The young Russian pop singer Polina Gagarina became famous thanks to the TV show “Star Factory”. At the time of her participation, she was only 16 years old. The height and weight of Polina Gagarina was 164 cm and 57–58 kg. Such indicators are considered average.
Polina Gagarina: biography, height, weight
The first years of her life, Polina did not spend in Russia, but in Greece, where her mother, a dancer, worked in the ballet Alsos. In 1993, the father of the family died, the mother and daughter came to Russia, and in the same year they went back. In Greece, the girl went to the first grade of one of the schools in Athens, came to her grandmother in Saratov for the summer holidays, and after much thought and persuasion she remained to live with her in Russia. It was the grandmother who recorded her granddaughter in a music school.
After completing the contract, Polina's mother moved to Moscow and took her daughter with her.
In 2003, the girl managed to get into the television show "Factory of Stars-2." Having performed several solo songs, she instantly gained popularity and love of the audience, and eventually became the winner of the project.
In 2005, Polina took part in the New Wave song contest, took 3rd place. Then, in the TV show of Ukraine, “People’s Star” took 2nd place. She was also a participant in the television show "Phantom of the Opera."
2007 was a debut year for the singer in every sense: her first album was released, she got married and gave birth to a child. The marriage broke up two years later.
In 2008, a duet with Irina Dubtsova, the girl recorded the song “To whom? What for?". The song was a great success.
In 2010, the second album was released, telling about the personal life of the singer.
During pregnancy, she recovered greatly, but managed to lose weight after childbirth.
After the end of the television project “Star Factory-2,” the young singer began her personal life and study. At this time, she disappeared from the screens and practically did not appear in the star party. Periodically, photographs surfaced on the Internet, in which it was noticeable that the height and weight of Polina Gagarina were far from generally accepted ideals - she gained a lot of extra pounds.
Returning to the big stage, the singer made a real triumph, she dramatically lost weight and completely changed her image. As Polina Gagarina herself shares with fans, height, weight, parameters - this is not the main thing in life, but she is now happy with her physique. External changes were given to Polina very difficult. In almost six months, she managed to lose 40 kg of excess weight. Such a reincarnation greatly intrigued women and nutritionists. And many want to know how they managed to achieve such an amazing result.
The height and weight of Polina Gagarina was never perfect. But at the same time, she was neither too thin nor too full.
Polina Gagarina. Height / Weight - Great Ratio
During pregnancy, hunger constantly tormented the girl. “I constantly wanted something rich, sweet and very high-calorie,” Polina Gagarina shared with reporters. Height, weight at that time cared little for the girl.
Immediately after the birth of her son, Pauline began to severely restrict herself in food. She concentrated her willpower and pulled herself together because it was necessary to get rid of the hated body fat. Moreover, the singer managed to refuse sweets and fatty foods with ease. In the first week after giving birth, she ate only celery soup. Then she switched to mono-diets, that is, she ate only one product per day. On the first day - white rice, on the second - chicken breast, on the third - vegetables and soups from them.
Its forms have become even more sophisticated than before pregnancy. Subsequently, Polina switched to proper nutrition and a balanced diet.
Studying at the Moscow Art Theater helped in losing weight
The girl never left her studies at a theater university, she attended classes even in the last stages of pregnancy and after giving birth she came to classes two weeks later. At the studio, attending classes in fencing and dramatic dance is required. Therefore, severe physical exertion was added to the severe restrictions on food.
By the way, it was at the Moscow Art Theater that the singer met the father of her child.
She graduated from Polina in June 2010 with honors.
How did the Gagarina diet come about?
Since Polina Gagarina severely and severely limited herself in food, growth, weight came to a normal ratio. But due to such restrictions, of course, the general state of health of the singer was violated. Because of this, milk disappeared, and the girl stopped breastfeeding the baby.
Then Polina decided to develop her own diet, suitable for her daily routine, which can be followed for a long time. And most importantly - without harm to health.
Polina Gagarina eats 4 times a day, the last meal - no later than 18 hours. He prepares dietary dishes only in a gentle way of heat treatment, adding the most minimal amount of fat. She does not allow herself to eat any kinds of pickles, of which there are a lot at holiday tables and social events. He doesn’t consume anything superfluous so that he does not have to burn calories hard the next day.
The principle of the Gagarina diet
“It’s better to stick to a balanced diet than to follow a strict diet and limit yourself in everything,” says Polina Gagarina. Height, weight will correspond to the norm, if you follow some simple principles of nutrition:
- Exclude fatty, fried foods, fast food, any sweets and pastries, alcoholic beverages from the diet.
- You can eat low-fat varieties of meat and fish, any cereals, fruits, vegetables, berries, dried fruits and fruit and vegetable juices.
- The daily meal should be divided into breakfast, lunch, afternoon snack and dinner.
- The last meal - no later than 4 hours before bedtime.
- There should be regular training in the gym, and dancing classes also help in maintaining the figure.
Such a power system helps to keep the figure in perfect condition, this can be seen by looking at the numerous photographs that depict Polina Gagarina. The age, height, weight of the singer at the moment is 28 years old, 164 cm and 47-48 kg, respectively.
What nutritionists say
Gagarina Polina Sergeevna, whose height, the weight of which is the subject of discussion by numerous fans, today has been able to achieve almost perfect proportions. However, many note that she is somewhat thin, because with a height of 164 cm, the normal weight is 54 kg.
When carrying a child in women, the nature and behavior often change. Polina did not limit herself to anything, gained a lot of extra pounds. After giving birth, she resorted to too harsh methods to restore her form. What do nutritionists think about this? Experts say that mono-diets are definitely forbidden to nursing mothers. You can’t put weight loss higher than breastfeeding .
Polina did the right thing, that she refused big restrictions. In general, its principles are fully consistent with proper and healthy nutrition. If you follow the drinking regimen and add physical activity, you will get full compliance with a healthy lifestyle.