Willpower is one of the main characteristics of a modern successful person. Some people think this is a character trait. For example, there is such a thing as a "strong-willed character." It is often used in relation to a person who has well-developed fortitude. And in fact, life success very often depends on willpower, therefore it should be developed if there is a desire to achieve something in life. The article will discuss how to strengthen and develop willpower.
Why do we need fortitude?
Many people force themselves to go to work, conscientiously perform duties, and they do this daily, for many years. This is a manifestation of fortitude, which must be strengthened. A person with a weak will will never achieve much in life.
Society values ​​people who force themselves to work, to go towards the goal, despite the difficulties. A well-developed will helps to overcome problems and obstacles. Strong in spirit is able to get rid of flaws, bad habits, and also defeat depression. Therefore, it is very important to know how to develop and strengthen willpower.
Strength of mind and psychology
This concept is one of the most difficult in psychology. It is characterized as a person’s ability to control and coordinate their actions, behavior. If you characterize the concept in one word, then the word “self-control” is most suitable, it is thanks to it that a person is able to perform, or vice versa, not to perform certain actions.
In the scientific community there is a judgment that for the development of spiritual strength it is necessary for a person to live in harmony with his soul.
Is it possible to develop and strengthen willpower? How to do it?
Tips for Strengthening the Core of Life
The strength of mind of each person is a peculiar component of his character, which makes him hardy, strong, and persistent.
Many people on Earth want to know how to develop and strengthen willpower (their vital core) in order to achieve the desired goal in life.
- Listen to your intuition and inner voice, believe them, follow the impulses of the soul.
- Always maintain self-esteem.
- Have moral values.
- Be honest with yourself and others.
- Do not adapt to other people, in any situation, remain yourself.
- Do not compare yourself with anyone.
- Try not to despair and not get upset.
- Believe in yourself and in your strength.
- Try to think positively.
- Refuse weaknesses.
- To be independent.
- Do not let failures unsettle you.
- Go hard to your goal.
- Take responsibility for your words and actions, never shift the blame onto another person.
- Do not listen to the opinions of others if they do not correspond to the logic.
- Fight inner fears.
Ways to Develop Spirit Strength
Before you develop this quality in yourself, you should understand yourself and understand what exactly you want to achieve in life, and only after that begin to act. In psychology, a number of factors have been identified, in the presence of which a person can develop his willpower.
- Understand your desires.
- Always soberly assess your capabilities.
- Develop a plan of action and clearly follow it (it must be flexible, this will help in the development of personality).
- It is necessary to abandon bad habits.
- Accustom yourself to self-organization and self-discipline, learn to control all your weaknesses and desires.
Strength Training Exercises
In order to develop and strengthen self-discipline and willpower, you need to start with the simplest requirements for yourself, and then increase them. Developed the most basic training that will help in this:
- Exclude from your speech all bad expressions, especially abusive ones.
- Take the habit of doing useful things every day.
- Engage in self-control, including financial. Track your spending, quality and quantity of food eaten, the amount of time spent on the Internet. Self-control helps strengthen important personal qualities.
- Plan every day, strictly painting every hour. Try to fulfill everything that was intended.
- Before going to bed, analyze the past day, if something could not be done, plan it for tomorrow.
You can try special exercises to train the will, which will strengthen this quality. For example, if the goal is to save money, you should start monitoring your expenses, write them down and try to spend less than the previous month with each month.
If the goal is to lose weight or exercise more, you need to perform certain exercises at the same time every day.
All great begins with small! Achievements of the smallest goals and plans form the character of a person, his attitude to life and, of course, willpower.
Recommendations
How to strengthen and develop willpower and determination in a person? And can this be done at all? This is quite possible if you follow the recommendations of psychologists and follow their advice, and also never give up on the road to success. The most important thing in the process of self-improvement is faith in oneself; one should not pay attention to gossip and the opinion of others. You need to listen only to your inner voice and those who provide support, in addition, you should always maintain a positive attitude.
Do not be afraid to do something new, the fear of change hinders the development of personality, and prevents the development and strengthening of useful character traits. You should always have a clear plan of action and try to comply with all its points.
Try to always maintain self-control, which helps to shape the will and character.
How to strengthen and develop willpower: psychologist's advice
There are several rules for how to best develop your inner core.
No. 1. To do first what you want the least. In the life of each of us there are days when a lot of things need to be completed, and all are urgent. You need to start with the one you don’t want to do the most. We are always hindered by overwork only laziness. Every ordinary person is capable of more than he suggests. Laziness and lack of faith prevent us from realizing many plans and realizing our full potential. Only a strong-willed person can pull himself together, believe in his strength and overcome his laziness.
If there is no faith in one's own strength, laziness should be suppressed by force. Perseverance is always stronger than our fears. The first victories will bring a change in character. To strengthen the willpower, you can start with the smallest - with morning runs, which very well help to form a strong-willed character. Scientists have proven that running develops willpower, from overcoming unwillingness to get up early in the morning, and ending with overcoming constraints in front of people. It is not necessary to devote a lot of time to this occupation, 30 minutes is enough to strengthen the will and increase vitality.
â„– 2. Perform exercises to develop self-control and strength of mind should be constantly. Concessions form a weak character.
â„– 3. For the development of fortitude you need a conscious confident desire to be better. With the development of the will, the personality, preferences, habits and even the circle of acquaintances change. Therefore, if there is any doubt about the readiness for change, it is better to leave everything as it is.
But if the desire to change is conscious and strong, then it is necessary to fulfill it. For example, if you want to start a career, you need to work hard for this, and sometimes at night. After several days of work, fatigue appears, more and more thoughts of relaxation revolve in my head. It is at these moments that it is necessary to show strength of mind. The words should be repeated: "A person is capable of more than he thinks of himself."
â„– 4. During heavy loads, our body needs to be encouraged, the most effective of them is glucose. You always need to have fruits with you, they allow you to restore blood sugar and cheer up the body.
How can you train your character, for example, when losing weight
Recently, the issue of completeness and the fight against it has become very relevant. Willpower in the fight against excess weight is the main assistant on the path to harmony and beauty. Without fortitude, even sport does not help to achieve success. Before losing weight, you need to strengthen this quality in yourself.
To obtain a positive result, you must follow these recommendations, which will help strengthen and develop personality traits needed for weight loss:
- Learning to love yourself (this helps to strengthen the will during weight loss), then there will be an incentive to lose weight.
- Teach yourself to eat on a strict schedule. The body will get used to the routine over time, this will improve digestion and help speed up the metabolism.
- Sign up for fitness. In the company of like-minded people it will be much easier to train.
- Start training with light exercises, giving them about 10 minutes a day, then increase the load over time.
How can a child develop spiritual strength
Of course, it is necessary to develop this quality of personality in a child, especially for boys, since it is they who in the future should be the support of the family. With the development of willpower, the foundation of a full-fledged personality is formed in the child.
When raising a child, you need to pay attention to such factors as:
- To instill confidence in him.
- Do not suppress independence in it.
- Not to accustom him to the fact that everything in life is easy, to explain that efforts must be made to achieve the goal.
- Do not indulge all his whims, do not succumb to his manipulations.
- To tell that all failures are fixable, and this does not mean at all that for the second time nothing will work out.
- To teach perseverance and perseverance.
It is necessary to teach the child that willpower and our capabilities are much wider than we imagine.
Psychologist Kelly McGonigal's opinion on how to develop and strengthen willpower
McGonical in the book told the reader about the methodology of training the will. She claims that strength of mind can be developed and strengthened by training it like a muscle.
This once again proves that self-organization and self-discipline, as well as self-development, are able to make positive changes in a person’s life and develop his iron spirit strength.
In his book “Willpower. How to develop and strengthen? ”Kelly McGonigal says that a person’s ability to self-control is the response of the brain and body to sudden desires and impulses.
“Willpower is a person’s reaction to an internal conflict. For example, you are overcome by the desire to smoke one more cigarette or to eat a larger portion for lunch, but you understand that this cannot be done, and you are resisting minute weakness with all your strength. Or do you know that you need to go to the gym and pay the utility bills dusty on the coffee table, but you would prefer to sit back »
It took more than one million years to form the prefrontal cortex in the human brain , which controls all the processes that distinguish it from animals. For many years in the scientific world, it was believed that the structure of the brain is unchanged. But scientific studies conducted by neuroscientists have proved that the human brain responds strongly to any experience, that is, if you solve math problems every day, the brain will be focused on this particular science, if you study long poems, then a quick process of memorizing information will be formed.
Download the book “Willpower. How to develop and strengthen? ”With torrent it is possible on the Internet.
The book is very interesting and informative for both psychologists and ordinary people. In the psychological treatise “Willpower. How to develop and strengthen? ”McGonigal Kelly and other psychologists offer the reader the simplest but most effective ways to develop the inner core.
Willpower is spent throughout the day
According to McGonigal, a characteristic feature of willpower is its limitation, restraining oneself and one's own reactions, manifestation of self-control consumes human energy reserves.
“Trying to control our tough temper or ignore annoying factors, we draw strength from the same resource”
Some psychologists, including McGonigal, believe that fortitude can be restored through certain training.
Download the book “Willpower. How to develop and strengthen? ”The epub format can be found on the Internet on any website you like. This scientific work was attributed to the genres "Practical Psychology" and "Self-Improvement." Readers leave about the book “Willpower. How to develop and strengthen? ”Reviews are only positive. They write that this is a wonderful scientific and literary work that helps to understand a lot. Readers say that in the book there are a lot of stories about the conducted experiments related to the strength of the human spirit. The book McGonigal specified practical methods for the development of one's own strength of mind.
How to strengthen your willpower yourself?
In his book “Willpower. How to develop and strengthen? ”Kelly McGonigal gives such recommendations as improving her own will:
- Manage stress. In stressful situations, a person makes rash decisions, while self-control requires an in-depth analysis of the situation and circumstances. The psychologist advises in such situations to distract from thoughts.
- The wording of the sentences with the phrases "I do not ..." and "I can not ...". If you have to give up something, you should use the wording “I do not ...” so as not to give myself the idea that you cannot do something. For example, instead of the phrase “I cannot complete this project”, it is better to formulate “I will not complete ...”, instead of the phrase “I cannot eat this bun” - “I do not eat buns” and so on.
- Healthy full sleep. McGonigal believes that constant lack of sleep greatly affects the functioning of the brain. In addition, it is believed that people who sleep more than 7 hours work more productively and feel happier.
- To do meditation. Eight weeks of meditation increase self-control and self-awareness, improve attention and concentration.
- Healthy eating, lifestyle and sport.
- Do not be lazy and do not put off everything for later. In McGonigal's book, Willpower. How to develop and strengthen? ”Explains that saying to myself“ not now ”,“ I will do later ”,“ I will start running from Monday ”, a person is freed from internal torment and remorse, and as a result, does nothing at all.
This is a list of recommendations from psychologist and philosopher Kelly McGonigal. If you have a desire to read the original source, you can download the book “Willpower. How to develop and strengthen? ”Pdf-format on the Internet, a huge number of sites offer this form of document.
Marshmallow experiment
Michelle Walter, a professor at Stanford University, conducted a fascinating experiment in 1970. Willpower was studied in children, whose age was from 4 to 6 years. The child was brought into a room, seated at a table where only one marshmallow lay. He was offered to eat it now or wait a certain time, and then, as a reward, get another treat.
About 650 children took part in the experiment, more than half of which ate marshmallows immediately.
Interesting facts related to fortitude
Psychologist Baumeister claims that willpower is like muscle. It either builds up or weakens from a person’s fatigue. He also claims that fortitude is interconnected with decision-making. Psychologist's advice on how to strengthen and develop willpower, as well as how to learn how to make decisions:
- Important decisions need to be made only in the morning.
- Reinforce the body and brain with glucose from time to time.
- One decision should not be made after another. The brain gets tired and, ultimately, the last conclusions will be erroneous.
- Fatigue is the number one enemy for willpower, self-control and the right conclusions.
- Every day you should draw up a schedule and strictly follow it, this will help save energy and not spend it on trifles.
- Be sure to get enough sleep every night. Lack of sleep, as a rule, reduce working capacity and increase the level of fatigue.
- When making important decisions, it is worth listening to your intuition.
- Perceive mistakes as a stepping stone to moving forward.
- Think positively.
- It’s easier to make important decisions if there are obligations to other people.
One of the most important characteristics of a person is the presence of fortitude. Without her, he will not be able to bring things to the end. This is our tool that helps to achieve the desired, it can and should be improved, developed and strengthened.