Breastfeeding is an important period in the life of a mother and baby. A nursing mother must follow a special diet so that the baby does not have an allergic rash. In addition, beneficial substances should be included in a woman’s diet during lactation in order to provide her baby with vitamins and minerals. Is blackcurrant useful for breastfeeding? We’ll talk about this today.
In the summer, in the season of fruits and berries, you need to eat these healthy foods to get vitamins for the winter. But mother should enter fruits and berries carefully in her menu, since the reaction to new products in a newborn can be different. But this does not mean that during the lactation period you should refuse summer treats. Reasonable use will only benefit the baby.
Blackcurrant is useful for breastfeeding, however, you need to follow some rules so as not to harm the baby.
Useful properties of blackcurrant
Blackcurrant berries are not only palatable. They have many healing and beneficial properties for the human body.
The composition of blackcurrant is similar to artificial vitamin preparations. She takes first place in the number of vitamins in the composition. There are much more than in citrus fruits.
The berry contains a large amount of vitamin C. Most of all, it is concentrated in the fruits during the ripening period. In a two-week blackcurrant, the highest concentration of vitamin C. If you eat 40 berries daily, the body will be provided with a daily rate of ascorbic acid. This will increase resistance to colds. Blackcurrant will strengthen the immune system. This is very important for a young mother. She will be healthy - everything will be all right with the child. In addition, vitamin C reduces the harmful effects of toxins, helps prevent the development of malignant tumors.
Blackcurrant berries are also rich in vitamins of groups A, B, E, P. Thanks to vitamin A, the body's defenses are mobilized. Group B vitamins normalize energy and synthetic processes in the body, promote the production of hormones, lower blood cholesterol, and help to absorb proteins. But most importantly - they support the body in good shape. This is very necessary for mom, because sleepless nights tire her.
In addition to vitamins, blackcurrant berries contain volatile, acid, pectin, tannins and essential oils.
Of the minerals, berries contain sodium, calcium, phosphorus, potassium, magnesium and iron. Thanks to sodium, the acid-base balance is maintained, and the nervous and muscular systems function normally. Potassium helps to normalize blood pressure, establish a heart rate. High levels of calcium and phosphorus have beneficial effects on the joints. Iron and magnesium will prevent the development of anemia.
Blackcurrant with breastfeeding plays an important role in the development of the baby. His fragile body will be under reliable protection. The baby's immunity will strengthen, and he will be less sick.
Blackcurrant during breastfeeding has a beneficial effect on breast milk. It improves its quality and promotes production. The child will be full and calm.
The harmful properties of black currant
Blackcurrant berries contain too much vitamin C. Foods high in ascorbic acid are considered allergenic. If abused, the baby will suffer from diathesis. This can cause allergic dermatitis. However, if you eat berries in moderation, the baby will not be harmed.
It should be said: if you buy blackcurrant berries out of season, then this threatens with poisoning, since they contain a large amount of nitrates. Berries will benefit if they are dry, large and ripe. Overripe blackcurrants lose their beneficial properties.
Breastfeeding can cause harm if a mother suffers from thrombophlebitis. It increases blood coagulation due to vitamin K and phenol in the composition. In addition, the berry should be carefully used by a mother who has an increased acidity or a stomach ulcer. If you do not follow these recommendations, the disease may worsen.
Blackcurrant during lactation
Can blackcurrant be breastfed? Berries are very useful for mother and baby during lactation. Thanks to them, a woman will always have a sufficient amount of milk, because currants increase lactation. Using berries reduces the risk of respiratory diseases, as they increase immunity. It is a natural source of vitamins and minerals. Eating several berries a day, you can forget about the purchased vitamins. Currants are rich in iron and magnesium, therefore, it will help to recover after natural and pathological births, increase hemoglobin.
How to check if a baby is allergic to blackcurrant berries?
Can blackcurrant be breastfed? It is known to be a potential allergen. Before enjoying healthy berries during lactation, a nursing mother should check if the newborn has a reaction to them. Introducing blackcurrant into her diet, mother should not eat anything new, except for these berries. The baby also should not introduce new complementary foods. For starters, mothers should try to eat some berries in the morning. The next day, it will be seen whether the berries are allergic or not. If the child’s skin remains clean, then the berry can be safely taken, gradually increasing its amount. If there is a rash, digestive problems, then it should immediately be excluded from the nutrition of a nursing mother. You need to wait until the baby’s gastrointestinal tract becomes stronger.
If the baby is prone to allergies from birth, it is necessary to very carefully introduce this berry. Only in the absence of an allergic reaction, mother can eat currants in a small amount.
In what form can black currants be consumed?
The greatest amount of nutrients is found in fresh currants. It is especially useful during its ripening period. It concentrates the maximum composition of vitamins and minerals. A handful of ripe berries will provide the daily norm of ascorbic acid. At the same time, blackcurrant has a small amount of calories. There are only 45 of them in 100 grams of berries.
Overripe berries are less useful. If you freeze black currants for the winter, the benefits of its use will also be. It can be added to tea, pie, cottage cheese.
Blackcurrant jam, juices, fruit drinks and compotes are no less useful. They diversify the nutrition of a nursing mother. However, you can not abuse these products. They include sugar, so they are more high-calorie, can harm the figure. And sucrose is a common cause of diathesis in infants.
Blackcurrant jam
Is it possible to jam blackcurrant while breastfeeding? Usually it does not cause allergies in the baby. But each baby has a different reaction to this sweetness. It is possible that diathesis will appear. You can use blackcurrant jam while breastfeeding, but not much. It contains a lot of sugar, it can cause fermentation in the stomach. From this, a newborn may have problems with his tummy. Jam is a high-calorie product. You can’t eat a lot of it, otherwise extra pounds will appear. Before taking this delicacy, it is better to heat it so that sugar crystals dissolve.
Blackcurrant compote for lactation
Blackcurrant compote for breastfeeding is allowed. However, it will not benefit if there is a lot of sugar. It will harm the child. Therefore, homemade compotes should be cooked with a minimum amount of sugar so that diathesis does not appear. More useful will be a compote, which is only boiled and removed from the stove. This saves more vitamins.
Blackcurrant fruit drink
Morse is not only a delicious drink, but also healthy. It perfectly quenches thirst. Can blackcurrant fruit drink be breastfed? It will be useful if you cook it at home, do not abuse the addition of sugar. Shop berry drinks contain preservatives and colorings. They are harmful to mother and child. Industrial drinks are strictly forbidden to crumbs. Morse should be drunk only when there is no allergic reaction in the newborn. This is best done in the morning.