There is a wealth of information that says that mother's nutrition is an important and successful moment in breastfeeding . That is why many pregnant women, preparing for the appearance of the baby, are eager to find out what the diet of a nursing mother (by months) is and how much it is needed. Of course, there is still some truth in such information, because any product eaten by the mother also enters the baby’s body, albeit in an altered form. But this is not a reason to sit on a strict diet. After all, the child’s body also needs a varied diet, just like the mother’s body.
This is where the understanding that everything is good and in moderation will be quite appropriate. And any nursing mother, whose diet was too strict, can confirm that she was hardly able to avoid bloating or colic in the baby. But the quantity and quality of milk may well be affected by restrictions, only negatively. So is a breastfeeding diet needed and what should it be?
The first few months in the baby are not yet formed until the end of intestinal function, and therefore some products can negatively affect it. For example, legumes and cabbage often cause bloating and increased gas formation , and spicy, salty or sour foods will give an appropriate flavor to mom's milk. That is why it is recommended to refrain from these products and dishes prepared from them. Similarly, products with an increased level of allergy (strawberries, citrus fruits, chocolate) can negatively affect a baby’s fragile body and can become a source of dermatitis in a child. And in the first few months, any lactating mother adheres to certain food restrictions, while the diet in such cases is purely conditional in nature and consists simply in rejecting “dangerous” foods for the baby.
As a child grows up, the mother’s diet must be expanded and, observing the reaction of the child’s body, gradually introduce new products for him. This is the main diet of a nursing mother. Komarovsky sees just that the woman’s nutrition during breastfeeding. Try and watch the reaction - this is the main recommendation of the famous doctor.
Categorically exclude!
Of course, there is a list of strictly forbidden products for women who are breastfeeding. True, in fairness, it is necessary to clarify that this list is not recommended for all other categories of people who are at least a little health-conscious. This category includes:
- alcohol;
- energy drinks;
- strong coffee;
- fatty and spicy foods;
- dyes, preservatives and other artificial additives.
But, in principle, almost every nursing mother, whose diet is not rigid, understands the harm of this category of products.
Thus, we can safely say that if the mother and baby feel excellent, then there is no need to adhere to a certain diet. Indeed, for the baby’s health, a calm and self-confident mother is much more important than a jerky and nervous nursing mother, whose diet is ideal in all respects.