Manual lymphatic drainage facial massage at home

Looking younger is the natural desire of every girl, and in the pursuit of beauty, many of us decide on all kinds of face lifting, laser procedures and injections. However, there is an alternative method of dealing with age-related changes. Lymphatic drainage massage is a cosmetic procedure that is actively used in beauty salons and cosmetology centers. It gives an amazing rejuvenation effect, tightening and toning the muscles of the face. Today, several techniques are used to conduct it, but any of them gives an amazing result almost instantly, provided that the procedure is carried out professionally.

The effectiveness of facial massage

Lymphatic drainage promotes resorption of the fat layer in the subcutaneous tissues, normalizes lymphatic flow and completely relaxes the muscles of the face. During this procedure, the intercellular space and the cells themselves are freed from harmful substances, toxins and toxins. Moreover, blood flow is significantly improved, and the deeper layers of the skin are saturated with oxygen. Lymphatic drainage of the face has a beneficial effect on the whole body, improving the circulation of lymph flow in the body and promoting relaxation and relaxation.

In cosmetology centers and beauty salons, hardware methods are mainly used to carry out such a procedure. However, knowing the necessary techniques, it is possible to conduct lymphatic drainage facial massage at home. Using improvised means, it is quite possible to achieve excellent results quickly and effectively.

Procedure result

After a correct lymphatic drainage of the face, swelling and swelling go away, facial wrinkles are reduced, the contour is tightened and the second chin disappears. The skin acquires a fresh pale pink color, becomes more firm and elastic. After the procedure of lymphatic drainage facial massage at home in the morning, the effect of applying nourishing or moisturizing creams is enhanced at times.

Contraindications

However, this method of rejuvenation has its contraindications. Therefore, you must first consult a cosmetologist, especially if you decide to carry out the procedure at home. Lymphatic drainage facial massage is not recommended for:

• Any inflammatory processes on the face or dermatological rashes.
• Facial injuries, non-healing wounds or recent filler injections.
• Too thin and sensitive skin.
• Manifestations of rosacea.
• Facial neuralgia.
• Swollen lymph nodes in the neck or malfunctioning of the lymphatic system.
• Oncological diseases.
• Various pathologies and diseases of the organs of the hematopoietic system and decreased blood coagulation.
• Diseases of the cardiovascular system.
• Predisposition to thrombosis, thrombophlebitis.

How do face lymphatic drainage

To conduct lymphatic drainage facial massage at home, use different techniques and devices. There are many methods for performing a rejuvenation session - manual technique, the use of ordinary tablespoons, steel balls, special mesoscooters, vacuum cans, hardware devices.

Rules for lymphatic drainage facial massage at home. Manual technique

Any cosmetic procedure should begin with preliminary preparation of the skin:

1. First of all, the skin of the face must be cleaned. If necessary, you can steam a little.
2. Apply a massage product to the face (any oil, foam, oat milk or a special cream) suitable for the type of skin. The use of special devices, for example, the use of steel balls, a mesoscooter or special vacuum cans, can leave traces of bruises, wounds or bruises.

Therefore, the manual technique of lymphatic drainage facial massage at home will be most favorable. The movements should be soft, but rhythmic. The skin should not be stretched.

Massage begins usually from those places where the largest accumulation of lymph nodes is behind the ears, on the neck and under the lower jaw. Massage lines are smoothed with movements without pressure in the direction of the lymph flow, stimulating the outflow of accumulated fluid:

1. Manual lymphatic drainage facial massage at home includes light pressure on certain reflex points.
2. The procedure is completed by applying a nourishing cream and lightly patting with your fingertips - this soothes heated skin and enhances the effect.

Japanese lymphatic drainage technique

The famous ancient Japanese manual facial massage technique Zogan, which means “creating a face”, gained immense popularity in the world. The general meaning of this type of lymphatic drainage massage comes down to stroking with a slight effort along the lines of the lymph flow. The goal is to disperse the accumulated lymph:

1. A massage session begins with the preparation of facial skin: it is necessary to remove all cosmetics and apply a massage product.
2. Lymphatic drainage massage begins with stroking the forehead: the fingers of both hands (index, ring, middle) are pressed to the very center of the forehead and with little effort are taken to the temples. Without taking their hands off their temples, they turn their palms downward by 90, and, slightly reducing the effort, carry them to the ears.
3. Eyes. Pads of the middle fingers easily lead from the outer corners of the eyes to the inner ones, slightly increasing the pressure, without taking their hands off, outline the hemisphere along the eyebrows. Then they are returned to the outside, fingers are fixed on the temples for a few seconds. Then they relax and “draw” a circle along the lower eyelid. Such manipulations are repeated three times.
4. To remove wrinkles around the mouth, the middle and ring fingers of both hands are placed in the center of the chin. With effort, outline the lines around the mouth. When the fingers of both hands meet above the upper lip, the middle press on the central point, and raise the nasal septum with the anonymous. Repeat these manipulations three times.
5. Cheeks. Fingers are moved to the hollows near the wings of the nose and produce rhythmic arched movements up and down. Fingers smoothly move to the bridge of the nose and smooth it towards the nasolabial fold. Without taking their hands, smoothly spread their hands to their ears.
6. The following exercise will help get rid of puffiness. The index, middle and ring fingers are placed in the center of the chin. With pressure, they circle them around the mouth, continuing to move towards the eyes. Then gently spread their fingers to the temples.
7. From the formation of “brylya” such manipulations will help: with the palm of one hand, emphasize the lower jaw. With the other hand, with a slight pressure, draw a straight line from the lower part of the face to the inner corner of the eye, weaken the pressure and draw the line to the ear and slowly lower the fingers towards the neck. They put their fingers on their cheeks, squeezing their nostrils, and with effort they spread their hands to their ears.
8. "Lift" of the face. Hands and elbows are placed in front of the chest together. With palms up, they are pressed to the lips. With pressure, palms are raised to the nostrils, as if laying their cheeks in them. Fix the position for a few seconds. Then, dropping his face slightly down, they draw a smile, stretch it to the temples.
9. To avoid a second chin, place the palm of one hand under the chin, while the fingers should be placed in the direction of the ear. Press the chin from the center to the ear. Then repeat this exercise on the other hand.
10. In order to avoid nasolabial folds, such manipulations are performed: the thumbs are placed under the chin, the rest are as if clutching the nose, hiding the face in the palm of the hand. With an effort they spread their hands to their temples. This exercise helps to “squeeze” excess lymph.

Taking just a few minutes, this lymphatic drainage massage normalizes blood circulation and lymph flow, improves complexion and tightens the skin.

Hardware lymphatic drainage facial massage at home

More recently, hardware cosmetology was available only in professional beauty salons and special centers. However, now, thanks to the advent of simplified models of special devices, hardware massage is easy to carry out at home.

Apparatus for home lymphatic drainage procedures

For independent use of lymphatic drainage systems, microcurrent stimulation massagers are perfect. The nozzles of this device can have different shapes - made in the form of rollers, balls or cylinders. However, despite external differences, they have the same effect.

Massage Technique

How to do lymphatic drainage facial massage at home using devices?

1. First of all, you need to remove any jewelry. The face needs to be cleaned and applied with a special active gel designed for microcurrent stimulation. A home facial massage session usually lasts 15 minutes. This procedure is usually carried out every other day.
2. When conducting hardware lymphatic drainage, the procedure begins from the forehead: the apparatus draws horizontal lines from the center of the forehead to the hairline. The appearance of involuntary twitching of the face is allowed. In case discomfort or pain occurs, the power of the device is reduced.
3. Then they move to the muscles of the cheeks: with gentle movements draw smooth lines from the middle of the chin to the ears, then from the corner of the mouth to the upper edge of the auricle, and from the wings of the nose to the temples.
4. The eye area is processed along such lines: the upper eyelid - from the nose to the temple, the lower eyelid - from the temple to the inner corner of the eye.
5. Lips: from the center of the nasolabial fold to the corner of the mouth, from the middle of the chin - along the line of the lips to the corner of the mouth.
6. The neck area during lymphatic drainage facial massage at home with the help of a microcurrent stimulator is treated with smooth movements down and up. At the same time, they try not to touch the throat area.

Opinions of women

The fair sex notes the many benefits of lymphatic drainage facial massage at home.

The reviews of those who have already experienced the tremendous effect of lymphatic drainage massage indicate that its technique is available to absolutely everyone. And this is true, because it is not difficult to master it - no special skills are required. There will be no additional material costs, and if done correctly, in the first minutes you can feel a pleasant lightness and relaxation.

Of course, if you trust an experienced cosmetologist or go to a beauty salon, the result will be more pronounced and will last a long time. But even at home, with regular correct lymphatic drainage, the effectiveness of this procedure will be noticeable after the first session.