Not so long ago an unusual product appeared on the shelves of supermarkets - bulgur. Behind this strange name lies one of the most popular cereals in Middle Eastern cuisine. So, let's talk about bulgur. The benefits and harms of this dish for the body - this is what our article is devoted to.
What kind of cereal is this and why is it so valuable? Bulgur is essentially crushed wheat. In Russia, such cereals are sometimes sold under the name "chopped". But not so simple. Firstly, for proper bulgur, wheat must be of the so-called milk ripeness. Secondly, she needs a specific treatment: first, the grains are treated with water, then dried in the sun and only then crushed. That is how the correct bulgur is obtained. The benefits and harms of it will be described in detail in the article. As a result, the obtained cereal is much more necessary for the body than the same familiar section. What are the
beneficial properties of this porridge?
Benefit
This is a very valuable product due to the large number of vitamins and minerals. Bulgur contains folic acid in the amount necessary for daily consumption, as well as other B vitamins: riboflavin, pantothenic acid, pyridoxine. Also among the useful substances in it are iron, zinc, magnesium, sodium, phosphorus, selenium and manganese. In addition, bulgur is rich in vitamins PP, K, E. All of these substances contribute to strengthening human health. Well, what else is Bulgur remarkable for? The dietary properties of this cereal put it higher than rice and pasta. Bulgur contains only 56-60 grams of carbohydrates per 100 grams, but at the same time they are “correct”, that is, complex, carbohydrates. And the nutritional value of such porridge is less than that of rice - about 360 kilocalories. It is also a natural source of fiber, which helps digestion and the normal functioning of the gastrointestinal tract.
Harm
However, do not be too rosy about this product. Bulgur also has disadvantages. In particular, it contains gluten - wheat protein. This substance is a very strong allergen, and therefore it should be tried with caution for the first time. If symptoms like diarrhea, weakness, flatulence appear after consumption, you need to consult an allergist - maybe this is your case. It is also not recommended to use this cereal for people suffering from gastritis with high acidity, as well as those who have problems with the gastrointestinal mucosa. So bulgur is not so simple. The benefits and harms of eating this porridge are about the same, and therefore you should be guided purely by the individual reaction of the body - it will suit someone and become your favorite dish, but maybe not for someone.
Cooking
In addition to figuring out how good this product is, it will be useful to learn how to cook it. Bulgur is a self-sufficient side dish to fish and meat. Its peculiarity is that cereals do not need to be cooked. Just pour bulgur with hot water or milk and let stand. After 10 minutes, the cereal will swell and be ready for use. Well, for those who want to learn how to cook bulgur not only for breakfast, you can advise the Tabule salad recipe. This dish is very fond of Israelis, as well as residents
of the Maghreb countries. To prepare it, you will need bulgur, a bunch of parsley and cilantro, fresh mint, garlic, lemon juice, a couple of large tomatoes and olive oil. Finely chop the greens, add crushed garlic. Steamed bulgur, and then mix with herbs. Sliced tomatoes, put in salad, pour lemon juice, oil, salt to taste. The peculiarity of Tabule salad is that there should be more greens than cereals. This dish is not only delicious, but also very healthy.
Such is he, an unusual eastern bulgur. The benefits and harms of its use are described above, and based on them, everyone can decide for themselves whether this dish is suitable for him. But definitely worth a try.