Tuarin is an amino acid that is found in every living organism. The component leads to cell growth and is especially needed in infancy. Its lack can reduce immunity and lead to various diseases. Therefore, the amino acid must be obtained from products. Where taurine is contained is described in the article.
The benefits of taurine
Taurine is in the eye tissues; it takes part in the formation of these tissues from the birth of a person. The component allows you to cope with diseases and injuries of the eyes. Therefore, the amino acid is in different eye medications, as it has a pronounced regenerative effect. Tissues are quickly restored with her. Another substance is in medicines that are prescribed for cancer ailments.
For a healthy person, taurine serves as a prophylactic against oncology and other pathologies. Another component has an anticonvulsant and anticonvulsant effect. Taurine is needed for the bile system. With a lack of this component, a violation of the production of bile acids occurs, which leads to the appearance of stones. The substance is prescribed for heart diseases, it is used for heart attacks to strengthen heart tissue.
With taurine, the body will cope with diseases and other negative factors. The substance has a preventive, antioxidant effect. To prevent component shortages, you need to know where taurine is, and there are products that contain this component. Pharmaceutical preparations enriched with this substance may also be taken. But then you need to consult a doctor.
Sources
Where is taurine in foods? It is found in animal foods and is almost absent in plant foods. It is advisable to eat seafood, since there is a lot of this component in them. Where is taurine the most? He is in:
- turkey;
- tuna
- Chicken
- red fish;
- chicken heart and liver;
- oysters;
- beef heart;
- California mussels;
- New Zealand squid;
- pork ham;
- beef;
- Australian squid.
Where else is taurine? It is present in rabbit, pacific squid, cod. The component is rich in shrimp, beef liver, pork liver, carp. In those products that are in demand among Russians, there is little taurine, therefore, vitamins and dietary supplements should be taken periodically. Every day you should eat eggs, milk, dairy products.
You also need to eat more meat. Especially useful is the dark meat of turkey, chicken, and ruminants. Vegetarians, pregnant women and children suffer from a lack of a component, so you need to take drugs with taurine, but after consulting a doctor. Eating food with this component allows you to remove toxins from the body. Food is also good for high cholesterol, as taurine removes excess cholesterol.
Disadvantage
The daily norm is 400 mg. If there is a long-term absence of taurine, then diseases of different organs arise. Usually this negatively affects the eyes, gastrointestinal tract, heart, liver, kidneys, skeleton, brain. A certain amount of the component is produced by the body, but this is not enough. A lack of amino acids leads to:
- depression, apathy, loss of strength;
- impaired vision, pain in the eyes;
- weight loss
- liver damage, gastrointestinal diseases;
- bleaching hair.
Treatment should be prescribed by a doctor, do not take drugs on your own. The indicated signs do not necessarily indicate a lack of this particular component. The substance is required by vegetarians, children, since a shortage can lead to negative consequences.
Where is taurine from medicines? He is in tablets, capsules. They are taken with meals, washed down with water. Do not drink alcohol during treatment, since it removes a lot of amino acids in the urine, so therapy will not give the desired effect.
Harm
An overdose of the component is almost impossible. Absorption occurs so that the required amount of the component is taken, and the rest is excreted from the body. But you should not consume taurine in large quantities, since the effect on the body of large doses has not been fully studied.
The component affects the acidity of the stomach, increases the volume of secreted acid, therefore, for diseases of the stomach, it is necessary to take drugs carefully and as directed by a doctor. A large amount of the component leads to diarrhea. For example, there is a component in energy drinks, so you need to use them carefully, but it is advisable to completely eliminate it. Taurine with energy and alcohol leads to nervous excitability.
For weight loss
There is information that the amino acid leads to weight loss. But there is no scientific basis confirming that a substance is capable of burning fat and accelerating metabolism. If the component is included in a high-calorie diet, then there is a risk of aggravation of the condition. Positive results will be not only with proper nutrition, but also with an active lifestyle.
In the energy sector
Taurine is found in almost every energy drink. Amino acid has many valuable properties. If the substance is considered additional in the diet, then you can reduce blood sugar.
The component is useful for people who have diabetes or control their weight. Taurine can not burn excess fat, but is able to prevent new deposits. The main purpose of the amino acid is considered an antioxidant property.
Pills
From medicines where taurine is contained? In tablets, it allows you to make up for the lack of this substance. The component is taken for heart failure of 250-500 mg 2 times a day 20 minutes before a meal. The treatment takes 30 days. The dose can be increased to 2-3 g per day or reduced to 125 mg.
Prescribe tablets and with type 2 diabetes mellitus - 500 mg 2 times a day. This can be either monotherapy or a combination with other drugs in the form of tablets. In type 1 diabetes mellitus, you need to take 500 mg 2 times a day, combining treatment with insulin therapy for 3-6 months.
Contraindications include age up to 18 years and sensitivity. The drug can be taken during pregnancy and lactation, when the doctor assessed the risk and benefit. In the treatment with tablets, it is necessary to reduce the dose of cardiac glycosides in 2 times, it all depends on sensitivity to cardiac glycosides. The same applies to blockers of "slow" calcium channels.
Drops
In case of cataract, instillations of 1-2 drops are used 2-4 times a day. Treatment takes 3 months. The course should be repeated with a monthly interval. For injuries and degenerative diseases of the cornea, the drug is used in the same doses for a month.
Any drugs must be taken after the appointment of a doctor. Doing this yourself is not worth it, as there may be negative consequences. Before using any drug, you should read the instructions.
Cat food
Where is taurine? In mice and rats, its amount is sufficient. Therefore, cats receive it in the required amount, which is required for good health. Where is taurine for cats in foods? He is in:
- meat;
- fish
- seafood;
- milk;
- yogurt;
- cheese;
- ice cream;
- eggs.
Where else contains taurine for cats? Since the 1970s manufacturers began to include this component in cat food. And they don’t add it to the products for dogs, because they independently synthesize the amino acid.
The component is destroyed during cooking, so if you feed your pet with boiled meat, you need to purchase feed additives where there is taurine. You can buy it at a pet store or in a veterinary clinic, they are sold without a prescription.
Combination with sports
Amino acid is considered important in sports nutrition. This is due to the fact that taurine favorably affects the skeleton, providing strengthening properties. It also has an antioxidant effect, allowing you to eliminate stress during sports.
With power loads, the body loses useful substances, for example, potassium and sodium, and taurine is able to prevent a strong loss of these components and protect against convulsions. The benefit is a strengthening effect, which is especially important during physical exertion.
But the clearly noticeable positive properties of the component for sports nutrition were not noticeable. It was previously believed that the substance helps to build muscle, but experiments could not confirm this theory.
Amino acid is needed for a person throughout life. A deficiency can lead to diseases of the eyes, gastrointestinal tract, heart, liver and kidneys. Therefore, you need to control your diet and include more products with taurine. If this is not possible, then it is required to take dietary supplements, but after consulting a doctor.