Sesame is a herbaceous plant, in another way it is also called Sesamum indicum (sesame). It gives tasty and healthy seeds, about the healing properties of which the Egyptians were the first to know as far back as 1500 BC. e. And not in vain, because they contain 25% protein, which is vital for the regeneration, growth and restoration of tissues. In addition, sesame is rich in a large number of vitamins, as well as beneficial substances such as potassium and magnesium, copper and zinc, phosphorus and calcium. But they all taken together play an important role in many processes taking place in the body.
Sesame seed. Benefit and harm
The most important positive quality of sesame seed is that it contains a lot of vitamin E, which, as you know, has a rejuvenating effect. It is also an excellent supplier of calcium to our bodies. Just one hundred grams of sesame seeds are able to replenish the daily intake of calcium. But this amount, of course, is not recommended to be consumed, only 30 grams of sesame is useful per day, the rest will already be harmful. After all, the seed contains a lot of oil, which can cause nausea. Zinc and phosphorus, which are part of this marvelous product, are a good prevention of osteoporosis.
The seed contains a huge amount of fiber, which takes care of the digestive system, preventing various diseases. Polyunsaturated fats, which are part of sesame, normalize blood cholesterol. Sesame seed, the benefits of which are already known to us, also has its contraindications. It can not be used by those people who have poor blood coagulation. A single allergic intolerance to this product may also occur. As you can see, if you consider what the benefits and harms of sesame seeds are, then the scales will outweigh the benefits - there are, of course, much more.
Application in cosmetology
Sesame oil has found its application in the manufacture of cosmetics. A decoction made on the basis of the leaves of this plant will accelerate hair growth, make them smooth and permanently relieve you of irritation and dandruff. Sesame oil is also actively used for massage. It perfectly relaxes, heals all wounds and bruises, cracks and corns with incredible speed. Masks and face cream, made on the basis of sesame oil, significantly refresh the skin color, eliminate inflammation on it and narrow pores. All the positive qualities and not list. You can talk endlessly on the topic "Sesame seed. Benefit and harm"!
Healing properties
Sesame helps to cope with various diseases. It is mainly used to treat colds, it facilitates breathing in diseases of the bronchi and lungs. He also copes with constipation and diarrhea. In addition, the product strengthens the immune system and removes kidney stones.
Cooking use
Sesame seeds, the benefits and harms of which are already known to us, are also used to decorate dishes and add unusual taste to pastries. In China and Japan, it has already become customary to sprinkle salads and various vegetable dishes on them. And in Korea, it is used as sesame salt (this is a mixture of salt and fried ground seed). It also goes well with fish, beef and rice. Now you know about sesame seed, the benefits and harms of which are detailed in this article.