A diet such as vegetarianism originated in the West. But if you look, then most people fasted earlier, which means they ate vegetarian food, since for some time meat and other animal products were excluded from the diet. Today, more and more people refuse animal food, and eat only plant foods. Although there are different types of vegetarianism, including those in which the use of dairy products and eggs is allowed. Many nutritionists argue that this form of nutrition is one of the best, as it is as balanced and useful as possible.
The benefits of vegetarianism
Previously, people believed that meat should be consumed in order for the body to get protein. But scientists have proved that plant foods also contain all the essential proteins, so the rejection of meat does not affect the lack of this important substance in the body. With proper balanced nutrition, including legumes, grains, as well as nuts and green vegetables, the body will receive the right dose of protein, or even more. allows you to save time and eat deliciously.
It is difficult for the body to process meat products, so harmful substances, such as waste, begin to accumulate in the body, cholesterol appears. Digesting plant foods in the gastrointestinal tract is much easier. Due to this, not only slags do not accumulate in the body, but also those that appeared earlier are excreted. In addition, the body spends less energy on the processing of vegetarian food, which increases the energy value of the foods consumed.
Vegetarians feel light. They manage to maintain normal weight without problems. Plant foods help get rid of extra pounds. But most importantly, if you make the right transition to the use of plant foods, then a person does not feel hunger and can continue to eat tasty, but it’s good to eat.
Vegetarian food and health
Scientists and most vegetarians have proved that a diet made exclusively from plant foods prevents the development and appearance of many diseases. People who use such a nutritional system almost never suffer from colon cancer. In addition, cardiovascular diseases, including heart attacks and strokes, diabetes mellitus and other serious illnesses, are less common among vegetarians. Blood pressure and other vital signs usually return to normal. There have also been cases of getting rid of chronic diseases after switching to a vegetarian diet.
Plants contain not only proteins, but also other substances necessary for the normal functioning of the body, including carbohydrates, vitamins and trace elements. But many doctors do not recommend consuming only plant foods for children whose body is growing, as well as in some cases for sick people whose nutrition should be balanced.