One of the most useful and common foods available to everyone is cucumber. Most people believe that since it consists of almost one water, then there are no substances that the body needs. But despite the prevailing opinion, this product is very useful. What quenches thirst so easily and cleanses the body of toxins? Of course, a cucumber. The benefits and harms of it are constantly being studied by scientists around the world.
The fact that it is a very low-calorie product makes it the best food for those who want to lose weight. Special cucumber diets not only help to lose weight, but also cleanse the body, remove edema and establish metabolism. The water contained in the cucumbers perfectly quenches thirst and rejuvenates the body.
It is recommended to eat cucumber for skin health. Its benefits and harms are explained by the fact that it consists of 90 percent structured water, which is rapidly absorbed, saturating the skin with moisture. It also relieves acne and inflammation and improves the condition of gums and teeth. Cucumber is an excellent whitening product that removes freckles and age spots. In addition, it contains a lot of potassium and silicon, which improve the condition of the hair and keep the skin in good shape. But not all people normally tolerate such an amount of fluid, so you need to monitor your condition.
For the health of the cardiovascular system, it is also important to eat cucumber. The benefits and harms of it are considered by many doctors. It turned out that with the use of this product, heart function and blood pressure normalize, swelling disappears, and the intestines are cleaned carefully. Cucumber juice removes excess cholesterol from the body and prevents the deposition of salts.
The benefits of fresh cucumbers are great. After all, they contain many minerals: iron, chromium, potassium, iodine, manganese and others. And also in cucumbers a lot of silver. Therefore, they have a strong anti-inflammatory effect. These vegetables are rich in vitamins of group B, C and carotene, so they can increase immunity and vitality. Cucumbers also contain glucose and fructose, which are necessary for normal brain function.
They can be used as a mild laxative, diuretic, analgesic and antipyretic. Cucumbers are useful for diseases of the thyroid gland and metabolic disorders. They help in the absorption of proteins and fats, prevent the conversion of carbohydrates into fats. This is because their composition contains a unique substance - tartronic acid. Fresh cucumbers also neutralize acids in the body, which lead to the deposition of salts. And the optimal content of potassium and sodium normalizes water metabolism.
This vegetable is very unusual - cucumber. The benefits and harms of it have long been controversial among doctors and cosmetologists. It is believed that such a healthy vegetable is safe. But the dangers of cucumbers are also worth mentioning. It is undesirable to eat a lot of them for people with peptic ulcer or gastritis. After all, they can increase the acidity of the stomach. In addition, early cucumbers that are grown using a large amount of nitrates and other fertilizers can be dangerous.