Umalat (Adyghe cheese): composition, calories, reviews, recipes

Adyghe cheese comes from the Caucasus and, like many local cheeses, belongs to the category of soft, pickled, as well as feta cheese, mozzarella and feta. It is widely used in the preparation of fresh salads, national pastries and other dishes. In Russia, the production of Caucasian cheeses is carried out by the Umalat company. The Adyghe cheese of the presented brand successfully competes with products of other manufacturers. An overview of this product and recipes for dishes from it are presented in our article.

Production of soft cheeses "Umalat"

The production of soft, pickled Caucasian cheeses is organized in the city of Sevsk, Bryansk region. The Umalat company made Adyghe cheese, mozzarella, ricotta and other soft types one of the first in Russia.

malalat Adyghe cheese

In the production of fresh cheeses , only selected milk is used, which does not contain any preservatives or antibiotics. The product has a slightly salty taste, since a little salt is added in the cooking process.

Cheese production is carried out using high-tech equipment and under the constant supervision of foreign experts.

Adyghe cheese "Umalat": composition of the product

Adyghe cheese of domestic brand has the shape of a low cylinder, and the weight of the head is not more than 400 grams. Its color is creamy, the taste is pleasant, slightly salty. It is possible to evaluate the quality of a product to the fullest by knowing the composition of the presented type of Umalat product.

malalat recipes Adyghe cheese

Adyghe cheese of the Russian brand is made from whole milk and salt, which is added to the minimum acceptable amount. To create a protective film, the surface of the head is additionally wiped with a brackish solution. The absence of a crust and a damp surface are important criteria for choosing a quality product. The structure of the Adyghe cheese "Umalat" is homogeneous, "without eyes" and has imprints of molding. A high-quality product is moist, dense, but elastic enough. Such cheese can be consumed both fresh and used in the preparation of hot and cold dishes.

Calorie content, nutritional value and benefits for the body

The calorie content of soft brine Adyghe cheese is 238 kcal. 100 g of this product contains 16 g of protein, 18 g of fat and 2.7 g of carbohydrates.

Despite the high fat content, Adyghe cheese is considered a useful product, which is recommended to be included in the diet of the elderly, children and pregnant women. It has high nutritional value and contains biologically active substances important for the body. It contains all the essential amino acids, vitamins A and group B, as well as calcium, phosphorus, sodium and zinc.

The benefits of Adyghe cheese depend primarily on the quality of the milk used in its manufacture and compliance with the technology of ripening.

Adyghe cheese "Umalat": customer reviews

More than 90% of buyers respond to the Adyghe cheese of the Umalat trademark only positively. They note that this is one of the best soft cheeses of domestic production, presented on the Russian market. Compliance with traditional recipes is one of the advantages of the Umalat brand.

Adyghe cheese umalat reviews

The Adyghe cheese of the brand was liked by customers because it has:

  • natural composition;
  • delicate and unsalted taste;
  • dense texture and moist structure;
  • high nutritional value and made from selected milk.

As a disadvantage of the product, buyers noted only a rather high price, which is explained by the cost of high-quality raw materials for its manufacture.

What to cook from Adyghe cheese?

In the preparation of salads and snacks, different types of pickled cheeses, such as feta cheese or mozzarella, are used. Surprisingly delicious dishes can be prepared with Caucasian Umalat cheeses. Recipes in which Adyghe cheese is one of the main components, we present below.

Adyghe cheese umalat composition

  1. The preparation of salad with Adyghe cheese, smoked breast and vegetables begins with the preparation of dressing. To do this, apple cider vinegar (2 tsp) is poured into a deep bowl, fresh mustard (1 tsp ), honey (2 tsp), chicken broth (2 tbsp.) Are added. All ingredients are mixed, after which, without stopping to work with a whisk, vegetable oil (50 ml) is poured into a bowl in a thin stream. As a result of active whipping, a thick and uniform sauce resembling mayonnaise should be obtained. Last of all, a pinch of salt and pepper is added to it. Next, lettuce, coarsely chopped tomato, avocado, Adyghe cheese and smoked chicken (100 g each) are laid out on a serving dish. Last added marinated in lemon juice onion and dressing.
  2. Adyghe cheese fried in a pan - quick to prepare and tasty snack. To make it, it is enough to cut the cheese into small plates 1 cm thick and fry on both sides in a pan greased with vegetable or ghee.

Adyghe cheese "Umalat" has a high-quality composition, pleasant taste, smell and texture and is one of the best products on the domestic market.


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