Salad "Olivier" diet: recipe with photo

What can replace us with a satisfying classic Olivier? Only its dietary option. This stunning salad has everything you need to satisfy your hunger on long winter evenings. Therefore, we will try to reduce the number of calories in it to a minimum. Do you agree? Then go ahead. Let's start creating a diet Olivier according to unique and proven recipes.

Salad with yogurt dressing: composition

It's no secret that mayonnaise contains a lot of calories. Therefore, it is better to replace it with a suitable analogue. It's not hard. Here is a recipe for a dish in which there are a lot of useful substances and few calories.

Ingredients:

• chicken breast - 250 grams;
• potatoes - 150 grams;
• yogurt - 100 g;
• carrots - 50 g;
• eggs - three pieces;
• pickles - two pieces;
• fresh cucumbers - one piece;
• peas - 50 grams;
• onions - 50 grams;
• mustard - 5 grams;
• greens, salt - to taste.

Dietary Olivier with yogurt. Cooking method

1. First you need to cook the chicken. After that, you need to cool it and cut into cubes.
2. Then wash and peel the potatoes and carrots. It is better to boil them not in water, but on steam. This will give us a lot of advantages. Such vegetables retain far more beneficial substances. Further root crops need to be cooled and chopped into cubes.
3. The next step is to boil hard-boiled eggs. They also need to be cut into small pieces.
4. After this comes the turn of cucumbers. Vegetables should be combined in a suitable proportion. It all depends on your preference. If you like salty, then mix them with fresh in a ratio of 70/30. If you are indifferent to them, then in equal amounts.
5. Onions must be poured with boiling water for 10 minutes to discourage bitterness. Then you need to cut it into quarters.
6. So, all the ingredients for the diet Olivier are ready. Now you need to make a low-calorie dressing. To do this, you can take unsweetened yogurt and combine it with mustard.
7. In conclusion, it is necessary to salt and pepper the salad, mix it well and put in the refrigerator for twenty minutes.

So our dietary Olivier is ready! The recipe is not too different from the traditional one. But light dressing, lean chicken and steamed vegetables do the trick. One hundred grams of this dish contains only 84.2 kilocalories. It can be safely eaten even by people who are inclined to fullness.

Salad without potatoes. Ingredients

It is difficult to imagine the Olivier dietary salad without one of its main components. But let's be honest - boiled potatoes are very high in calories. So much so that, excluding it, you can safely feast on your favorite dish.

Salad Ingredients:

• chicken fillet - 150 grams;
• a chicken egg - two pieces;
• green peas (frozen) - 150 grams;
• onions - half;
• carrots - 150-200 grams;
• cucumbers (pickled, small) - two pieces;
• fresh cucumber - one piece;
• salt, dill greens - to taste.

Ingredients for Refueling:

• paste-like cottage cheese - two tablespoons;
• chicken yolk - one piece;
• mustard - half a teaspoon;
• kefir - two teaspoons;
• soy sauce - a few drops;
• salt to taste.

How to cook a diet salad without potatoes

1. First of all, you need to boil chicken, carrots and eggs. Then they need to be crushed.
2. Next, pour frozen peas with hot water and drain it after a few minutes.
3. Then you need to clear the seeds of the cucumber. It must be cut into small cubes.
4. Pickled cucumbers and onions should also be cut into pieces. After that, all the ingredients should be mixed in a deep bowl.
5. Now you need to prepare a dressing. To do this, combine all the prepared ingredients in a blender.
6. The resulting sauce should be seasoned with our light diet Olivier. According to the recipe, before serving, slightly cool the dish and decorate it with greens.

Olivier with squid. Grocery list

All over the world, seafood is considered a delicacy, as well as healthy diet food. Replacing squid with traditional boiled sausage means making the salad truly low-calorie. In order to cook "Olivier" in this embodiment, you need to stock up on the following products:

• pickled cucumbers - 200 grams;
• squid - 200 grams;
• sour cream 10% - a small jar;
• eggs - three pieces;
• potato - two pieces;
• an apple is one thing;
• carrots to taste;
• canned peas - to taste;
• lemon - ½ pieces;
• parsley, spices - to taste.

Squid Salad Instructions

1. First you need to bring to the squid. This is done very quickly, because the tender meat of the marine inhabitant is cooked in just a couple of minutes. Then it needs to be cleaned and cut into neat straws.
2. After this, boil carrots and potatoes in their uniforms. Vegetables must be peeled and chopped into cubes.
3. Then you need to free the apple from the seeds and peel. Next, cut it into small pieces and season with lemon juice.
4. In conclusion, you need to mix everything and pour sour cream.

Olivier by Ducane

The famous French doctor came up with his own nutrition system and urged everyone to stick to it. The low-calorie version of Olivier is one of the best dishes in its rich collection.

Ingredients:

• asparagus beans - 200 grams;
• carrots - 200 grams;
• chicken breast - 250 grams;
• pickled cucumber - four pieces;
• chicken egg - two pieces.

Cooking method:

1. First you need to thoroughly wash and dry the chicken breast. After that, it is necessary to cut off the skin and fat from it. Next, it should be boiled in salted water until tender, cool and grind into small pieces.
2. After that, you need to do vegetables. They should be boiled, cut into cubes and mixed together.
3. At the next stage, it is necessary to cook and cut eggs into neat egg cubes.
4. Now you need to mix everything, pour over fat-free cottage cheese or yogurt, season with mustard or soy sauce.

After this, our dietary Olivier can be considered ready. A recipe with a photo will help you quickly understand the intricacies of cooking a dish.

Beef Salad Ingredients

Sometimes we want meat. And not just a tender chicken breast, but a good piece of beef. This is a diet product. And, if cooked correctly, it has an unforgettable taste. And the company can make him tasty boiled vegetables and a good diet dressing.

Ingredients:

• boiled meat - 100 grams;
• chicken egg - three pieces;
• celery root - 150 grams;
• fresh cucumber - one piece;
• green peas - two tablespoons;
• fresh herbs - to taste;
• mustard - half a teaspoon;
• black pepper, salt - to taste;
• low fat yogurt - a couple of tablespoons.

The method of preparation "Olivier" with beef

1. First you need to boil the meat in one large piece. In this case, the water should be exactly as much as needed to cover the product. So the taste will turn out more vivid. You can add salt, pepper and spices to the broth.
2. After this, beef needs to be removed from the pan, cooled and cut into cubes.
3. Then you need to take on celery. It is very important to cook it correctly. First, the root needs to be washed, peeled and crushed into small slices. After that, they should be put in boiling water and cook for 3-5 minutes. Next, you need to drain the water, rinse the celery pieces under a stream of cold water and put back to cook. After the water begins to boil, they need to be held on the stove for another 5 minutes. In this case, the cubes should become soft. Now the liquid must be drained and let the celery dry slightly.
4. It remains to chop boiled eggs and fresh cucumbers. One yolk can be left for dressing.
5. In conclusion, you need to make the sauce. First you need to stretch the yolk with yogurt. Then add mustard to the mixture. Then you need to salt everything, pepper and bring to a homogeneous state.
6. Next, you need to mix the dietary salad "Olivier".

The recipe is suitable for everyone who watches their figure, but does not want to deny themselves the pleasure of enjoying their favorite salad.

Dietary mayonnaise

As mentioned above, low-calorie sauce or dressing helps to make the dish not only dietary, but also very tasty. There are no special secrets to making homemade mayonnaise. It is worth trying this option once, and you will forever abandon store analogues.

Ingredients:

• vegetable oil - 80 milliliters;
• low-fat sour cream - 250 grams;
• honey to taste;
• mustard - half a teaspoon;
• lemon juice - one tablespoon;
• apple cider vinegar - one tablespoon;
• salt, turmeric, black pepper - to taste.

Cooking method:

1. First you need to mix sour cream with lemon juice. Then the mixture should be left to infuse for 15 minutes.
2. After that, you need to add seasonings, apple cider vinegar, mustard and honey to it.
3. Next, the mass must be whipped with a whisk or mixer, gradually adding chilled vegetable oil.
4. Then the finished sauce should be refrigerated.

If you strictly follow all the instructions, you will get a magnificent and tender homemade mayonnaise. Eat for health!

Now you know how to make Olivier diet salad. Bon Appetit!