Proper foot heel care - tips and tricks

To look great, you need to take care of all parts of the body year-round. The face and hands are in full view, so women take care of them every day. But the heels often go unnoticed. Heel care also needs to be done every day. This is necessary so that they are always smooth and beautiful.

Causes of heel roughness

Very often, the heels become rough. There are several explanations for this:

• dry skin of the feet;
• prolonged stay on the legs;
• bad uncomfortable shoes;
• insufficient heel care;
• constant stay of feet in socks.

Heels also become rough due to a lack of vitamins and minerals. To ensure that your legs are always beautiful, it is worth carrying out daily skin care for the heels. You should not spend money on expensive funds, since here the nation-wide will come to the rescue. But if they do not help, then you should consult a doctor to study the nature of cracked or rough heels.

Proper heel care

There are several important rules:

1. In hot weather, before going outside, you need to lubricate the skin of the feet with a nourishing cream.
2. What to do if there is poor blood circulation in the heel area ? Special massages with moisturizer are needed. You can also buy special care products or make them yourself at home.
3. Make regular foot baths and cleansing masks.
4. To the heels were, like a baby, you can use ordinary pumice.
5. Do not use any sharp tools to remove rough skin from the heels.

Baths

Now we will tell you what heel care should be like at home.

A variety of foot baths will help you achieve soft heels. When preparing them, it is worth considering the features of the skin, and on the basis of this, select the necessary funds.

Now consider a few useful baths for the heels.

1. Herbal Take chamomile, sage and St. John's wort. Pour this mixture with boiling water and wait until it is infused for 10 minutes. After that, pass through a strainer to make a decoction. Pour into a container and lower your legs, hold for half an hour.
2. Tray of white wine. Heat the wine until bubbles appear, add lime color to it, close the lid and boil. Then it is necessary to cool slightly and lower the legs into the resulting infusion. Hold them for ten minutes, and then gently rub with a washcloth and place again in the solution. This bath should be carried out monthly.
3. With milk. First you need to boil the water and add milk, salt and a soap solution to it. After complete dissolution of the salt, lower the legs into the bath and hold for 30 minutes. As the water cools, you need to add boiled hot water.
4. With vinegar. First you need to warm the water and add a few drops of 9% vinegar. Lower your legs and support for 15 minutes (no more). For coarsened skin, use pumice. After this bath, the feet should be rinsed with cool water and greased with a greasy cream.
5. With soda. Add a couple of tablespoons of soda and a spoonful of soapy water to warm water. Keep your feet in the bath for 10 minutes, rub them with a pumice stone and grease with cream.

Such baths should be used regularly, and then the legs will be beautiful and smooth.

Masks

What is included in home heel care? In addition to the baths, you can use various masks. The roughness and roughness of the heels can be corrected using the following means:

• Mask with celandine. Using a blender or a meat grinder, prepare mashed potatoes from fresh stems and leaves of celandine. Apply this mask on your heels and leave it overnight. Wash off with cool water in the morning.
• Mask with a lemon. Grate the heels with lemon juice and hold for 10 minutes, then rinse with water.

You can also attach fresh cabbage leaves to the heels. They should be kept for 20 minutes.

You can remove corns and corns with a potato mask.

Scrubs

What else should be included in proper foot heel care? At home, you can use scrubs. The main condition for such funds is that they must be freshly prepared. Here are a few of them.

1. Orange peel scrub. The zest must be dried and powder made from it. In the resulting mass, add olive oil and apply on the skin of the heels. Then massage for 5-10 minutes.
2. Oat scrub. Mix flakes with honey and sour cream and massage the heels. This scrub will help relieve stress from the heels.
3. Onion scrub. Pour boiling water onion. Then cut into two parts. They need to rub coarse skin. After that, attach the bow to the heel, attach with a plastic bag and leave overnight. In the morning, remove and rub with pumice.

Pedicure

If you are thinking about what heel care should be like, then you can’t but mention pedicure. If at home there is everything necessary for the procedure, then you can proceed with the implementation. Before starting the pedicure, you should carefully steam the legs. You can use plain water with the addition of aromatic oil or soda. Keep for 15-20 minutes. All necessary tools should be treated with alcohol so as not to cause infections. We begin to process the heels with a special device or with a simple razor. But here you need to be extremely careful. Next, we treat the heels with pumice. At the end of the procedure, they can be massaged with a scrub. If you can’t do a pedicure yourself, you can contact the master.

With peroxide

What other heel care is needed? You can use hydrogen peroxide for home procedures. This is the most proven and reliable tool for the care of the heels of the legs. It will help get rid of cracks. Here is a step-by-step instruction for the use of peroxide:

1. Wash your feet thoroughly.
2. Prepare a solution: 1.5 liters of hot water + 4 tablespoons of hydrogen peroxide.
3. Place your feet in a solution and cover with a towel so that they do not cool.
4. Keep for 10-30 minutes depending on the coarseness.

Another popular method with peroxide:

1. First you need to wash your feet thoroughly.
2. Prepare a solution: 4 liters of water + 2 tablespoons of salt.
3. Then you need to lower your legs into the solution for 7 minutes and add two tablets of hydrogen peroxide.
4. Hold for another 7 minutes.
5. Remove whitened skin with a pumice stone or brush.
6. Lubricate the heels with cream or ointment.

Glycerin + Vinegar

Also, when taking care of the heels, glycerin can be used. He will need one bottle, in which a couple drops of vinegar should be added and mixed. Take cotton wool, moisten in solution and apply to all cracks. Fasten and put on socks. If such a tool is used during the day, then it is worth leaving it for 40 minutes, but it can be all night. Then be sure to treat the heels with pumice.

Big heel problems. What to do?

If the case is neglected, then simple care will, of course, not be enough. First you need to put your heels in order, and only then start to look after them. Here are some suggestions on how to do this.

1. The most common and easy way is to visit a specialist in a beauty salon.
2. Now in the store there are a variety of heel cleansers. Recently, special socks, which allow you to remove all the coarseness on the skin of the feet, have gained immense popularity.
3. Shoe heels with daily use of baths, as mentioned above.
4. There are many different creams that can quickly help put your skin in order.

With these simple measures, you can quickly put your legs in order, it is better if everything is done in a complex.

Tips Not to Be Neglected

And in the end I would like to give some valuable advice.

1. Get rid of all tight and narrow shoes, especially if it is heels. Shoes must be comfortable.
2. It is advisable to avoid exposure to UV rays.
3. Drink vitamins.
4. Stand on your feet less.
5. Every day, do healing baths, masks and scrubs. It is advisable to do this before and after work, if time permits.
6. Eliminate synthetic socks, use only natural materials.
7. Drink plenty of water.

Heel Care: Foot Reviews

People who have used this procedure say that the heels are much softer and cleaner.

1. First you need to apply a nourishing cream, it is better if it is special for the heels.
2. After five minutes, moisten the pumice with water and carefully remove the coarsened skin in a circular rotation.
3. Then massage for a few seconds with a soft brush. Then walk again with a pumice stone.
4. Using a special tool for grinding the heels, wetting it with water, we spend in the same places for about three minutes each heel.
5. Then you need to grease with the same cream and hide the legs in warm socks.

To get the perfect result, the procedure should be carried out within a week.

Girls who use the Vitek foot massage bath every day say the result is excellent.

Also, many women claim that scrubs are very effective in taking care of the heels, and a remedy consisting of vinegar and glycerin is a very good way to get rid of cracks. With this mixture, you need to lubricate the heels every day after taking a shower. Although the smell is not very pleasant, it is effective.

Conclusion

To be proud of your legs, you need to provide them with full heel care and care. Our recommendations will help you in this matter.