Every woman dreams of impeccable appearance, excellent health and natural beauty. It goes without saying that in order to maintain all these parameters at a high level, you will have to at least minimally take care of yourself throughout your life. Without a well-designed personal care plan, preserving beauty and health will be very difficult.
How not to make a mistake with the choice of plan
First of all, it is worth deciding on specific goals that you want to achieve. Of course, a daily personal care plan is created not only to maintain the body in good shape, but also to adjust and improve certain parameters.
It is likely that such a plan may include items on lifting the skin of the face, improving the condition of the hair and its restoration, burning fat and reducing the volume of the abdomen, getting rid of acne on the face and body. These are the very goals that will help to place emphasis in scheduling.
How to make a plan
Be sure to coordinate your plan with household chores, work, as well as other responsibilities and activities. You can make a plan both on a piece of paper, and in any suitable application for a smartphone. Here, the only criteria will be the convenience of viewing and editing, along with recording results and tracking success.
For any daily procedures in the beauty plan for self-care should be allocated from 30 minutes to one hour. It is enough to look at a lot of plans on the Internet, find the most useful and suitable procedures and carefully and evenly distribute them for seven days of the week.
The main rule is that the plan should be unobtrusive and easy. It is not worth immediately committing unthinkable feats, because after a few days or weeks of such trials such self-care can bring the opposite effect and cause complete apathy to any such procedures.
What you can make a plan from
If we talk about personal care for every day, the plan is made up of dozens of different procedures, most of which can be distributed in any way. In this case, of course, it is worth following the logic of distribution. For example, if you plan to apply a face mask twice a week, then it is better to do this at approximately equal intervals, that is, on Wednesday and Saturday (Monday and Thursday, and so on).
Typically, the following items are included in a minimum personal care plan:
- face masks
- hair masks,
- pedicure and manicure,
- epilation,
- foot and foot massage
- face massage,
- back massage,
- Anticellulite massage,
- sports activities,
- jogging.
Face and hair masks
Both those and others are recommended to be applied twice a week. Also, this item can be attributed to all visits to hairdressers and beauty salons, which will be associated with cutting, dyeing, hair styling and other procedures for the care and restoration.
For the face there are a huge number of masks that are made at home. But if there is no time for preparation, then the stores will offer a wide range for any purpose. Face masks used in the plan for personal care for a week are divided into moisturizing, nourishing, whitening, with anti-aging and firming effects, as well as cleansing peels and masks against acne.
Hair masks like facial masks are easily created from improvised tools right at home. In the plan, it will be best to alternate the application of different compositions, but you need to look at the situation. In some cases, frequent use of certain hair masks is required to achieve the task, such as thickening, improving color saturation, and preventing dry hair from falling out or moisturizing.
Manicure and pedicure
Both procedures are mandatory on the schedule of the vast majority of modern women. Professionals advise updating the salon manicure every 7-10 days, and if the girl takes care of her nails on her own, then the manicure procedures should be included in the weekly plan.
Due to physiological characteristics, pedicure does not require such vigilant attention, therefore, in terms of personal care for a month, it can be assigned only to one specific day. Of course, this takes into account proper foot and toe care throughout the month.
Hair Removal Procedures
They are done as necessary, that is, the frequency of procedures directly depends on the speed of hair growth and the type of hair removal itself. Some prefer visiting salons that provide wax, sugar, laser or any other hair removal services, while others shave themselves with special epilators or ordinary razors.
You need to choose the appropriate type of hair removal not only by the availability of free time in the plan, but also according to your own pain threshold, since some types of hair removal are very painful. To make hair removal in a personal care plan will have to be based on the type of procedure itself and the physiological characteristics of the body.
Face and body massage
This method of skin care was used by the ancient Egyptians, who considered it to have a beneficial effect on human health and beauty. Now face and body massage is universally recognized as an excellent method of increasing the elasticity, smoothness and softness of the skin, as well as calming the nervous system and improving the general condition of the body.
No daily personal care plan can do without massage. A definite plus would be to include foot massage every evening if you often have to wear high-heeled shoes for a long time. Relaxing back massage, facial and anti-cellulite - once a week. The latter is also well combined with a visit to the bath.
Sports and jogging
A daily personal care plan will not be effective enough without regular exercise. It is worth noting that we are not talking about a mandatory visit to the gym or fitness center. Enough simple basic training and exercise on a stationary bike several times a week (but not less than two). If possible and desired, one dance lesson per week is recommended.
Jogging has always been good for your health, of course, if you follow the measures in the load. You can run only two days a week, and the training time and the distance covered should be adjusted in accordance with the state of health. Adequate replacement for running is skiing, skating and simple long walks in the fresh air.
Weekly Plan Example
A personal care plan is prepared for one week and can be applied without changes for one or several months. Nevertheless, achieving the desired results in some areas and other nuances allow you to adjust this and any other plan at any time.
- Monday. Fitness or any other sports. We apply face and hair masks. Apply scrub for face and hair. We take care of the feet and massage the problem areas of the body.
- Tuesday. Use eyelash oil. Massage your head and then conduct a hydromassage. Apply oil to the body and rub the cream on the hands and feet.
- Wednesday. Let's go for a run. We apply face and hair masks. Apply scrub for face and hair. We take care of the feet and massage the problem areas of the body.
- Thursday. Use eyelash oil. Massage your head and then conduct a hydromassage. Apply oil to the body and rub the cream on the hands and feet.
- Friday. Let's go for a run. We apply face and hair masks. Apply scrub for face and hair. We take care of the feet and massage the problem areas of the body.
- Saturday. We do manicure and pedicure. Apply cream to the whole body. We carry out hydromassage. We apply scrubs for the head and lips. We lie in a hot bath, apply clay to the body and completely relax for a while.
- Sunday. We apply face and hair masks. Apply scrub for face and hair. We take care of the feet and massage the problem areas of the body. We paint and pluck eyebrows. We carry out epilation or depilation.
It is always worth presenting the future result, and in this case it is worth it one hundred percent. In just a month, the reflection in the mirror will become noticeably fresher, and in two months the flow of compliments to the new fit image will be truly inexhaustible.