Without sweet goodies, life becomes gray and sad, the mood falls, and the character begins to deteriorate. But the figure is lost largely due to seductive baking! In order to remain attractive in appearance and not to lose the sympathy of others due to acquired irritability, we sometimes suggest pampering yourself while preparing a diet cheesecake. In its original version, this delicacy is considered almost the most high-calorie of cakes. However, if you deviate slightly from the standard recipe and show a little imagination with ingenuity, the risk of adding unnecessary kilograms will decrease by several times.
Timeless classic
First, consider a low-calorie diet cheesecake , the recipe of which is as close as possible to your favorite. The egg is thoroughly beaten, two tablespoons of flour made from oat bran and cottage cheese, soft and certainly fat-free, are introduced into it. All this is kneaded with the addition of a third of a spoon of baking powder. If desired, you can add a spoonful of dietary cocoa. The dough is finely distributed in a silicone mold (without any oil! And so it will not stick), which is put into the oven for ten minutes. During this time, you will have time to dissolve 20 grams of gelatin in half a glass of milk, and it will swell. For flavor, you can introduce a little lemon juice and vanilla. The mixture is heated until the gelatin dissolves, and is mixed with 150 grams of creamy cottage cheese with zero fat content and sweetener. The resulting mass is poured onto a cooled cake, and the diet cheesecake is refrigerated. It will be enough in a couple of hours, but in order to gain the necessary density it is better to keep the dish in cool all night.
Easiest recipe
For those who do not want to bother with the stove, we can offer a diet cheesecake without baking. You will still have to wait until ready until the morning, but the fuss is really less. Five tablespoons of freshly squeezed lemon juice are mixed with an equal amount of water; in this composition, nine grams of gelatin are soaked. After about five minutes, the liquid heats up, when the gelatin dissolves - it cools. Separately, beat half a glass of natural non-fat yogurt with three tablespoons of liquid honey and a pack (200 g) of cottage cheese (remember that it is taken low-fat). Both masses are combined, finally, two proteins are whipped up to the foam very carefully. The bottom of the form is laid with berries and fruits, the mixture is poured on top - and in the cold.
"New York"
The following diet cheesecake as a base contains grams of one hundred low-calorie breads like "Doctor Corner." They crumble directly with their hands and mix with two eggs. When they are evenly distributed, the mixture is passed through a blender, laid out in a mold and baked for a quarter of an hour at a standard temperature of 180 Celsius. For the filling, four proteins are whipped to a stable foam, then a sweetener (preferably liquid, like Stevia extract) is added and only then - a little more than half a kilo of cottage cheese. Gelatin is prepared according to the instructions and introduced into the mass. It is placed on the finished cake, which goes to the oven for a third of an hour. The diet cheesecake should cool right there, with the door ajar. So you will avoid cracking it.
Berry Cheesecake
Here, 10 grams of oatmeal cookies are taken for the cake; its crumbs are mixed with a beaten egg; cake is formed from the obtained “test” and baked for 10 minutes. 600 grams of cottage cheese are mixed with two tablespoons of fructose, blueberries are poured (about 400 g, more can be), the last is a foam of 10 proteins. The filling is laid out on the base, and the collected diet cheesecake returns to the oven for about half an hour. After cooling, it must be kept in the refrigerator for at least 2 hours - to obtain a dense filling structure.
Diet Chocolate Cheesecake
Many sweets without chocolate do not bring much joy. And he, as you know, does not apply to low-calorie foods. However, there is a solution: replace the finished cocoa chocolate without sugar. The latter among the components should not be at all: it is replaced by a sweetener, which is used as fructose.
First, prepare the base for a diet cheesecake. A glass of wholemeal flour is mixed with four tablespoons of cocoa and two fructose. Two large eggs are driven into the mass. The dough is brought to smoothness and distributed in shape. The cake is put into the oven, heated to a standard for baking 180 Celsius, for a third of an hour.
For the filling, the proteins are separated from four eggs and whipped into a dense mass, to persistent peaks. She is gently mixed with 600 grams of low fat cottage cheese along with two more tablespoons of sweetener and the same amount of cocoa. The filling is laid out on a cake, and the treat returns to the oven again, again for 20 minutes.
"Fitness pleasure"
The berry diet cottage cheese cheesecake, constructed in layers, is very beautiful and delicious. Korzhik is done quickly for him: half a glass of oatmeal is passed through a blender (it is possible through a meat grinder, but several times), combined with two eggs and a sweetener - it turns out the dough is distributed in shape and sent to the oven for 10-15 minutes. By the way, the author of the recipe suggests using stevia as a sweetener, but you can take the one you are used to.
While the cake is cooling, according to all the rules of the instruction, a 20-gram packet of gelatin is bred: it dissolves, heats up, cools. Three quarters of the resulting liquid is mixed with 800 grams of cottage cheese and a sugar substitute. This mixture is laid out on the basis - and the future diet cheesecake is put in the cold for at least a couple of hours. Then the berries are laid out on a layer (if you have frozen, you need to thaw them first), the remaining jelly is poured on top, and the dessert is put back into the refrigerator until it finally hardens.
Marble Cheesecake
For those who feel confident at the stove, more sophisticated dietary cakes can be offered . The recipe for this cheesecake is very elegant, marbled and incredibly delicious. Natural yogurt (half a cup) is whipped with a blender with soft cottage cheese (400 grams) until the sour cream is thick. Three eggs and a sweetener are added next. Two tablespoons of cocoa interfere in half the mass, the second remains light. The dough is poured in turn, to form strips and circles. Bake cheesecake will be about an hour; after it you need to withstand about three hours in the refrigerator.
"Curd tale"
And finally - a diet cheesecake made from cottage cheese with oranges. For him, five eggs need to be divided into yolks with proteins. The first ones are well beaten with half a glass of natural nonfat yogurt, half a kilogram of cottage cheese, sweetener (this is taken to taste) and two full spoons of starch. Finally, the whites are whipped separately with a spoon. The “dough” is leveled in shape.
Two oranges are thoroughly cleaned: you need to eliminate the peel, seeds and whitish partitions - all this in the final dish will be bitter. Slices are placed in a blender and whipped with two tablespoons of starch; the filling is poured on top of the leveled mass. The orange diet cheesecake is cleaned in the oven; baking will take about forty minutes. It cools directly in shape and is cut into portions already completely cooled.