Exercises for the face and neck. Face building for face

All women, and men too, dream of smooth, smooth young skin. And in various ways they try to fight with terrible wrinkles that mercilessly remind of age. Today we will consider exercises for the muscles of the face and neck, we will talk about facebuilding and revitonics, which work wonders, without injections and surgery, they will help return the ideal contours of the face.

So who created facebook building?

From the English word "facebuilding" means fitness, gymnastics for the face. It was founded by German surgeon Reinhold Benz. The essence of the program is to develop and tighten muscles.

All face-building exercises for the face consist in alternating relaxation and tension of different muscle groups. This is an internal massage. But, not everyone, unfortunately, can do this gymnastics. Who should not be involved:

• people after plastic surgery (you need to abstain for two years) and Botox procedures;
• hypertensive patients;
• people with facial nerve pathology.

There are no age restrictions. This system of exercises is good in that it allows you to get rid of the habit of tightening muscles. Because of which there are eyebrow wrinkles, vertical and horizontal grooves on the forehead. So, these exercises for the face first work out the problem areas well, and then relax the muscles.

Why does the skin sag?

Because our internal muscle corset is aging and stretching, and at the same time, the spread of nutrients slows down and worsens. And the muscles take part in the great blood circulation. The skin does not receive vitamins in full, which is why sagging and sagging skin, dark circles and bags under the eyes occur. But you can fight this ailment by performing fitness for the face.

How soon will the result be visible?

Perhaps this is the main question. Exercises must be done constantly, only systematic and diligence will achieve the desired effect. Without exaggeration, in two months the face will be rejuvenated by 5-10 years. Two weeks later, the complexion improves.

The program includes more than thirty exercises. Choosing a suitable complex, you need to train three times a day for 15 minutes. The main thing is not to miss classes! Why do wrinkles appear? Our face skin is held by muscles. When they overexert, become flabby and creases occur, unfortunate grooves occur. It is this rejuvenating facial gymnastics that helps restore muscle function.

What does the training process look like?

The procedure is divided into three main stages:

1. Preparatory. Before starting the training, it is necessary to clean the skin of the face and hands with napkins, gel or facial cleanser, performing circular movements from the bridge of the nose to the temples. And warm up the muscles of the face and neck by performing massage only with the fingertips, making soft circular movements. Metal objects (spoons) cannot be used. Before massage, you should not use essential oils, they clog pores, and then acne and inflammation may appear.
2. Doing exercises. You can do it yourself by the mirror or with a trainer, sitting with a straightened back.
3. Recreation. An important stage. You can not overexert. Between exercises, you need to take a break, relax.

As mentioned above, the main thing is regularity.

First, we’ll give some tips for beginners.

Facial exercises should be started with five repetitions, and reach fifteen, increase the load gradually, because the facial muscles are thin and small, they are easy to pump. The duration of the repetition is six seconds. We do pre-facial massage. If done correctly, a slight burning sensation will be felt.

A break between exercises is required. We inhale, tighten our lips and exhale air, creating a vibration in them. After completion of the complex, you need to apply the used nourishing cream to enhance the effect.

But, for beginners it is better to start practicing:

1. With twice a week for a month. Moreover, it will be more like a study, rather than execution. Care must be taken to track errors.
2. After that, you can move on and do it every other day for a week for 15 minutes in the morning and evening.
3. And only then can we begin to carry out the Reinhold-Benz complex: two weeks for 10-15 minutes.

After a two-week course, you should stop and do some exercises as needed, for example, in the case of eye swelling in the morning. And you can return to intensive training only after 2-3 months.

Facial gymnastics, exercises for the face, it is necessary to alternate with relaxation, bath and massage. Using an integrated approach, in a year you can get rid of facial wrinkles, remove facial asymmetry and distortions.

So, we train the muscles of the cheeks and cheekbones

We do the following exercises for the face:

1. We smile broadly.
2. We fix the smile with the thumbs in the corners.
3. Then in this position we lift the corners of the mouth up towards the cheekbones. The score is up to 10. Repeat three times.
4. Imagine that there is a small ball in the mouth, and roll it in a circle from one cheek to another. Also 10 times.

Next, we consider gymnastic exercises for the face.

Tighten the skin in the eye area

To get rid of puffiness, remove bags under the eyes, overhanging eyelids, wrinkles, do the following exercises:

1. It is necessary to put the index fingers on the outer corners of the eyes in order to touch the lower eyelid.
2. And slightly raise the lower eyelids, just do not stretch them. Repeat 10 times.
3. Now we fix with our fingers the places near the outer corners of the eyes. And do as many repetitions.

We remove the nasolabial folds

We perform the following actions:

1. We put our lips in a tube and pronounce the long “oooh”.
2. Then, in front of the mirror, we reproduce aloud all the vowels: o, e, and, and so on.
3. Inflate the cheeks as much as possible, and keep the air in them for about a few seconds.
4. Then we open our mouth wide, forming a circle.
5. With the jaw extended, we close our teeth tightly.
6. We pull in the cheeks.
7. Then inflate them one by one.
8. Inflate the cheeks and release the air, as if pushing out, with short shocks.

We repeat everything 15 times. Now consider the exercises for the oval of the face. It is easy to perform.

Pull the oval

The main condition is to sit upright, tighten your back, straighten your shoulders. So:

1. Throw back your head.
2. Wrap the lower lip behind the lower jaw.
3. We form an oval with our mouth.
4. Pull the lower jaw forward and pull it up.

And we remain in this position until the pain begins to be felt.

Smooth forehead

Tired of longitudinal wrinkles in this area, then it is worth doing the following exercises:

1. We put our hands on our forehead, so that the little fingers are above the eyebrows. Then we raise and lower the eyebrows, and the hands, as it were, impede this.
2. With the index and middle fingers, we press lightly on the bridge of the nose and fix the longitudinal muscle. Then we move the eyebrows, as if frowning.

There are many exercises, and it is impossible to describe everything within the framework of the article. We consider only a few. Now let's talk a little about the system of exercises "Revitonika" for the face, the founder of which was Natalia Osminina. The principle is the same, adjusting the tension and relaxation of the muscles of the face and neck. The course of classes is a month.

What will be the result?

In the process of regular training:

• there will be correction of the oval of the face, the second chin will go away;
• blood flow will improve, due to which the face contour will be leveled;
• a beautiful jaw line will form;
• wrinkles and bags under the eyes disappear.

Changes will be noticeable after several workouts. Consider contraindications.

Who should not be involved in revitonics

So, it is worth giving up classes if:

• there is an inflammatory process in the body, there are ulcers on the face;
• there is a congenital malformation of the spine;
• severe injuries or traumatic brain injuries;
• The skin is strewn with warts, there is an allergy.
• the ternary nerve is inflamed;
• exacerbated lymphatic system disease;
• there are chronic ailments;
• you are under 18 years old.

To avoid complications, it is worth knowing about them, but it is better to consult with your doctor first. It should be done strictly 10-15 minutes a day, no more. Better in the morning. After two months of training, you can reduce the intensity to three practices per week. Consider some exercises for the face and neck.

Smooth the transverse muscles of the neck

It must be performed as follows:

1. Put your hands on your chest.
2. Pressing the palms tightly to the chest, we pull the tissues up.
3. Press the chin for 30 seconds to the neck.
4. We pull the chin and hands towards each other.
5. We return to the starting position.

Stretch your muscles:

1. We put one hand on the chest. She will remain motionless.
2. The other on the chin, palm down. And we pull her head up.

Consider another exercise for the face.

We remove the second chin

What do we have to do:

1. It is necessary to press the thumbs to the chin.
2. The index fingers are pressed to the nasolabial folds.
3. Inhale the nose with air and inflate the stomach.
4. Then we exhale sharply and draw the index finger along the cheekbones.
5. And along the facial contour, hold the thumb.
6. Then gently lower the fingers and close them at the lymph nodes.

There are many exercises for a facelift, and most importantly, strictly follow the instructions when performing them.

Revitonika for the face

Consider some facial exercises for wrinkles, tighten the oval:

1. It is necessary to pull the lower lip with an effort and not to change the position of the corners of the lips. If the exercise is performed correctly, the relief on the neck will be noticeable.
2. We open our mouths wide, tightening our cheeks and chin. Put forward the lower jaw. Strongly strain the muscles in these areas. We are relaxing.
3. We do the wrong bite, pushing the lower jaw forward, covering its upper. Count to 10 seconds and return to the starting position.
4. Wash hands thoroughly. So, will do the exercise "Scream". Pull out the mouth, forming the letter “O” and insert the index fingers above the lower teeth. We do not bend them, we do not push the jaw forward, they will contract due to the tension of the cheeks.

Here are some exercises for lifting the oval face. Reviews about this technique are only positive. The main thing is to do it right. Each dose of revitonics is performed for 30 seconds. This time is enough for the muscle to exit the block and relax.

Revitonics is developed in two directions: sculptural and vacuum. The first method consists in regular training for the face and neck, and the second is based on the use of vacuum cans, which are sold in any pharmacy.

According to the founder of this technique, Natalia Osminina, the main thing is to feel which muscles need to be worked out, to relieve spasm. And then the skin will be smooth, supple and toned. It is only necessary to work hard, to go to your goal and never stop.