Well, what holiday is complete without the simplest and most delicious snacks? That's right, no. In most cases, on the table are light sandwiches with caviar and butter, the calorie content of which is extremely low, tartlets with garlic and cream cheese, and much more. In this article we will not only tell you about how to cook such an appetizer, but also tell you about its calorie content and beneficial properties.
Each of us knows that caviar contains many useful substances and vitamins that affect hair growth, strengthen nails, bones and promote rapid skin regeneration. In addition, caviar is an effective tool in the fight against chronic constipation, heart disease and gastrointestinal problems. Of course, not everyone can afford real black or red caviar, but you can always find substitutes that have a pleasant taste and aroma.
How many calories are in caviar?
The calorie content of this product directly depends on its variety. The most expensive and more useful is black caviar. In some cases, it is called sturgeon. 100 grams of such caviar contains about 200 kcal. But when using this product along with butter and bread, the calorie content of the sandwich will reach 150-170 kcal. Given the daily norm for both an adult and an elderly person, this figure is quite acceptable.
Nutritional value of caviar per 100 grams of the finished product:
- black caviar - 200 kcal;
- red caviar - 250 kcal;
- cod roe - 85 kcal;
- pollock roe - 130 kcal;
- herring caviar - 140 kcal;
- capelin caviar - 130 kcal.
The most popular is considered to be red caviar. On the shelves of shops and supermarkets sold a huge number of jars of this product from different manufacturers and countries. However, before buying such a healthy delicacy, you need to pay attention to pricing, shelf life and packaging integrity. Often comes across caviar, which is a fake, but stands like a real one. Therefore, if there is such an opportunity, do not hesitate to try the goods and examine the packaging in detail.
Calorie sandwich with butter and red caviar
Having figured out how many calories are contained in one form or another of caviar, we can move on to the dish itself. Butter does not differ in low calorie content, so approximately 350-450 kcal per 100 grams of finished product. Of course, you can use a spread or other spreads, but the taste of the snack will change dramatically.
During the preparation of sandwiches with caviar and butter, the calorie content of which is 170-290 kcal, it is customary to use fresh baguette or toast bread. It is best to stay on red caviar, as it is more accessible, has a number of useful properties and is ideal for a festive table.
How to cook a snack?
Ingredients:
- baguette - 350 grams;
- a jar of caviar - 1 pc;
- butter - as needed.
We prepare sandwiches with caviar and butter, calorie content - 320 kcal:
- Bring the butter to a softened state.
- Gently cut the baguette into portioned pieces.
- Spread butter on each slice and put a teaspoon of caviar.
- Optionally, garnish with fresh parsley or basil.
Now you know the calorie content of sandwiches with caviar and butter, as well as how to properly prepare them.