Magnificent and popular champignon mushrooms are available for use all year round, and for their delicate taste they are loved by almost everyone. History shows that cultivated champignons first appeared about a thousand years ago in Italy and quickly spread around the world. In the 17th century, the first of the Europeans engaged in the cultivation of French champignons. Therefore, probably, their name is associated with the French language, “champignon” - a mushroom.
It grows well on moist soil and not bad in underground spaces. Modern technologies have put the cultivation of mushrooms on the stream, this process is almost completely automated, and, as a result, their production is very profitable.
Today in all cuisines of the world you can find dishes where champignons are present as an ingredient. The calorie content of these mushrooms is small and amounts to only 27.4 kilocalories per 100 grams. This increases the number of lovers of dishes prepared from them, since the bulk of consumers are women.
It is only natural that the number of calories in champignons excites primarily people who monitor their weight and those who want to lose weight. There is no reason for fear! Even the calorie content of fried champignons cooked in oil is only 43 kilocalories per 100 grams of product.
For those who are thin, who care about the calorie content of fried champignons, and those who like a tasty meal, you can prepare a delicious salad of French cuisine (only if you make a discount on the presence of a modest amount of potatoes in it).
A handful of mushrooms cut into small slices should be fried in oil. Then, until golden brown, fry slices of just two boiled potatoes. Put in a salad bowl, add sliced one cucumber and 2 radishes, as well as a small green apple into half cubes. Plus finely chopped several branches of dill, basil, parsley and 2 cloves of garlic. Mix the ingredients, seasoning with oil, pepper and salt. Serve until the mushrooms and potatoes have cooled.
And other champignon dishes are distinguished by their low calorie content.
In the magnificent delicious mashed soup, where the main ingredient is champignons, the calorie content according to the standard recipe is only 52 kilocalories per 100 grams of the dish.
One recipe for mashed soup:
Fry 300 grams of fresh or frozen mushrooms with onions, salt, adding a little mushroom seasoning for flavor and soy sauce for taste. Beat in a blender and transfer to a saucepan, where to add a glass of milk, and to the density and fatty cream to taste and sweetness. Cook for literally two minutes, pour into a deep bowl, putting white crackers on top and sprinkling a little garlic oil. So simple and the dish is ready!
And these figures are for those who are interested in how many calories are in champignons prepared without an abundance of additional ingredients: boiled champignons - calories do not exceed 30 kilocalories per 100 grams, canned champignons - calories not more than 25 kilocalories per 100 grams.
In addition to low calorie content, champignons are primarily famous for the content of an abundance of useful substances in their composition. These are valuable proteins, organic acids, minerals, vitamins E, PP, D and group B, which in our enlightened age do not need to explain their beneficial effects on the human body.
For followers of the salt-free diet, champignons are simply a find because of their low sodium content, and the absence of sugar in the composition of these mushrooms allows diabetics to feast on such a tasty and satisfying product.
Another important aspect: champignons have an effective effect on the human body, increasing its immunity. Thanks to the studies of biologists, they discovered substances that increase the amount of antiviral proteins produced by cells during the period of protection, as well as tissue repair.
Here they are, champignons that combine low calorie content and many useful properties.