Nutritionists constantly argue about what a boiled egg gives the body. The benefits and harms of this product are relative: it all depends on the state of health and the amount of product consumed. Today we will analyze in detail the beneficial properties, nutritional value and warnings of nutritionists that must be kept in mind. So…
Since ancient times, man has never passed by if he had the chance to try an egg. This rule is also observed in the wild: almost any animal, reptile or bird, eats other people's masonry with pleasure, getting a valuable supply of nutrients. A small yolk in the protein shell contains a full supply of essential amino acids, proteins and fats, vitamins and trace elements.
The best meal for breakfast
What do we need to start the day, being awake and full of strength? First of all, a healthy breakfast, i.e., a light meal containing a sufficient amount of protein. A great option would be a boiled egg. The benefits and harms of this product are examined in such detail by nutritionists that questions should no longer remain in this topic. Let’s take stock today and draw conclusions for ourselves.
The egg contains high-quality protein, which is easily absorbed by the body, as well as most of the necessary vitamins and minerals. At the same time, doctors are still arguing among themselves: some say that you can regularly eat a boiled egg. The benefits and harms are determined by the variety of the rest of the diet. A large number of consumed vegetables and fruits will allow you to get the maximum benefit from this product, an abundance of sweets and simple carbohydrates, on the contrary, can reduce it to nothing.
Recent research
For many years we were scared of excess cholesterol and urged to limit the consumption of eggs as much as possible. However, today there are many diets that recommend the use of a sufficiently large amount of egg white. Scientists say that the eggs have nothing to do with raising cholesterol in the blood . The yolk contains 10% beneficial lecithin and only 2% cholesterol. Therefore, if there are no restrictions in the form of allergic reactions, then safely eat a boiled egg for breakfast. The benefits and harms of this product are very well reflected in the following note of a well-known nutritionist: “Egg white is the best. It is healthier than protein in meat, fish, or dairy products. It is absorbed completely and contains almost all amino acids. ”
Raw or boiled?
This is another issue that interests many. Surely you have heard recommendations to drink raw eggs: supposedly, this preserves maximum vitamins. But actually it’s better to eat boiled eggs. The benefits and harms of this product are obvious: boiled protein is absorbed completely and immediately goes to the building needs of the body. At the same time, crude will be digested for a long time and can become a source of various diseases. In fact, eggs are very nutritious and at the same time contain quite a few calories, about 85 kcal. That is, a dinner of two boiled eggs with vegetables will contain no more than 300 kcal.
Secrets of a simple egg
Thanks to this product, you can quickly restore strength and strengthen the immune system, since egg white is used to build its own antibodies. Eggs are an indispensable product for athletes, as they allow you to quickly build muscle mass, even under the condition of intensive weight loss, by reducing the amount of adipose tissue. Boiled eggs are also indispensable for children. The benefits and harms depend on the individual tolerance of the product, but if there are no allergic reactions, then you must include them in the children's menu to ensure muscle growth.
While we talked about the benefits of protein, completely bypassing the unique yolk. This is truly a magical cocktail that contains biologically active substances such as lutein, choline, lecithin, biotin and many others. Egg yolk is a source of essential fat-soluble vitamins A, D, E, group B. During the period of active growth and recovery after a serious illness, you can not come up with anything more necessary than a boiled egg. The benefits of this product are indescribable. Add to all the above mineral substances - phosphorus and zinc, sulfur, calcium, potassium, magnesium, manganese and iron - and get an invaluable supply of nutrients for the nervous system and cerebral cortex.
Useful material
Much has been said about what a boiled egg contains. The benefits of these substances to the body are enormous, but not all of us have listed. An ordinary egg contains up to 40 types of nutrients that we need every day. In this case, protein is a source of important amino acids, and the yolk - vitamins and minerals.
In order for egg absorption to go easier, you need to properly prepare it. A great option for a healthy diet is a soft-boiled egg, steam omelet, poached eggs. A fried product contains too much fat, and a raw one is digested much worse and can be a source of Salmonella infection.
Once again about cholesterol
Indeed, when discussing the benefits and harms of boiled chicken eggs, the memorized phrase immediately pops up: "they have a lot of cholesterol." Eggs - this is a wonderful breakfast that contains all the necessary minerals, vitamins and amino acids. They are well absorbed, give a feeling of satiety and provide the body with a complete set of building material. They are not only not harmful to blood vessels, but also vice versa - they are an excellent prevention of atherosclerosis. In countries where traditionally breakfast includes boiled egg, the lowest rate of cardiovascular disease.
The benefits of boiled eggs for men
Most often, the stronger sex is engaged in physical labor. Therefore, if women are passionate about losing weight, then it is important for a man to maintain muscle mass in good order. This is especially true for those who are actively involved in sports. Just one egg a day gives the body an excellent supply of building material, which means a launching pad for new achievements. If the representatives of the stronger sex have hard physical work, then they just need boiled eggs. The benefits and harms for men of this food product are also determined by the individual characteristics of the body. If a person needs to reduce weight, it is recommended to use a boiled egg, along with vegetables. Under the condition of high physical exertion, this product allows muscle tissue to recover and grow quickly. Eggs can be damaged only in case of individual intolerance, an allergic reaction or the use of a crude product infected with intestinal pathogens.
Quail egg
The benefits and dangers of raw and boiled eggs are liked by dieticians and ordinary people. But so far we have talked about the product that we supply home hens. However, today quail eggs have gained great popularity. This is not without reason, as many researchers call them the "health capsule." Despite the fact that quail eggs are much smaller than chicken eggs, they contain five times more potassium, 4 times more iron and about two times cobalt, calcium, copper and phosphorus. As for the content of minerals, vitamins and amino acids, we note that a significant difference is also felt here. Vitamins of group B, A, PP and essential amino acids in a quail egg are many times more.
The healing properties of quail eggs
They are difficult to consider simply as a food product. Probably there is no person who would not know what boiled quail eggs are good at . The benefits of their regular use are enormous. They stimulate the immune system, normalize the activity of both the gastrointestinal tract and the cardiovascular system. Many men prefer to eat this particular product for breakfast, as it positively affects potency and removes radionuclides from the body. In addition, positive changes with regular admission are noted by people suffering from anemia, hypertension, diabetes, bronchopulmonary diseases and disorders of the nervous system. Judging by the latest data, quail eggs are completely hypoallergenic, which can not be said about chicken. That is why they are recommended for young children who are most likely to have an allergic reaction to egg white.
Method of use
And here you will find a surprise. It is a quail egg that is recommended to be consumed in its raw form - so it retains a maximum of beneficial properties. But what about salmonella and other diseases? The thing is that the body temperature of quail is slightly higher than that of chicken. This protects the eggs from infection. In addition, a dense film and very small holes in the shell itself exclude the possibility of pathogens entering the product. It is only necessary to evaluate the integrity of the shell and not eat cracked eggs.
To summarize
As you can see, eggs are a real storehouse of health. They are useful to women and men, children and the elderly. They can and should even be consumed during a period of high physical activity and rapid growth, as well as if a person adheres to a diet and wants to lose weight. This is an indispensable source of nutrients and energy, which must be present on the table daily.