Even the strictest diet is not a reason to deny yourself the pleasure of enjoying your favorite muffins, pies or cookies. After all, flour forbidden by doctors can be replaced with oatmeal. An alternative to high-calorie sugar will be honey, agave syrup or stevia. In today's publication, the most interesting recipes for healthy homemade cakes will be examined in detail.
Blueberry pie
As part of this fragrant treat, there is not a single gram of granulated sugar, which means that they can be safely treated to even those who suffer from diabetes. To bake a delicious pie, you will need:
- 180 g of rye flour.
- 500 g blueberries.
- 50 g chopped nuts.
- 1 cup of natural yogurt.
- 1 pack of low fat cottage cheese.
- 1 egg
- ½ pack of margarine.
- Salt, cinnamon and any sweetener.
To start cooking healthy baked goods without sugar, you need to process the cottage cheese. It is rubbed through a sieve and supplemented with rye flour. The resulting mass is mixed with softened margarine and briefly put in the refrigerator. After about forty minutes, the dough is spread along the bottom of the smeared form with high sides and covered with berries and a fill made of yogurt, salted beaten egg, cinnamon, nuts and a sweetener. Everything is carefully leveled and baked at an average temperature within 40 minutes.
Curd Oatmeal Cookies
This sweet treat can be safely offered even to small choosers who do not like porridge or sour-milk products. As part of such a tasty and healthy pastry, cottage cheese and oatmeal are harmoniously combined, and the cinnamon present in it gives a special aroma. To treat your family with such a dessert, you will need:
- 100 g of granulated sugar.
- 120 g of cottage cheese.
- 160 g of oatmeal.
- 60 g of oil.
- 15 g of baking powder.
- 10 g of cinnamon.
- 1 egg
Start cooking this healthy pastry for children and adults with oatmeal processing. It is ground into flour, and then supplemented with butter, egg, sugar, cinnamon and baking powder. All carefully beat and leave aside. After about forty minutes, the crushed curd is introduced into the swollen mass. Knead once more, make out in the form of cakes and bake on a baking sheet at 185 ° C for 20-25 minutes.
Macaroon
The recipe below is interesting in that it assumes a complete absence of wheat flour and sugar. Thanks to this, the delicacy made on it is not only tasty, but also useful. To prepare such cookies, you will need:
- 175 g of almond flour.
- 125 g of honey.
- 110 g peanut butter.
- 35 g of sesame seeds.
- ¼ tsp baking powder.
- Salt.
To knead the dough for simple healthy baking in a large capacity, combine honey and peanut butter. All this is thoroughly ground with a spoon, and then supplemented with salt, baking powder and almond flour. Small balls are formed from the resulting mass. Each of them is sprinkled with sesame seeds and placed on a baking sheet lined with parchment. Bake cookies at 175 ° C for 10-15 minutes. They must be cooled before use, since only after cooling do they acquire a dense structure.
Chocolate pie
This healthy flour-free pastry is vaguely reminiscent of the famous brownie cakes. It has the same rich color, taste and aroma, which means that it will appeal to the most demanding sweet tooth. To treat your homemade mouth-watering chocolate cake, you will need:
- 150 g of almonds.
- 200 g of dark chocolate.
- 100 g of sugar.
- 80 g of unsweetened cocoa powder.
- 5 eggs.
- 3 tsp instant coffee.
- Vanillin and cinnamon.
Chocolate is melted in a water bath, cooled and supplemented with egg yolks, cocoa and coffee. All this is whipped until a sticky mass is obtained, and then combined with sugar and ground almonds. At the next stage, proteins, cinnamon and vanillin, whipped into a dense foam, are introduced into the total capacity. The resulting dough is leveled on a baking sheet lined with parchment and baked at 200 ° C for 30 minutes. Serve the product in a completely cooled form. At will, it is decorated with balls of ice cream.
Apple pie
This product, something similar to a traditional charlotte, can safely claim the right to be called the most useful baking. It contains fruits and natural flavors. And the role of the liquid base is assigned to drinking yogurt. To make such a pie yourself, you will need:
- 5 large sweet apples.
- 1 egg
- 250 ml of drinking yogurt (no additives).
- According to 4 tbsp. l oatmeal and semolina.
- Vanillin and cinnamon.
For starters, it is advisable to do oatmeal. It is crushed to a state of flour, and then combined with semolina and yogurt. All this is flavored with vanilla and cinnamon, stirred with a raw egg and removed for half an hour to the side. After the specified time, the insisted and slightly thickened dough is poured into a deep form with high sides, along the bottom of which apple slices are laid out. Bake a cake at 170 ° C for 40 minutes.
Banana muffins
This healthy pastry is a miniature oatmeal muffins with tropical fruits. To prepare it for family tea drinking, you will need:
- 2 bananas.
- 2 eggs.
- 55 g of oatmeal.
- 1 tbsp. l flaxseed or sesame seeds.
- ½ tsp baking soda.
Bananas are peeled, broken into pieces and sent to a deep bowl. The remaining products are poured there and processed with a blender. The resulting dough is laid out in silicone molds so that they are filled by two-thirds, and sent for heat treatment. Muffins are baked at a moderate temperature for up to 20 minutes.
Pumpkin pie
This bright and very aromatic treat will take its rightful place in your family’s autumn menu. To make rich orange and incredibly healthy pastries, you will need:
- 300 g of ordinary white flour.
- 600 g of pumpkin.
- 1 tsp baking soda.
- 1 cup of raisins and sugar.
- Water, table vinegar and oil.
First of all, you should do pumpkin. It is peeled, freed from seeds, washed thoroughly, crushed and covered with sugar. After some time, raisins and boiled soda vinegar are added to the resulting mass. All this is mixed with flour enriched with oxygen and transferred to a smeared form with high sides. Prepare pumpkin pie at an average temperature of 60 minutes.
Carrot Cupcakes
This healthy pastry will become a real decoration of any children's holiday. Moreover, not a single small sweet tooth will ever guess that carrots are present in its composition. To make such cupcakes, you will need:
- 3 raw selected eggs.
- 4 large juicy carrots.
- 1 cup of granulated sugar.
- 1.5 cups of plain white flour.
- ¾ cup refined oil.
- 6 large walnuts.
- 1 tsp baking soda.
- Vanillin, powdered cinnamon and table vinegar.
The peeled and washed carrots are crushed to a puree state, and then supplemented with crushed nuts, raw eggs and sugar. All this is flavored with cinnamon and vanilla, pour refined oil and mix thoroughly. At the next stage, soda vinegar and oxygenated flour are introduced into a common container. The resulting dough is laid out on the oiled tins and baked until cooked at a temperature of 200 o C.
Vegetarian Cupcake
Before this useful baking, even those who adhere to fasting or the strictest diet can not resist, because it does not contain eggs, milk, or butter. To cook it in your own kitchen, you will need:
- 180 g of ordinary white flour.
- 200 g of any dried fruit.
- 160 ml of standing drinking water.
- 1 ripe sweet apple.
- 5 tbsp. l vegetable oil.
- 2 tbsp. l lemon juice.
- 1 tsp baking soda.
- ¾ cup brown sugar.
- 1 handful of peeled seeds.
The washed apple is freed from the peel and core, cut into slices, poured with water and processed using a blender. The resulting mashed potatoes are supplemented with sugar, pieces of dried fruits, seeds and vegetable oil. All this is intensively whipped, and then mixed with soda, quenched with lemon juice, and flour enriched with oxygen. The dough thus prepared is transferred to the smeared form and baked at 200 ° C for 40 minutes. Cold browned vegetarian muffin with a cup of fragrant green tea is served.
Apple Cranberry Muffins
These little sweet and sour flavored muffins will surely be appreciated by even the most picky gourmets. To bake them for yourself and your family, you have to prepare in advance:
- 180 g of ordinary white flour.
- 180 ml of standing drinking water.
- 50 g dried cranberries.
- 20 g of peeled seeds.
- 1 ripe sweet apple.
- 1 tsp baking soda.
- 1 tbsp. l lemon juice.
- 5 tbsp. l refined oil.
- ½ tsp kitchen salt.
- ¾ cup fructose.
The washed and peeled apple is freed from the core, cut into slices, poured with the right amount of water and processed with a blender. The resulting mashed potatoes are supplemented with dried cranberries, seeds and vegetable oil. All this is shaken vigorously, and then mixed with flour enriched with oxygen, soda, quenched with citrus juice, salt and fructose. Prepared in this way, a sufficiently thick dough is laid out in silicone molds so that they are filled by only two-thirds, and subjected to heat treatment. Muffins are baked at 220 ° C for 20-25 minutes. For those who do not have the opportunity to purchase fructose, but have a great desire to enjoy cranberry muffins, we recommend replacing this ingredient with a similar amount of brown sugar.