Sweating is a normal function of the human body. It is regulated by metabolism and is supported by water-salt metabolism. With the help of sweat, the body removes metabolic products, takes part in skin thermoregulation.
What do we know about sweating?
The body releases sweat much more intense in summer than in winter. This is due to the fact that blood flow in the vessels is 30 times faster in the hot season. People living close to the equator have more functional sweat glands than those living in cold climates. Sweat glands are capable of producing up to 10 liters of fluid per day in conditions of physical activity or hot climate. However, at rest and at low temperature, about 500-700 ml of sweat is released. Part of the glands does not work. With their maximum functionality, up to 3 liters of sweat per hour can stand out. This can lead to dehydration.
In men and women, the intensity of sweating varies. This was influenced by the evolution of both sexes. Hunting was once the main male activity, so the sweat glands worked more intensively than in women. After all, sweat helps cool the body during physical exertion. Another increased cause of perspiration in men (greater than women) is body weight. Accordingly, there is more water in their body. In addition, the apocrine glands in men are more active, so their sweat has a more pungent odor.
Causes of Hyperhidrosis
A disease in which excessive sweating is observed is called hyperhidrosis. Often there are its local forms. Feet, palms, the area above the upper lip, armpits may sweat.
Hyperhidrosis has many causes. Among them: hormonal failure, endocrine disruption, infections (tuberculosis, malaria, AIDS), stress, obesity, some hereditary diseases, prolonged use of antibiotics. Also, increased sweating is observed if the body is slagged. But when treating the main cause of hyperhidrosis, the amount of sweat released will gradually decrease. People suffering from constant intense sweating are looking for a way to solve this problem. Today we will look at how to get rid of the smell of sweat under the armpits and in what ways you can reduce the amount of sweat secreted.
Antiperspirants and Deodorants
This is the easiest and easiest way to get rid of the unpleasant smell of sweat. We rarely pay attention to the differences between these funds. But they have different effects on the sweat glands.
Sweat deodorants inhibit the activity of bacteria that live in the ducts of the sweat glands. That is, sweat is released with the same intensity as always, but the deodorant suppresses its pungent odor. Therefore, with a diagnosis of "hyperhidrosis" (increased sweating), deodorants do not help much. They can not be applied to the sweaty skin of the armpits. Regularly remove vegetation from the armpits. It is better to do this before bedtime, so that the injured skin has time to heal. Apply deodorant to smoothly shaved, clean, dry skin.
The best sweat deodorant, according to many surveys, is Lancome Bocage Ball Deodorant. Reviews about him are mostly positive.
Antiperspirant is a drug that blocks the ducts of the sweat glands, reducing the amount of sweat. Bad breath is also neutralized. However, sweating is a natural function of the body, which is involved in its life. Therefore, the use of antiperspirant is not always recommended, so as not to inhibit the normal functioning of the body.
It is necessary to use an antiperspirant correctly. It should be applied to clean, dry skin, but not immediately after a shower. It is better to use it 7-8 hours before bedtime. There are folk ways to get rid of excessive sweating. Let's consider them in more detail.
How to get rid of the smell of sweat with proper nutrition?
High fat foods should be excluded. These include fast food, convenience foods. In addition to excluding animal fats, you will have to abandon vegetable fats. It is worth buying skim milk products, eat less nuts, sausages, sausages and other fatty foods. Indeed, due to clogging of blood vessels with blood, blood circulation worsens, which leads to excessive sweating.
Some products cause hyperhidrosis, as they stimulate the work of sweat glands. These are legumes, garlic, salt, chocolate, coffee, almost all types of teas, ginger, pork, sweet and carbonated drinks. It is necessary to refuse and from sharp seasonings - pepper, mustard, onions, garlic, horseradish. Fatty and salty foods are also contraindicated. It is better to include in the diet more vegetable soups with a minimum amount of salt. In addition, you should abandon ice water, hot drinks and food, which will provoke increased sweating.
In the fight against excessive sweating, products with the content of B vitamins can help. These are vegetables, eggs, meat, whole grains. Calcium foods should also be included. Eat buckwheat, milk, kefir, yogurt, carrots, persimmons, cabbage. It is recommended to eat more vegetables and fruits, low-fat varieties of meat and fish.
Body slagging and hyperhidrosis
Perhaps the body is trying to eliminate toxins by increased sweating. In this case, it is recommended to clean it. And intense sweating will no longer bother you. How to determine that the body is slagged? In this case, there are other symptoms: headache, fatigue, plaque on the tongue, frequent rashes, flatulence.
There are many ways to cleanse the body of toxins. For starters, give up junk food, drink plenty of clean water, provide the body with physical activity. Soda baths and honey massage are useful for cleansing the body.
Oat bran and cereal (buckwheat, oatmeal, barley) are very useful, in which dried fruits can be added for the best effect. Alternative methods of cleaning the body of toxins include taking decoctions. For example, decoctions of flaxseed or millet, which contribute to bowel movement.
You can turn to official medicine. A simple and effective tool is activated carbon. But it belongs to the most primitive group of enterosorbents. Its use can cause intestinal dysbiosis. Enterosgel, Polysorb and other new generation enterosorbents are more advanced preparations for cleansing the body.
Pharmacy and medications for excessive sweating
How to get rid of the smell of sweat with the help of pharmacy products? Consider the most effective of them.
- Dry Dry is a Swiss sweat remedy. It can be used on all parts of the body with a large number of sweat glands - armpits, feet, palms. The tool not only eliminates the unpleasant odor of sweat, but also its cause. It contains aluminum chloride hydrate. Therefore, it is not recommended to use it constantly because of the detrimental effect, first on the sebaceous glands, and eventually over the entire body. One bottle is enough for 3-4 months. The action after application lasts up to 4 days.
- Teymurov's paste has an adsorbing, drying, antibacterial, anti-inflammatory effect. Promotes vasodilation and cooling effect. The drug is banned in a number of countries due to the formaldehyde content. In addition, lead acetate is present in the composition. The drug is prescribed for increased sweating in the armpits and legs, as well as for fungal diseases.
- Salicylic-zinc paste is an inexpensive, but effective and safer option for the body. Unlike Teymurov’s paste, it does not contain formaldehyde.
- Odaban is an expensive but effective spray against the smell of sweat. Allowed even during pregnancy. Available in the form of a spray and powder. For 7 days, it should be applied daily to clean, dry skin. After the appearance of the effect, it can be applied only several times a week. However, aluminum chloride harmful to the body is also present in its composition, therefore, it is impossible to talk about its complete harmlessness.
- Galmanin - a tool that has a harmless composition, but no less effective if there is a smell of sweat. Its active components are salicylic acid and zinc oxide. Available in powder form. It is indicated for subacute eczema and sweating feet.
Recently, a novelty has appeared in stores - sweat inserts. They are two connected semicircles made of pressed pulp. Using one sticky compound, they are attached to clothing on one side.
Alternative methods of treating hyperhidrosis
Many help cheap, but proven remedies, which are advised by traditional medicine. They are not only effective, but also safe.
- 3% hydrogen peroxide is an effective folk remedy for the smell of sweat. Apply liquid to clean, dry armpits with a cotton pad. Then use a deodorant. Peroxide has a drying effect, kills microbes and eliminates their metabolic products.
- Soda is a folk remedy for sweat. Soda has an antiseptic effect. It helps in cases when there is a smell of sweat. Using soda, you can make an effective and absolutely safe deodorant at home.
So you will need:
- 60 g of baking soda;
- 60 ml of corn starch;
- 5 tbsp. l coconut oil.
These components will help get rid of the smell of sweat, and coconut oil will moisturize the skin. Combine soda and starch, then add coconut oil and mix thoroughly again. The mixture can be placed in a jar that closes tightly. If you put it in the refrigerator, it will gain the same hardness as a store deodorant.
How to remove the smell of sweat? Soda mixed in equal amounts with water is recommended to wipe the armpits. It will eliminate the pungent odor, but will not affect sweating. Also, pour soda powder into the shoes if the insoles have an unpleasant smell. If there is a smell of sweat on the clothes during washing, you can throw a pinch of baking soda in the water.
Increased sweating of the feet and palms
This is a real problem for people who work with documents. How to get rid of the smell of sweat and reduce its secretion? Herbal baths will help you.
- 5 tbsp. l add apple cider vinegar to 1 liter of moderately hot water. Do a bath of vinegar for at least 15 minutes twice a day.
- Oak bark is very effective in many pathologies. The broth is prepared as follows: 5 tbsp. l thrown the crushed raw materials into enameled dishes and pour a liter of water. Stir constantly, bring to a boil, and reduce heat. But do not remove from the stove until the volume of water is halved. Then close the pan with a lid, wrap it with a cloth and leave for 2 hours. You can apply such a decoction for 3 days. Keep it in the refrigerator. To prepare the bath, add 0.5 cups of broth and 1 liter of water.
- Effective soda baths. You will need to dissolve 1 tsp. soda in 1 liter of water.
- Hand baths with strong tea and yarrow extract are recommended daily.
Recommendations for hyperhidrosis
- After a shower, wipe the body with 2% vinegar.
- Take a bath with mint.
- Drink lemon balm tea.
- Do not forget about regular hygiene.
- Wear cotton underwear and shoes made from natural materials that allow your skin to breathe.
But alternative methods of getting rid of hyperhidrosis do not help everyone. In this case, you need to turn to official medicine.
Medication for hyperhidrosis
With secondary hyperhidrosis, it is recommended to start with the treatment of the disease, which caused excessive sweating. In this case, you need to consult a specialist. Often with the problem of excessive sweating, consult a dermatologist. There are also drugs that are prescribed directly for hyperhidrosis. These are anticholinergics that reduce the effects of sweat glands. But you can’t take them yourself, since they have many side effects and contraindications. Their reception can cause a loss of taste and impaired speech function. In addition, they are addictive.
Modern medicine practices injections for hyperhidrosis. They are prescribed when sweat "flows in streams." The patient and his surroundings suffer from the smell of sweat. What to do in this case? So the last stage of hyperhidrosis is manifested. Drugs "Botox", "Xeomin", "Dysport" help get rid of manifestations of hyperhidrosis for 6-8 months. Injection is done in the area of ​​excessive sweating. The main disadvantage of the procedure is soreness. However, it helps to forget about such a problem as hyperhidrosis for almost a year.
Hyperhidrosis is often a symptom of the underlying disease. It is necessary to diagnose it. Indeed, excessive sweating interferes with working and building relationships with the opposite sex. People suffering from hyperhidrosis gradually close in themselves, begin to lead a separate lifestyle. Sometimes the disease leads to depression and neurosis. However, hyperhidrosis can be cured. The main task of a specialist is to find out the reason for his appearance.