From childhood, everyone knows the delicious treats for tea in the form of round crispy rings. Bagels, drying, bagels - related things, prepared using the same technology, but have different names. What harm to the figure are these sweets, and what is the calorie content of bagels?
What are they
Bagels and drying belong to the lamb products. It is believed that they appeared in Russia, only in its different regions: from present-day Ukraine to Moscow.
The main ingredient that affects the calorie content of bagels is wheat flour. Despite its rich origin, this product has its advantages. It goes well with coffee and tea, as well as milk drinks, is well stored. Their composition is filled with useful substances, among which copper and manganese are important for the body. Bagels are even introduced into the diet of young children, which not only pleases the kids, but also helps the first teeth to erupt.
This treat contains many vitamins of groups B, A, E, D, as well as iron, magnesium, potassium, calcium.
Composition and calorie bagels with poppy seeds
In the preparation of bagels, traditional technologies and only natural ingredients are used, among which:
- Flour.
- Salt.
- Sugar.
- Water.
- Yeast.
- Butter.
Often this product is supplemented with nuts, traditional poppy seeds or sesame seeds, which has little effect on energy value.
The main calorie content of bagels is precisely in flour and oil.
These products contain about 70 g of carbohydrates per 100 grams, less fat - only 1 g and about 16 g of protein. The calorie content of bagels is 336 kcal per 100 g of the product.
Cooking technology
The main feature of the sheepskin products is the technology of their preparation. Both bagels and drying before baking must be scalded in water or milk. It is believed that this method was invented by the creators of this product.
Usually only 15-20 seconds of cooking are enough. A bagel can be spread on a baking sheet when it has surfaced on the surface of boiling water. After cooking, bake the product for 20 minutes in the oven.
Cook on your own or purchase at the store?
Not every housewife is ready to spend more than two hours at the stove to please her household with this delicious treat. Various products on store shelves attract the look, but are they tastier?
Of course, if you follow the correct recipe, everyone will be happy to taste the bagels you have cooked, but if cooking is not your thing or there is not enough time at all, you should carefully consider the composition of the store treats.
You need to pay attention to whether there are artificial additives among the traditional ingredients. These bagels should not contain any flavors, emulsifiers, preservatives or anything else. By adding such substances, the manufacturer is only trying to achieve greater benefits from the sale, but does not care about consumer health.
Is the calorie content of sushi and bagels different?
Drying is another type of lamb products manufactured using similar technology. This treat, unlike bagels, has a smaller size, the product is more crispy. The ingredients for the preparation of sushi are the same, because the calorie content is similar to bagels. Given the small size, the calorie content of 1 piece is only 17 kcal, while the calorie content of 1 bagel is 336 kcal (when taking into account the weight of a bagel in 100 g).
Does the figure strongly harm which contraindications to use?
Similar products, prepared on the basis of flour, as a rule, have considerable energy value. It is wheat flour - its high content in the product makes it saturated with fast carbohydrates. On the one hand, it is these substances that are the most effective source of “light” energy for our body. However, with excessive use, you can earn a couple of kilograms of excess weight.
Regarding the same chocolates, bagels are a more profitable treat for tea for people who monitor their weight. Do not forget that because of its dryness, bagels and drying are recommended to be consumed with a drink.
Lamb products are also contraindicated for persons suffering from stomach ulcers, gastritis and other diseases of the gastrointestinal tract. It is because of their dryness that they can cause serious complications of your illnesses.