Pregnancy is an important and crucial stage in a woman’s life, because it is full of new sensations, fears, events and worries. This process is especially exciting for those who have a first pregnancy, because everything that happens is unfamiliar and new to them. Very often expectant mothers are worried about how to determine that start the fight, what sensations at the same time feel? There are some signs by which you can understand that the birth process will begin soon.
How to understand that the fight begins? What sensations await a woman?
The expectant mother will have to have a baby under her heart for nine whole months, but as soon as she finds out about her delicate situation, a lot of questions arise in her head: “How is the birth process? How are contractions occur? What sensations accompany them? What should I do if the delivery started? activity? " It happens that a woman is completely unprepared for childbirth. To prevent this from happening, you need to prepare in advance for this event and learn more about it. For example, symptoms such as increased urge to go to the toilet, prolapse of the abdomen, uterine contractions, variability in appetite and mood, and mucus plug exit may indicate that labor will soon begin.
Contractions are the main harbingers of childbirth
A distinctive feature of the onset of childbirth is contractions during pregnancy, these feelings can not be confused with anything. With their onset, as a rule, the discharge of amniotic fluid occurs . Contractions - a contraction of the uterus muscle, with the gradual disclosure of uterine throat that promotes the child through the birth mother's ways. A pulling pain appears in the lower abdomen, it is similar to pain during menstruation. You can also feel the fetus puts pressure on the pubic bone, and at the same time you can feel the tingling in the area. It should be noted that the sensations during contractions in each woman are individual: someone experiences pain mainly in the lumbar region, in someone it grows in the uterus itself, and someone compares it with the pains that accompany menstruation.
Contractions: what sensations are possible and what to do if they started
It is noted that the more a pregnant woman is afraid of the onset of childbirth, the more painful the contractions occur. Therefore, the expectant mother can recommend to start preparing for labor and delivery, in advance to study the literature on the topic, learn how to breathe and relax. In addition, today there are many special courses that prepare women for an important process in their life - the birth of a baby, tell what fights are, what kind of feelings a woman in labor experiences. So, what to do if the contractions begin, and how to facilitate this process?
- As soon as painful sensations foreshadowing labor activity have appeared, it is better not to lie, but to move actively, this will help the cervix to open faster, which means that the duration of the birth itself will also be reduced.
- We must try to find a position of the body in which it will be easiest for you to endure contractions, and the pose can be anything you like, even if you want to get on all fours or move from one foot to another. This is quite normal, and in such a situation there is nothing to be shy about.
- Between contractions you need to try to relax as much as possible.
- It really helps the spine to sacral massage, it has a good effect in the beginning of the battles, and the entire duration of expulsive forces.
- Do not forget about proper breathing, the medical staff who will be nearby will tell you how to do this.
- And, finally, the most important thing: you need to think about the baby who is about to be born. Calm down, think about the fact that all suffering will end soon, and you will meet with the child, the appearance of which you have been waiting for. It’s worth to be patient for this.