas on a diet, you need to familiarize yourself with the calorie content and composition of this product.
Calorie Bananas
The calorie content of a banana is ninety-five calories per 100 grams of product. The pulp of this fruit contains many useful substances, including beta-carotene, pectin, vitamins B 1 , B 6 , PP, potassium, along with calcium, magnesium, zinc, iron, fluorine, phosphorus and sodium, fructose and fiber.
It is worth noting that the use of bananas can have a beneficial effect on the work of the heart muscle, reducing the level of cholesterol harmful to the body, improving the digestive system. Bananas can also cheer you up and help prevent stress.
What is the use?
What is so remarkable about bananas that nutritionists around the world advise them to eat? Bananas are very rich in vitamins necessary for the body to stay alert and fit. Despite the fact that this product is not acidic, it contains a lot of vitamin C, which helps fight various diseases and strengthens the walls of blood vessels, the cellular structure, increasing immunity. These fruits have a lot of carotene - a precursor of vitamin A, as well as vitamin E, which is responsible for sexual activity, potency, and also makes the skin smooth and hair silky. Two bananas a day will provide a person with reserves of these vitamins, preserving youth and beauty for a sufficiently long time.
Bananas are especially useful for women during critical days, in preparation for pregnancy, bearing a child and after childbirth. They contain many B-group vitamins. It is worth noting that this category of vitamins is responsible for the smooth functioning of the nervous system, active awakening, healthy sleep, strong hair and nails, skin without dryness and acne. And trace elements, especially potassium, along with calcium and magnesium, support bone strength and the activity of the heart muscle.
In addition, this fruit has a good sedative effect and will help fight depression. This is made possible thanks to vitamin B 6 , which stimulates the formation of serotonin in the brain; it is a hormone of pleasure and enjoyment. He gives a person activity for the whole day. In the event that a person eats bananas daily, then, most likely, he has reduced irritability, he is not as nervous and dreary as those around him.
Thanks to the potassium contained in bananas, muscle weakness and tension quickly disappear, a person’s fatigue disappears, the amount of excess fluid decreases, complexion and appetite improve, dryness and peeling disappear. In addition, bananas help hypertensive patients maintain normal pressure.
Due to its fiber content, this product is useful for people with chronic digestive problems. Bananas are allowed to eat even in the presence of exacerbations, unlike other fruits. It is important to eat this delicacy to young children, as it gives strength during exercise and activity, allowing you to replenish the supply of vitamins, especially in winter.
And what is the harm?
Despite all the obvious benefits, the described product may pose some danger for people, especially for those who are prone to an inactive lifestyle. The fact is that bananas are very slowly digested. In that case, if you use them before meals, it can provoke bloating and all sorts of unpleasant sensations. In order to prevent such manifestations, you should not drink water or juice after eating bananas, as well as eat the product on an empty stomach, it is better to eat it one hour after dinner.
In addition, these fruits should not be present in the diet of stroke insects or heart attacks, women who suffer from thrombophlebitis or varicose veins. The problem is that this product has the ability to thicken blood, increasing its viscosity, which increases the possibility of venous and arterial thrombosis. In rare situations, allergies may develop.
By the way, the statement that this fruit contributes to the appearance of problems with erection in men is not a myth at all. Against the background of thickening of the blood, a slowdown in its flow through the vessels is observed, which can disrupt the blood flow in the cavernous and cavernous body of the penis. This can indirectly affect potency. True, in order for the pronounced effect to occur, they need to be eaten quite a lot, and nothing will happen from just one banana per day.
Unfortunately, bananas can lose all their useful properties if they are collected incorrectly or violate the conditions of transportation. Many dishonest businessmen are treated with special chemicals so that they do not mature and lose their marketable appearance, which damages the overall quality of the fruit.
Diet options
There is a banana diet in several versions, for example, for three days, a week and a month. They differ in the degree of severity, a list of acceptable products for use. Next, we consider some power schemes in more detail.
Three Day Banana Diet
This is the most difficult kind of banana diet. 3 days is the maximum period during which it can be practiced. Only three or four bananas are allowed. Breaks between their receptions should be at least two hours, and the last snack is recommended to be carried out no later than seven in the evening. You cannot eat any other foods. It is allowed to drink only water (mineral without gas and ordinary). As a rule, adhering to this diet can get rid of 4-5 kilograms in three days.
Banana Diet for a Week
This is a milder version of dietary restriction. Observe such a diet for exactly one week. Reviews about her are mostly positive. In just seven days, you can lose up to ten kilograms. At the same time, it is allowed to eat 1.5 kilograms of bananas per day. The feeling of hunger in the event of a diet, as a rule, does not bother. And if a person feels it, but at the same time can not force himself to eat another banana, then this indicates an appetite. Thus, we are talking about a false need, from the power of which the individual must get rid in one week of this wonderful diet.
Diet for twenty eight days
This banana diet option also includes other foods, but they all must be low in calories. For example, it can be the following vegetables and fruits: all kinds of cabbage, cherry plum, peaches, eggplant, carrots, zucchini. Do not forget about cereals: oat, buckwheat, barley, wheat.
So, the answer to the question of whether it is possible to eat bananas on a diet is affirmative. The main rule in this case is the use of no more than 1,200 calories per day, not counting two or three bananas, which can be eaten between the main meals. With this type of nutrition, as a rule, weight loss does not occur very quickly, but it is quite easy to observe. In the event that a person has nowhere to hurry, then in just a month of a measured and calm life, which will become a new element of bananas, during a diet you can lose about ten kilograms.
Kefir and bananas
According to reviews, the diet on bananas and kefir is very effective.
On the day you need to drink 1.5 liters of one percent kefir, eating from four to six ripe fruits. In which order to drink a fermented milk product and eat fruit there are no strict rules. You can eat bananas in the morning and drink kefir in the evening. You can also make smoothies and drink them throughout the day in small portions. In addition, it is useful to consume a lot of liquid, for example, green tea with lemon without adding sugar, mate or plain water is also suitable. Limit coffee consumption or eliminate it altogether.
The main thing, leaving this diet, is not to run into the previous high-calorie menu. You need to try to limit yourself to floury foods, sweets, having light dinners or even replacing them with freshly squeezed juices, vegetable salads or fruits. This is very important, because those kilograms that “go away” on the diet can be said to lurk around the corner and expect to be invited back. This applies to absolutely all diets.
Advantages and disadvantages
The advantages of this type of diet on bananas include rapid weight loss along with the low cost of the products that are included in such a diet. The pluses also include quick cooking in combination with instant saturation and simultaneous cleansing of the body. Many people like the good taste of this combination of products. But this diet has its drawbacks, the main one is actually a meager diet. In order not to harm the body, it is not recommended to adhere to it for more than one week.
Diet "Banana and milk"
Such a diet is very simple and straightforward. Its essence lies in the fact that a person consumes no more than one thousand calories per day, while the daily norm for each adult is about two thousand, thanks to which people lose weight. During the diet, it is necessary to consume from three to four bananas and three glasses of milk per day.
The priority in this case does not matter: you can first eat the fruit, then drink the dairy product, or vice versa. As in the previous case, you can make smoothies from these products. The only important condition is that during the diet it is recommended to drink plenty of water. Herbal tea is also suitable. Replace milk with nonfat yogurt without additives.
Each fruit, as a rule, contains an average of one hundred calories, and in a glass of milk - about eighty. Thus, a person consumes no more than one thousand calories per day. The bananas required for the diet should be yellow, medium in size with a thin skin.
In no case should you buy unripe fruits for a diet, as they contain starch that is not digested by the intestines. You can not replace fresh bananas with dried ones, since they contain much more calories than usual. Milk for such a diet is better to choose low fat.
What should the diet look like during a banana-milk diet?
The power circuit is as follows:
- For breakfast, you can eat a banana and a glass of milk.
- Next, for lunch, eat half the fruit and consume half a glass of dairy product.
- For lunch - a banana and one glass of milk, as well as sugar-free green tea.
- For an afternoon snack - green tea without sugar.
- During dinner, they eat half the fruit and drink half a glass of milk.
You can make smoothies out of these products. So, on a diet you can eat bananas. What is so good about it?
Banana-milk diet: benefits
It is well known that bananas contain a lot of all kinds of trace elements and vitamins, for example, potassium, which is extremely important for the normal functioning of the human body. Also, these fruits contain fiber to help get rid of toxins. Bananas, in addition to everything, are a fairly satisfying product that can well satisfy hunger. In addition, such food is considered delicious.
Milk is an important component of a healthy diet, since it contains a sufficiently large amount of phosphorus, calcium, vitamins A, D, B, etc. The combination of milk and a product such as bananas provides a sufficient amount of trace elements, fiber and protein. The amount of nutrients that the body receives during the diet is sufficient to last three to four days and lose weight.
With this diet you can cleanse the body of toxins, improving the condition of the skin. Bananas with milk are affordable products that can be bought at any store and are easy to use, for example, you can take them with you to work. In addition, a person does not even have to cook anything, except for a smoothie.
A diet on apples and bananas is also popular.
During the day you can eat only bananas or only apples. 600 g of each fruit. In this case, the calorie content of your daily diet will not exceed 1200 calories.
Can you always bananas with a diet or are there contraindications?
Contraindications
Banana diets (in principle, like any express diet) are contraindicated for people who suffer from chronic pathologies of the digestive system and other serious ailments (especially kidneys and liver). Such food is also contraindicated for those people who suffer from high blood sugar.
In the event that a person doubts whether it is possible to eat bananas during the diet or not, you should definitely consult a doctor. Such food is prohibited for people who have an allergy along with individual intolerance to bananas.
Next, we find out what ordinary people who have tried them on themselves in order to lose weight tell about such nutrition options.
Reviews
In reviews of the banana diet, people write that it is a very effective way to lose weight. According to consumers, one of the simplest and most effective ways of eating is a three-day diet, the essence of which is to eat about 1.5 kilograms of these fruits per day and drink 1.5 liters of water. I advise you to divide bananas into four or five equal portions and eat them within one day, and you should try to drink water after an equal period of time in one glass.
In the reviews of the results of the diet on bananas, it is noted that the intestines are perfectly cleaned, and the work of such organs as the liver, kidneys and stomach is normalized. People like that against this background, the brain receives a sufficient amount of glucose, so that mental illness, as well as depression, which often accompanies many diets, is not threatened. Those who love variety are advised in reviews to combine such a diet with other useful products for weight loss: with kefir, yogurt and cottage cheese.
Thus, this fruit has long been quite familiar to the inhabitants of the northern countries. In our latitudes, it does not grow, but enjoys great popularity along with others. And sometimes even cheaper than ordinary apples. Bananas are often brought to the hospital to patients and decorate with them a festive table. But in addition to the usual methods of use, it is worth using this product to lose weight and cleanse the body. Many nutritionists advise to use this fruit for these purposes.
We found out whether bananas can be used with a diet or not.