Modern athletes use Decathlon leg weights for more effective training - a popular stylish equipment that looks like cuffs and is attached to the wrists and ankles with fasteners, buttons, and Velcro adjusting the size.
Running with such devices allows you to quickly build muscle relief, strengthen the cardiovascular system, and achieve great athletic performance.
Destination
Decathlon Leg Weights are designed for:
- gymnastic training with weights that increase the effectiveness of exercises;
- accelerated weight loss;
- muscular development, regulating the shock;
- improving speed, strength and achievements in sports;
- endurance and impact force;
- aerobics classes, development of accuracy and beauty of movements;
- martial arts;
- as a simulator for cross-country.
For a trained athlete and beginner, the choice of equipment of this type will have significant differences.
Weighting Advantages
Sports equipment of this type is safe, has high wear resistance, lightness and is conveniently located on its feet. Weighting material is placed inside the cuffs. Buying 1.5 kg Decatlon leg weights, you don’t have to worry about the size, as it is universal and simply adjustable in accordance with the anatomical volumes of the wearer.
During the lesson, the weights do not move, do not hang out, and fit snugly to the body thanks to a special elastic insert to maintain the accuracy of the contour. Products are patented, have a certificate of hygienic compliance. The widespread maximum weighting (5 kg) allows you to pump all muscle groups. The fabric is rubberized and reinforced, quality inventory coating material will not rub the skin. When the fabric is worn, you can purchase new cuffs from the manufacturer and move the goods.
Types of Weighting
Varieties of simulator bracelets: for arms, legs, hands, in the form of belts, vests. They differ in weight, size, material. Decathlon leg weights come in one piece, fixed weight and composite, with removable pockets and metal weights, which are optional. The weight is selected according to the tasks: to gain muscle gain heavy cuffs, and for burning calories - relatively light.
If bulk material serves as a filler, then it is impossible to adjust the weight of the "bracelets". Sand, pebbles or salt are placed between the stitched strips. The weight of such cuffs is small - from 1.5 kg. Bulk weights are appropriate for those who do not exercise often and do not change the load. If necessary, constantly increase the intensity of exercises should purchase cuffs with inserts.
Contraindications
Contraindications are as follows:
- varicose veins of the extremities;
- joint problems
- kidney disease
- pathology of the skeletal system;
- postoperative period;
- the last months of pregnancy;
- infectious diseases.
Decathlon leg weights increase the weight of the runner: the pressure on the joints increases, and in the event of an injury, a long rehabilitation is ahead. Therefore, training with weighting agents should be introduced gradually, increasing the time by several minutes at intervals up to 3 times a week. After five months, you can use them on an ongoing basis, attaching to each run or lesson. Before putting Decathlon weights on your feet, you need to do a warm-up, stretching, light gymnastics, for example, swings or dance movements, in order to prepare for a long load and insure yourself from injuries. A personal instructor will help with the choice of equipment and the intensity of training in order to avoid overload.