Anti-cellulite massage of the buttocks and hips is one of the most popular procedures in beauty salons. How it is conducted and how effective it is are precisely those questions that we will try to answer today.
Operating principle
First of all, you need to understand that any massage is not a cure for cellulite, but only the ability to defeat it. With the help of rubbing, tweezing and stroking, as well as exposure to the skin of various devices, the masseur warms up the problem area, because of which metabolic processes begin to occur faster. Lymph moves faster, blood flow normalizes, loose fat cells begin to contract.
As a result, the skin and muscles become more elastic, excess water leaves, and volumes decrease. Special techniques in combination with various cosmetics contribute to the production of elastin and collagen, due to which ugly tubercles begin to smooth out and disappear.
Indications and contraindications
The indication for the appointment is only one - the desire of the client. If cellulite is already there, then massage will help reduce its manifestations. If the skin is smooth and elastic, then such a procedure will be an excellent preventive measure.
The list of contraindications is much wider:
- violation of the integrity of the skin - abrasions, scratches, purulent rashes, ulcers, etc .;
- pregnancy and the first six months after childbirth;
- any infectious diseases;
- fever;
- menstruation;
- exacerbation of chronic diseases, general weakness, malaise of an unclear nature;
- allergic reactions to cosmetics;
- heart and vascular diseases, thrombosis, varicose veins;
- bleeding disorder;
- oncological diseases;
- psychical deviations.
Some contraindications are temporary, while others are permanent.
Kinds
Anti-cellulite massage of the hips and buttocks is divided into two types: manual and hardware.
Manual massage, in turn, is divided into:
- Common. Massage without the use of any devices, but with different cosmetics (alternation of different techniques and techniques is used).
- Honey. Slamming movements throughout the body, resulting in a small vacuum effect, plus the pores are cleaned.
- Dry. Massage with different brushes, mittens or other mechanical devices.
- Vacuum or anti-cellulite can massage for hips and buttocks. A vacuum is created, and the movements of the jars “accelerate” the deepest fat (the procedure is often painful, bruises may remain).
- Lymphatic drainage (Spanish). A complex of wave-like movements aimed at accelerating the movement of lymph and removing excess fluid.
Hardware, in turn, is usually divided into:
- Hydromassage - massage with a water stream.
- Vacuum, or pneumatic massage. The effect of a vacuum cleaner, the procedure is similar to massage with silicone cans (contraindication is obesity).
- Vibro massage. Vibration aimed at individual parts of the body or the entire body (use vibrochairs).
- LPG massage combines the elements of electrolipolysis, vibration and vacuum massage.
Manual technique of anti-cellulite massage for the abdomen, buttocks and other problem areas
What is the beauty of manual massage? The fact that you can even carry it out at home. True, without knowledge of appropriate techniques and skills, such procedures may prove ineffective - the amateur simply does not have enough strength to rinse the layer of fat and muscles to the desired depth, as well as maintain the intensity of the load during the entire session. However, manual massage is done in salons. Often it is more preferable than hardware. For example, a master can make the procedure more gentle and delicate.
How is massage
Sessions are best done in the morning before breakfast. So during the day the legs will be additionally loaded, and this will increase efficiency. Procedures should be regular. The optimal starting course is 10 sessions every other day. Then they take a break for 7-10 days and repeat the course. The intensity of exposure should not be reduced, the muscles should not be allowed to cool.
The movements are rough and with pressure made clockwise, light rubbing and stroking are against, the hips from the inside are warming up from the bottom up, from the outside - vice versa. Buttocks are massaged with vigorous circular movements, and the abdomen is rubbed gently, without pressure, but capturing the skin with pinches. Specialists use different techniques: they use deep painful pressure, tweaks, pats and some tools - brushes, silicone cans, rounded objects. Apply cosmetics - scrubs, creams, lifting systems, as well as natural honey and salts.
Massage is hardware
What is this massage good for? It does not depend on the human factor and is often less painful than manual. Hardware anti-cellulite massage of the buttocks and hips provides an impact on the deepest layers, and the intensity of the load is maintained throughout the session. At the same time, the cost of one procedure can start from 1000 rubles, while a massage with silicone cans costs 1500-3000, and a manual one costs 4000-4500 p.
Course Duration and Cost
How much do you need to do anti-cellulite massage for the hips and buttocks? The course is 7-15 procedures that are carried out every other day. The duration of each can be from 15 to 70 minutes, on average - 30-40 minutes. It is better to take the full course once every six months, but to maintain the effect obtained, it is recommended to get 1-2 massage sessions per month.
How much will the anti-cellulite massage for the hips and buttocks cost? The price of one procedure in the country ranges from 2000-4500 rubles, although in some places in inexpensive stores you can find price tags from 500-700 rubles. The cost is affected by the type of massage, its duration and the level of the salon. When buying a course of money, much less is spent than when paying for each session separately. The discount is usually 10-15%, and in the periods of shares reaches 30-40%.
Anti-cellulite massage for the hips and buttocks: reviews
On the Web there are a lot of negative reviews about anti-cellulite massage, but all of them can be reduced to two types:
- bruising, extensive bruising and pain during the procedure;
- low efficiency or lack of any visible result in principle.
As for the first, it is possible that the specialist is simply not used to working with a particular patient and has not yet determined the degree of safe exposure. Or, the client has thin capillaries, which are destroyed by the slightest physical impact. Or the massage therapist has not fully mastered the technique of the procedure. Here you need to wait until the specialist adapts his skills to specific conditions (this requires an average of 2-4 procedures), or choose a more gentle technique. You can also change the masseur.
As for dissatisfaction with low efficiency, you need to understand that such procedures will not bring results if you eat a lot of fatty and salty foods, alcohol, smoke and do not play sports. On the other hand, there are a lot of positive reviews that allow us to conclude that massage of the anti-cellulite thighs and buttocks really helps to get rid of this delicate problem.
Efficiency
When you give money for some procedure, you expect to see a good result or good dynamics. Anti-cellulite thighs and buttocks massage is carried out in order to rid the body of the “orange peel” effect, make the skin supple and smooth, remove extra centimeters. Will the course of procedures cope with this? Everything will depend on many variable factors:
- The initial result affects the overall result: weight, age, depth and area of the problem area. As a rule, the younger and slimmer a woman, the greater the chance of a complete get rid of cellulite.
- In quantitative terms, girls in the body often win - in a pysheka from the hips 2-3 cm can disappear, and in a slender one - only 0.5, although objectively the latter will look better overall.
- Individual characteristics, hereditary factor. It is a fact that cellulite comes to someone with age and extra pounds and appears in an implicit form, and someone from a young age can not undress on the beach due to unappetizing bumps on the skin.
- Nutrition, physical activity, drinking regimen - all this also affects the effectiveness of the procedures.
- The human factor is especially important during manual massage, when it is necessary to correctly combine the depth of penetration and the pressure force so that the result is, and there is no hematoma.
Myths about anti-cellulite massage
1. Anti-cellulite massage of the buttocks and hips helps to lose weight.
It is not true. Volumes are removed due to the removal of excess fluid, and also because at the same time as the procedure, women are recommended a diet, water regimen and a gym visit. But in general, cosmetologists advise first to lose weight, and then engage in skin smoothing or do it at the same time.
2. After a good anti-cellulite massage, bruises should remain, and pain during the procedure indicates its effectiveness.
It's a delusion. Anti-cellulite massage of the buttocks and hips is sometimes sometimes unpleasant and even painful, but after it there should be no bruising.
3. Anti-cellulite massage is incompatible with physical activity.
It is not true. Moderate physical activity is not only allowed, they are one of the most important elements of a comprehensive program called "Weight correction + skin smoothing."